Nutrition Comparison Tool
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Wheat flour, white, all-purpose, unenriched
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Whole Grain Sorghum Flour
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Wheat flour, white, all-purpose, unenriched 1 cup (x1) 23% DV 455 calories
  • Whole Grain Sorghum Flour 1 cup (x1) 22% DV 434 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Wheat flour, white, all-purpose, unenriched 1 cup (x1) 2% DV 1.2g
  • Whole Grain Sorghum Flour 1 cup (x1) 5% DV 4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Wheat flour, white, all-purpose, unenriched 1 cup (x1) 35% DV 95.4g
  • Whole Grain Sorghum Flour 1 cup (x1) 34% DV 92.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Wheat flour, white, all-purpose, unenriched 1 cup (x1) 26% DV 12.9g
  • Whole Grain Sorghum Flour 1 cup (x1) 20% DV 10.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Wheat flour, white, all-purpose, unenriched 1 cup (x1) 0% DV 0mg
  • Whole Grain Sorghum Flour 1 cup (x1) --% DV --mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Wheat flour, white, all-purpose, unenriched 1 cup (x1) 1% DV 0.19g
  • Whole Grain Sorghum Flour 1 cup (x1) 3% DV 0.64g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Wheat flour, white, all-purpose, unenriched 1 cup (x1) 12% DV 3.4g
  • Whole Grain Sorghum Flour 1 cup (x1) 29% DV 8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Wheat flour, white, all-purpose, unenriched 1 cup (x1) 1% DV 0.34g
  • Whole Grain Sorghum Flour 1 cup (x1) 5% DV 2.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Wheat flour, white, all-purpose, unenriched 1 cup (x1) 8% DV 1.5mg
  • Whole Grain Sorghum Flour 1 cup (x1) 21% DV 3.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Wheat flour, white, all-purpose, unenriched 1 cup (x1) 1% DV 18.8mg
  • Whole Grain Sorghum Flour 1 cup (x1) 1% DV 14.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Wheat flour, white, all-purpose, unenriched 1 cup (x1) 3% DV 133.8mg
  • Whole Grain Sorghum Flour 1 cup (x1) 8% DV 392mg
Comparison Table

Table Legend

  1. Wheat flour, white, all-purpose, unenriched
  2. Whole Grain Sorghum Flour
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 125 121
Calories
(%DV)		 455
(23%)		 434
(22%)
Fat (g)
(%DV)		 1.2
(2%)		 4
(5%)
Protein (g)
(%DV)		 12.9
(26%)		 10.2
(20%)
Carbohydrate (g)
(%DV)		 95.4
(35%)		 92.7
(34%)
Sugars (g)
(%DV)		 0.34
(1%)		 2.3
(5%)
Fiber (g)
(%DV)		 3.4
(12%)		 8
(29%)
Cholesterol (mg)
(%DV)		 0
(0%)		 --
(--%)
Saturated Fats (g)
(%DV)		 0.19
(1%)		 0.64
(3%)
Net-Carbs (g) 92
84.7
Trans Fatty Acids (g) --
0
  Minerals
Food # 1 2
Weight (g) 125 121
Calcium (mg)
(%DV)		 18.8
(1%)		 14.5
(1%)
Iron, Fe (mg)
(%DV)		 1.5
(8%)		 3.8
(21%)
Potassium, K (mg)
(%DV)		 133.8
(3%)		 392
(8%)
Magnesium (mg)
(%DV)		 27.5
(7%)		 148.8
(35%)
Phosphorus, P (mg)
(%DV)		 135
(11%)		 336.4
(27%)
Sodium (mg)
(%DV)		 2.5
(0%)		 3.6
(0%)
Zinc, Zn (mg)
(%DV)		 0.88
(8%)		 2
(18%)
Copper, Cu (mg)
(%DV)		 0.18
(20%)		 0.31
(34%)
Manganese (mg)
(%DV)		 0.85
(37%)		 1.5
(66%)
Selenium, Se (mcg)
(%DV)		 42.4
(77%)		 14.8
(27%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 125 121
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0.97
(1%)
Thiamin (B1) (mg)
(%DV)		 0.15
(13%)		 0.4
(33%)
Riboflavin (B2) (mg)
(%DV)		 0.05
(4%)		 0.07
(6%)
Niacin (B3) (mg)
(%DV)		 1.6
(10%)		 5.4
(34%)
Vitamin B5 (PA) (mg)
(%DV)		 0.55
(11%)		 0.65
(13%)
Vitamin B6 (mg)
(%DV)		 0.05
(3%)		 0.39
(23%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 32.5
(8%)		 30.3
(8%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 32.5
(8%)		 30.3
(8%)
Folate DFE (mcg)
(%)		 32.5
(8%)		 30.3
(8%)
Choline (mg)
(%DV)		 13
(2%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 --
(--%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 0 0
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 22.5
--
Vitamin E (mg)
(%DV)		 0.08
(1%)		 0.61
(4%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0.38
(0%)		 7.7
(6%)
Vitamin K1 (mcg) --
0
Menaquinone-4 (K2) (mcg) --
0.24
  Other
Food # 1 2
Weight (g) 125 121
Water (g) 14.9
12.4
Ash (g) 0.59
2
Alcohol (g) 0
--
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score 7.53
5.07
  Carbohydrates
Food # 1 2
Weight (g) 125 121
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
0.57
Glucose (Dextrose) (g) --
1.6
Fructose (g) --
0.19
Lactose (g) --
0
Maltose (g) --
0
Galactose (g) --
0
Starch (g) --
82.3
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 125 121
Monounsaturated Fats (g) 0.109
1.141
Polyunsaturated Fats (g) 0.516
1.698
Omega 3s (g)
(%AI)		 0.027
(2%)		 0.074
(5%)
Omega 6s (g)
(%AI)		 0.489
(3%)		 1.611
(9%)
Omega 3 to Omega 6 Ratio 0.06
0.05
Omega 6 to Omega 3 Ratio 17.77
21.82
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.074
(5%)
Eicosapentaenoic Acid (EPA) (g) 0
0.001
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
1.611
gamma-Linolenic Acid (GLA) (g) --
0
c-c-n6-Eicosadienoic Acid (g) --
0
DHG-linolenic acid (DGLA) (g) --
0
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0.008
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0.008
Lauric Acid (12:0) (g) 0
0.001
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0.002
Pentadecanoic Acid (15:0) (g) --
0.002
Palmitic Acid (16:0) (g) 0.185
0.54
Margaric Acid (17:0) (g) --
0.004
Stearic Acid (18:0) (g) 0.009
0.052
Arachidic Acid (20:0) (g) --
0.007
Behenic Acid (22:0) (g) --
0.005
Lignoceric Acid (24:0) (g) --
0.008
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.002
Pentadecenoic Acid (15:1) (g) --
0
Palmitoleic Acid (16:1) (g) 0
0.013
cis-Palmitoleic Acid (16:1 cis) (g) --
0.012
Heptadecenoic Acid (17:1) (g) --
0.001
Oleic Acid (18:1) (g) 0.109
1.113
c-Oleic Acid (18:1 cis) (g) --
1.112
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0.011
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
0
c-Tetracosenoic Acid (24:1 c) (g) --
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.489
1.617
Conjugated Linoleic Acid (CLAs) (g) --
0.002
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.027
0.074
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
0
Eicosatetraenoic Acid 20:4 (g) 0
0.004
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
0.002
Trans Fats  
t-Polyenoic Fats (g) --
0.002
t-Monoenoic Fats (g) --
0.002
t-Palmitoleic Acid (16:1 t) (g) --
0.001
t-Oleic Acid (18:1 t) (g) --
0.001
t-Docosenoic Acid (22:1 t) (g) --
0
t-Octadecadienoic Acid (18:2 t) (g) --
0.002
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 125 121
Essential  
Histidine (mg)
(%RDI)		 288
(41%)		 202
(29%)
Isoleucine (mg)
(%RDI)		 446
(32%)		 374
(27%)
Leucine (mg)
(%RDI)		 888
(33%)		 1313
(48%)
Lysine (mg)
(%RDI)		 285
(14%)		 211
(10%)
Methionine (mg)
(%RDI)		 229
(31%)		 175
(24%)
Phenylalanine (mg)
(%RDI)		 650
(74%)		 534
(61%)
Threonine (mg)
(%RDI)		 351
(33%)		 378
(36%)
Tryptophan (mg)
(%RDI)		 159
(57%)		 128
(46%)
Valine (mg)
(%RDI)		 519
(29%)		 468
(26%)
Conditional  
Arginine (mg) 521
399
Cystine (mg)
(%RDI)		 274
(95%)		 200
(70%)
Glycine (mg) 464
379
Proline (mg) 1498
788
Tyrosine (mg)
(%RDI)		 390
(45%)		 272
(31%)
Non-Essential  
Alanine (mg) 415
917
Aspartic acid (mg) 544
673
Betaine (mg) --
--
Glutamic acid (mg) 4349
2107
Hydroxyproline (mg) --
--
Serine (mg) 645
497
Data Source
Wheat flour, white, all-purpose, unenriched
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Whole Grain Sorghum Flour
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.