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On The Border Cheese Enchilada
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Nutrition Facts Comparison Tool

Nutrition Comparison of On The Border Cheese Enchilada

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • On The Border Cheese Enchilada 1 serving serving size varied from 1 to 3 enchiladas (x1) 34% DV 678 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • On The Border Cheese Enchilada 1 serving serving size varied from 1 to 3 enchiladas (x1) 68% DV 44.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • On The Border Cheese Enchilada 1 serving serving size varied from 1 to 3 enchiladas (x1) 14% DV 40.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • On The Border Cheese Enchilada 1 serving serving size varied from 1 to 3 enchiladas (x1) 58% DV 29.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • On The Border Cheese Enchilada 1 serving serving size varied from 1 to 3 enchiladas (x1) 34% DV 102.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • On The Border Cheese Enchilada 1 serving serving size varied from 1 to 3 enchiladas (x1) 18% DV 4.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • On The Border Cheese Enchilada 1 serving serving size varied from 1 to 3 enchiladas (x1) 14% DV 7.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • On The Border Cheese Enchilada 1 serving serving size varied from 1 to 3 enchiladas (x1) 10% DV 1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • On The Border Cheese Enchilada 1 serving serving size varied from 1 to 3 enchiladas (x1) 56% DV 732.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • On The Border Cheese Enchilada 1 serving serving size varied from 1 to 3 enchiladas (x1) 9% DV 440mg

Table Legend

  1. On The Border Cheese Enchilada
~ = missing data
  Macronutrients
Food # 1
Weight (g) 250
Calories
(%DV)
678
(34%)
Fat (g)
(%DV)
44.3
(68%)
Protein (g)
(%DV)
29.2
(58%)
Carbohydrate (g)
(%DV)
40.5
(14%)
Sugars (g)
(%DV)
7.2
(14%)
Fiber (g)
(%DV)
4.5
(18%)
Cholesterol (mg)
(%DV)
102.5
(34%)
Saturated Fats (g)
(%DV)
18.8
(94%)
Net-Carbs (g) 36
Trans Fatty Acids (g) 1.1
  Minerals
Food # 1
Weight (g) 250
Calcium (mg)
(%DV)
732.5
(56%)
Iron, Fe (mg)
(%DV)
1.8
(10%)
Potassium, K (mg)
(%DV)
440
(9%)
Magnesium (mg)
(%DV)
75
(18%)
Phosphorus, P (mg)
(%DV)
720
(58%)
Sodium (mg)
(%DV)
1402.5
(58%)
Zinc, Zn (mg)
(%DV)
4.7
(43%)
Copper, Cu (mg)
(%DV)
0.2
(19%)
Manganese (mg)
(%DV)
0.3
(14%)
Selenium, Se (μg)
(%DV)
40
(73%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 250
Vitamin A, RAE (μg)
(%DV)
25
(3%)
Vitamin C (mg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.6
(42%)
Niacin (B3) (mg)
(%DV)
2
(12%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(19%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
35
(9%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.8
(75%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
280
(3%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
27.5
(0%)
Vitamin A, IU (IU)
(%DV)
487.5
(16%)
Lycopene (μg) 3905
Lut + Zeaxanthin (μg) 145
Vitamin E (mg)
(%DV)
2.2
(15%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 250
Water (g) 129.6
Ash (g) 6
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 20.16
  Carbohydrates
Food # 1
Weight (g) 250
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.6
Glucose (Dextrose) (g) 2.4
Fructose (g) 2.1
Lactose (g) 1.7
Maltose (g) 0.5
Galactose (g) 0
Starch (g) 31.3
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 250
Monounsaturated Fats (mg) 10220
Polyunsaturated Fats (mg) 5268
Omega 3s (mg)
(%AI)
505
(32%)
Omega 6s (mg)
(%AI)
4858
(29%)
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.62
18:3 n-3 c,c,c (ALA) (mg) 483
20:5 n-3 (EPA) (mg) 8
22:5 n-3 (DPA) (mg) 15
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 218
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 575
6:0 (mg) 475
8:0 (mg) 300
10:0 (mg) 725
12:0 (mg) 825
13:0 (mg) ~
14:0 (mg) 2695
15:0 (mg) 290
16:0 (mg) 8805
17:0 (mg) 200
18:0 (mg) 3788
20:0 (mg) 70
22:0 (mg) 38
24:0 (mg) 18
14:1 (mg) 263
15:1 (mg) 0
16:1 undifferentiated (mg) 523
16:1 c (mg) 428
17:1 (mg) 70
18:1 undifferentiated (mg) 9278
18:1 c (mg) 8535
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 88
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 4620
18:2 n-6 c,c (mg) 4248
18:2 CLAs (mg) 155
18:2 i (mg) ~
18:3 undiff (mg) 513
18:3 n-6 c,c,c (mg) 30
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 10
20:3 undifferentiated (mg) 33
20:3 n-3 (mg) 0
20:3 n-6 (mg) 33
20:4 undifferentiated (mg) 55
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 10
Trans-Monoenoic Fats (mg) 835
16:1 t (mg) 93
18:1 t (mg) 743
22:1 t (mg) 0
18:2 t not further def. (mg) 218
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 250
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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