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Mammy Apple
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Nutrition Facts Comparison Tool

Nutrition Comparison of Mammy Apple

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mammy Apple 1 fruit without refuse (x1) 22% DV 431 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mammy Apple 1 fruit without refuse (x1) 7% DV 4.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mammy Apple 1 fruit without refuse (x1) 35% DV 105.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mammy Apple 1 fruit without refuse (x1) 8% DV 4.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mammy Apple 1 fruit without refuse (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mammy Apple 1 fruit without refuse (x1) 102% DV 25.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mammy Apple 1 fruit without refuse (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mammy Apple 1 fruit without refuse (x1) 33% DV 5.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mammy Apple 1 fruit without refuse (x1) 7% DV 93.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mammy Apple 1 fruit without refuse (x1) 8% DV 397.6mg

Table Legend

  1. Mammy Apple
~ = missing data
  Macronutrients
Food # 1
Weight (g) 846
Calories
(%DV)
431
(22%)
Fat (g)
(%DV)
4.2
(7%)
Protein (g)
(%DV)
4.2
(8%)
Carbohydrate (g)
(%DV)
105.8
(35%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
25.4
(102%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.2
(6%)
Net-Carbs (g) 80.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 846
Calcium (mg)
(%DV)
93.1
(7%)
Iron, Fe (mg)
(%DV)
5.9
(33%)
Potassium, K (mg)
(%DV)
397.6
(8%)
Magnesium (mg)
(%DV)
135.4
(32%)
Phosphorus, P (mg)
(%DV)
93.1
(7%)
Sodium (mg)
(%DV)
126.9
(5%)
Zinc, Zn (mg)
(%DV)
0.8
(8%)
Copper, Cu (mg)
(%DV)
0.7
(81%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
5.1
(9%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 846
Vitamin A, RAE (μg)
(%DV)
101.5
(11%)
Vitamin C (mg)
(%DV)
118.4
(132%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
3.4
(21%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.8
(50%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
118.4
(30%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
118.4
(30%)
Folate DFE (μg)
(%)
118.4
(30%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
1945.8
(65%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 846
Water (g) 729.3
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -7.65
  Carbohydrates
Food # 1
Weight (g) 846
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 846
Monosaturated Fats (mg) 1734
Polyunsaturated Fats (mg) 668
Omega 3s (mg)
(%AI)
0
(0%)
Omega 6s (mg)
(%AI)
668
(4%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 355
17:0 (mg) ~
18:0 (mg) 795
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1734
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 668
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 846
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
42
(15%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
313
(15%)
Methionine (mg)
(%RDI)
51
(7%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source: