Nutrition Comparison Tool
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Rice, white, long-grain, parboiled, unenriched, dry
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Basmati Rice
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Rice, white, long-grain, parboiled, unenriched, dry 200 calorie serving (x1) 10% DV 200 calories
  • Basmati Rice 200 calorie serving (x1) 10% DV 200 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Rice, white, long-grain, parboiled, unenriched, dry 200 calorie serving (x1) 1% DV 0.55g
  • Basmati Rice 200 calorie serving (x1) 0% DV 0g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Rice, white, long-grain, parboiled, unenriched, dry 200 calorie serving (x1) 16% DV 43.3g
  • Basmati Rice 200 calorie serving (x1) 16% DV 45g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Rice, white, long-grain, parboiled, unenriched, dry 200 calorie serving (x1) 8% DV 4g
  • Basmati Rice 200 calorie serving (x1) 10% DV 5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Rice, white, long-grain, parboiled, unenriched, dry 200 calorie serving (x1) 0% DV 0mg
  • Basmati Rice 200 calorie serving (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Rice, white, long-grain, parboiled, unenriched, dry 200 calorie serving (x1) 1% DV 0.16g
  • Basmati Rice 200 calorie serving (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Rice, white, long-grain, parboiled, unenriched, dry 200 calorie serving (x1) 3% DV 0.96g
  • Basmati Rice 200 calorie serving (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Rice, white, long-grain, parboiled, unenriched, dry 200 calorie serving (x1) 0% DV 0.18g
  • Basmati Rice 200 calorie serving (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Rice, white, long-grain, parboiled, unenriched, dry 200 calorie serving (x1) 2% DV 0.4mg
  • Basmati Rice 200 calorie serving (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Rice, white, long-grain, parboiled, unenriched, dry 200 calorie serving (x1) 3% DV 38mg
  • Basmati Rice 200 calorie serving (x1) 0% DV 0mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Rice, white, long-grain, parboiled, unenriched, dry 200 calorie serving (x1) 2% DV 93mg
  • Basmati Rice 200 calorie serving (x1) 0% DV 0mg
Comparison Table

Table Legend

  1. Rice, white, long-grain, parboiled, unenriched, dry
  2. Basmati Rice
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 53 57
Calories
(%DV)		 200
(10%)		 200
(10%)
Fat (g)
(%DV)		 0.55
(1%)		 0
(0%)
Protein (g)
(%DV)		 4
(8%)		 5
(10%)
Carbohydrate (g)
(%DV)		 43.3
(16%)		 45
(16%)
Sugars (g)
(%DV)		 0.18
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0.96
(3%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.16
(1%)		 0
(0%)
Net-Carbs (g) 42.3
45
Trans Fatty Acids (g) --
0
  Minerals
Food # 1 2
Weight (g) 53 57
Calcium (mg)
(%DV)		 38
(3%)		 0
(0%)
Iron, Fe (mg)
(%DV)		 0.4
(2%)		 0
(0%)
Potassium, K (mg)
(%DV)		 93
(2%)		 0
(0%)
Magnesium (mg)
(%DV)		 14.4
(3%)		 --
(--%)
Phosphorus, P (mg)
(%DV)		 81.8
(7%)		 --
(--%)
Sodium (mg)
(%DV)		 1.1
(0%)		 31
(1%)
Zinc, Zn (mg)
(%DV)		 0.55
(5%)		 --
(--%)
Copper, Cu (mg)
(%DV)		 0.15
(17%)		 --
(--%)
Manganese (mg)
(%DV)		 0.55
(24%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 10.6
(19%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 53 57
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin C (mg)
(%DV)		 0
(0%)		 --
(--%)
Thiamin (B1) (mg)
(%DV)		 0.12
(10%)		 --
(--%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(2%)		 --
(--%)
Niacin (B3) (mg)
(%DV)		 2.7
(17%)		 --
(--%)
Vitamin B5 (PA) (mg)
(%DV)		 0.36
(7%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.24
(14%)		 --
(--%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 4.3
(1%)		 --
(--%)
Folic acid (mcg)
(%)		 0
(0%)		 --
(--%)
Food Folate (mcg)
(%)		 4.3
(1%)		 --
(--%)
Folate DFE (mcg)
(%)		 4.3
(1%)		 --
(--%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 --
(--%)
Retinol (mcg) 0
--
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 0 --
Lycopene (mcg) --
--
Lut + Zeaxanthin (mcg) --
--
Vitamin E (mg)
(%DV)		 0.02
(0%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.05
(0%)		 --
(--%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 53 57
Water (g) 5.3
7.5
Ash (g) 0.38
--
Alcohol (g) 0
--
Caffeine (mg) --
--
Theobromine (mg) --
--
PRAL score 2.16
--
  Carbohydrates
Food # 1 2
Weight (g) 53 57
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.11
--
Glucose (Dextrose) (g) 0.06
--
Fructose (g) 0.01
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) 36.5
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 53 57
Monounsaturated Fats (g) 0.138
--
Polyunsaturated Fats (g) 0.172
--
Omega 3s (g)
(%AI)		 0.009
(1%)		 --
(--%)
Omega 6s (g)
(%AI)		 0.163
(1%)		 --
(--%)
Omega 3 to Omega 6 Ratio 0.06
--
Omega 6 to Omega 3 Ratio 17.94
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
Docosapentaenoic Acid (DPA) (g) 0
--
Docosahexaenoic Acid (DHA) (g) 0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
--
Caproic (6:0) (g) 0
--
Caprylic Acid (8:0) (g) 0
--
Capric Acid (10:0) (g) 0
--
Lauric Acid (12:0) (g) 0
--
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
--
Pentadecanoic Acid (15:0) (g) 0
--
Palmitic Acid (16:0) (g) 0.148
--
Margaric Acid (17:0) (g) 0
--
Stearic Acid (18:0) (g) 0.009
--
Arachidic Acid (20:0) (g) 0
--
Behenic Acid (22:0) (g) 0
--
Lignoceric Acid (24:0) (g) 0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
--
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.138
--
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
--
Docosenoic Acid (22:1) (g) 0
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.163
--
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.009
--
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
--
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 53 57
Essential  
Histidine (mg)
(%RDI)		 99
(14%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 181
(13%)		 --
(--%)
Leucine (mg)
(%RDI)		 351
(13%)		 --
(--%)
Lysine (mg)
(%RDI)		 115
(5%)		 --
(--%)
Methionine (mg)
(%RDI)		 98
(13%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 213
(24%)		 --
(--%)
Threonine (mg)
(%RDI)		 145
(14%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 55
(20%)		 --
(--%)
Valine (mg)
(%RDI)		 251
(14%)		 --
(--%)
Conditional  
Arginine (mg) 348
--
Cystine (mg)
(%RDI)		 82
(29%)		 --
(--%)
Glycine (mg) 191
--
Proline (mg) 259
--
Tyrosine (mg)
(%RDI)		 116
(13%)		 --
(--%)
Non-Essential  
Alanine (mg) 232
--
Aspartic acid (mg) 425
--
Betaine (mg) --
--
Glutamic acid (mg) 746
--
Hydroxyproline (mg) --
--
Serine (mg) 196
--
Data Source
Rice, white, long-grain, parboiled, unenriched, dry
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Basmati Rice
USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.