Change Foods
Save
Update
Save
×
Wheat Flour White All-Purpose Enriched Calcium-Fortified
×

Nutrition Facts Comparison Tool

Nutrition Comparison of Wheat Flour White All-Purpose Enriched Calcium-Fortified

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wheat Flour White All-Purpose Enriched Calcium-Fortified 1 cup (x1) 23% DV 455 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wheat Flour White All-Purpose Enriched Calcium-Fortified 1 cup (x1) 2% DV 1.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wheat Flour White All-Purpose Enriched Calcium-Fortified 1 cup (x1) 32% DV 95.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Flour White All-Purpose Enriched Calcium-Fortified 1 cup (x1) 26% DV 12.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wheat Flour White All-Purpose Enriched Calcium-Fortified 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wheat Flour White All-Purpose Enriched Calcium-Fortified 1 cup (x1) 14% DV 3.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Flour White All-Purpose Enriched Calcium-Fortified 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wheat Flour White All-Purpose Enriched Calcium-Fortified 1 cup (x1) 32% DV 5.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wheat Flour White All-Purpose Enriched Calcium-Fortified 1 cup (x1) 24% DV 315mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wheat Flour White All-Purpose Enriched Calcium-Fortified 1 cup (x1) 3% DV 133.8mg

Table Legend

  1. Wheat Flour White All-Purpose Enriched Calcium-Fortified
~ = missing data
  Macronutrients
Food # 1
Weight (g) 125
Calories
(%DV)
455
(23%)
Fat (g)
(%DV)
1.2
(2%)
Protein (g)
(%DV)
12.9
(26%)
Carbohydrate (g)
(%DV)
95.4
(32%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
3.4
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 92
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 125
Calcium (mg)
(%DV)
315
(24%)
Iron, Fe (mg)
(%DV)
5.8
(32%)
Potassium, K (mg)
(%DV)
133.8
(3%)
Magnesium (mg)
(%DV)
27.5
(7%)
Phosphorus, P (mg)
(%DV)
135
(11%)
Sodium (mg)
(%DV)
2.5
(0%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.2
(20%)
Manganese (mg)
(%DV)
0.9
(37%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 125
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1
(82%)
Riboflavin (B2) (mg)
(%DV)
0.6
(47%)
Niacin (B3) (mg)
(%DV)
7.4
(46%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
228.8
(57%)
Folic acid (μg)
(%)
192.5
(48%)
Food Folate (μg)
(%)
36.3
(9%)
Folate DFE (μg)
(%)
363.8
(91%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 125
Water (g) 14.9
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 3.68
  Carbohydrates
Food # 1
Weight (g) 125
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 125
Monosaturated Fats (mg) 109
Polyunsaturated Fats (mg) 516
Omega 3s (mg)
(%AI)
28
(2%)
Omega 6s (mg)
(%AI)
489
(3%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.77
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) ~
16:0 (mg) 185
17:0 (mg) ~
18:0 (mg) 9
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 109
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 489
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 28
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 125
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
159
(57%)
Threonine (mg)
(%RDI)
351
(33%)
Isoleucine (mg)
(%RDI)
446
(32%)
Leucine (mg)
(%RDI)
888
(33%)
Lysine (mg)
(%RDI)
285
(14%)
Methionine (mg)
(%RDI)
229
(31%)
Cystine (mg)
(%RDI)
274
(95%)
Phenylalanine (mg)
(%RDI)
650
(74%)
Tyrosine (mg)
(%RDI)
390
(45%)
Valine (mg)
(%RDI)
519
(29%)
Arginine (mg) 521
Histidine (mg)
(%RDI)
288
(41%)
Alanine (mg) 415
Aspartic acid (mg) 544
Glutamic acid (mg) 4349
Glycine (mg) 464
Proline (mg) 1498
Serine (mg) 645
Hydroxyproline (mg) ~
Was this webpage helpful?