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Dennys Spaghetti And Meatballs
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dennys Spaghetti And Meatballs

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dennys Spaghetti And Meatballs 1 serving (x1) 48% DV 961 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dennys Spaghetti And Meatballs 1 serving (x1) 74% DV 48.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dennys Spaghetti And Meatballs 1 serving (x1) 29% DV 87.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dennys Spaghetti And Meatballs 1 serving (x1) 89% DV 44.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dennys Spaghetti And Meatballs 1 serving (x1) 36% DV 107.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dennys Spaghetti And Meatballs 1 serving (x1) 34% DV 8.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dennys Spaghetti And Meatballs 1 serving (x1) 23% DV 11.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dennys Spaghetti And Meatballs 1 serving (x1) 40% DV 7.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dennys Spaghetti And Meatballs 1 serving (x1) 20% DV 254.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dennys Spaghetti And Meatballs 1 serving (x1) 25% DV 1163.9mg

Table Legend

  1. Dennys Spaghetti And Meatballs
~ = missing data
  Macronutrients
Food # 1
Weight (g) 565
Calories
(%DV)
961
(48%)
Fat (g)
(%DV)
48.1
(74%)
Protein (g)
(%DV)
44.3
(89%)
Carbohydrate (g)
(%DV)
87.6
(29%)
Sugars (g)
(%DV)
11.5
(23%)
Fiber (g)
(%DV)
8.5
(34%)
Cholesterol (mg)
(%DV)
107.4
(36%)
Saturated Fats (g)
(%DV)
17.5
(88%)
Net-Carbs (g) 79.2
Trans Fatty Acids (g) 1.2
  Minerals
Food # 1
Weight (g) 565
Calcium (mg)
(%DV)
254.3
(20%)
Iron, Fe (mg)
(%DV)
7.3
(40%)
Potassium, K (mg)
(%DV)
1163.9
(25%)
Magnesium (mg)
(%DV)
130
(31%)
Phosphorus, P (mg)
(%DV)
502.9
(40%)
Sodium (mg)
(%DV)
1983.2
(83%)
Zinc, Zn (mg)
(%DV)
5.9
(53%)
Copper, Cu (mg)
(%DV)
0.6
(67%)
Manganese (mg)
(%DV)
1.6
(68%)
Selenium, Se (μg)
(%DV)
104
(189%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 565
Vitamin A, RAE (μg)
(%DV)
158.2
(18%)
Vitamin C (mg)
(%DV)
5.1
(6%)
Thiamin (B1) (mg)
(%DV)
0.6
(50%)
Riboflavin (B2) (mg)
(%DV)
0.9
(73%)
Niacin (B3) (mg)
(%DV)
11.3
(71%)
Vitamin B5 (PA) (mg)
(%DV)
2.5
(50%)
Vitamin B6 (mg)
(%DV)
0.8
(48%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
203.4
(51%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
2.2
(92%)
Retinol (μg) 101.7
Carotene, beta (μg)
(%RDA)
678
(6%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1457.7
(49%)
Lycopene (μg) 15481
Lut + Zeaxanthin (μg) 898.4
Vitamin E (mg)
(%DV)
4.2
(28%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 565
Water (g) 376.5
Ash (g) 8
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 9.03
  Carbohydrates
Food # 1
Weight (g) 565
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 2.8
Glucose (Dextrose) (g) 3.6
Fructose (g) 4
Lactose (g) 0
Maltose (g) 1.1
Galactose (g) 0
Starch (g) 64.2
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 565
Monosaturated Fats (mg) 20340
Polyunsaturated Fats (mg) 6853
Omega 3s (mg)
(%AI)
509
(32%)
Omega 6s (mg)
(%AI)
6390
(38%)
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.57
18:3 n-3 c,c,c (ALA) (mg) 458
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 28
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 181
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 40
6:0 (mg) 34
8:0 (mg) 28
10:0 (mg) 113
12:0 (mg) 124
13:0 (mg) ~
14:0 (mg) 1124
15:0 (mg) 141
16:0 (mg) 10306
17:0 (mg) 311
18:0 (mg) 5175
20:0 (mg) 85
22:0 (mg) 34
24:0 (mg) 23
14:1 (mg) 232
15:1 (mg) 0
16:1 undifferentiated (mg) 1187
16:1 c (mg) 1102
17:1 (mg) 226
18:1 undifferentiated (mg) 18385
18:1 c (mg) 17430
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 299
22:1 undifferentiated (mg) 11
22:1 c (mg) 11
24:1 c (mg) 0
18:2 undiff (mg) 5955
18:2 n-6 c,c (mg) 5616
18:2 CLAs (mg) 158
18:2 i (mg) ~
18:3 undiff (mg) 480
18:3 n-6 c,c,c (mg) 23
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 153
20:3 undifferentiated (mg) 79
20:3 n-3 (mg) 23
20:3 n-6 (mg) 57
20:4 undifferentiated (mg) 113
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 45
Trans-Monoenoic Fats (mg) 1045
16:1 t (mg) 90
18:1 t (mg) 955
22:1 t (mg) 0
18:2 t not further def. (mg) 181
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 565
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
509
(182%)
Threonine (mg)
(%RDI)
1865
(178%)
Isoleucine (mg)
(%RDI)
2091
(149%)
Leucine (mg)
(%RDI)
4012
(147%)
Lysine (mg)
(%RDI)
3164
(151%)
Methionine (mg)
(%RDI)
1074
(147%)
Cystine (mg)
(%RDI)
791
(276%)
Phenylalanine (mg)
(%RDI)
2260
(258%)
Tyrosine (mg)
(%RDI)
1413
(161%)
Valine (mg)
(%RDI)
2543
(140%)
Arginine (mg) 2825
Histidine (mg)
(%RDI)
1526
(218%)
Alanine (mg) 2486
Aspartic acid (mg) 3899
Glutamic acid (mg) 12656
Glycine (mg) 2599
Proline (mg) 4464
Serine (mg) 2204
Hydroxyproline (mg) 339