Nutrition Comparison Tool
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California Valencia Oranges
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Florida Oranges
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Navel Oranges
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • California Valencia Oranges 100 grams (x1) 2% DV 49 calories
  • Florida Oranges 100 grams (x1) 2% DV 46 calories
  • Navel Oranges 100 grams (x1) 2% DV 49 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • California Valencia Oranges 100 grams (x1) 0% DV 0.3g
  • Florida Oranges 100 grams (x1) 0% DV 0.21g
  • Navel Oranges 100 grams (x1) 0% DV 0.15g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • California Valencia Oranges 100 grams (x1) 4% DV 11.9g
  • Florida Oranges 100 grams (x1) 4% DV 11.5g
  • Navel Oranges 100 grams (x1) 5% DV 12.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • California Valencia Oranges 100 grams (x1) 2% DV 1g
  • Florida Oranges 100 grams (x1) 1% DV 0.7g
  • Navel Oranges 100 grams (x1) 2% DV 0.91g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • California Valencia Oranges 100 grams (x1) 0% DV 0mg
  • Florida Oranges 100 grams (x1) 0% DV 0mg
  • Navel Oranges 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • California Valencia Oranges 100 grams (x1) 0% DV 0.04g
  • Florida Oranges 100 grams (x1) 0% DV 0.03g
  • Navel Oranges 100 grams (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • California Valencia Oranges 100 grams (x1) 9% DV 2.5g
  • Florida Oranges 100 grams (x1) 9% DV 2.4g
  • Navel Oranges 100 grams (x1) 8% DV 2.2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • California Valencia Oranges 100 grams (x1) --% DV --g
  • Florida Oranges 100 grams (x1) 18% DV 9.1g
  • Navel Oranges 100 grams (x1) 17% DV 8.5g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • California Valencia Oranges 100 grams (x1) 1% DV 0.09mg
  • Florida Oranges 100 grams (x1) 1% DV 0.09mg
  • Navel Oranges 100 grams (x1) 1% DV 0.13mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • California Valencia Oranges 100 grams (x1) 3% DV 40mg
  • Florida Oranges 100 grams (x1) 3% DV 43mg
  • Navel Oranges 100 grams (x1) 3% DV 43mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • California Valencia Oranges 100 grams (x1) 4% DV 179mg
  • Florida Oranges 100 grams (x1) 4% DV 169mg
  • Navel Oranges 100 grams (x1) 4% DV 166mg
Comparison Table

Table Legend

  1. California Valencia Oranges
  2. Florida Oranges
  3. Navel Oranges
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 49
(2%)		 46
(2%)		 49
(2%)
Fat (g)
(%DV)		 0.3
(0%)		 0.21
(0%)		 0.15
(0%)
Protein (g)
(%DV)		 1
(2%)		 0.7
(1%)		 0.91
(2%)
Carbohydrate (g)
(%DV)		 11.9
(4%)		 11.5
(4%)		 12.5
(5%)
Sugars (g)
(%DV)		 --
(--%)		 9.1
(18%)		 8.5
(17%)
Fiber (g)
(%DV)		 2.5
(9%)		 2.4
(9%)		 2.2
(8%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.04
(0%)		 0.03
(0%)		 0.02
(0%)
Net-Carbs (g) 9.4
9.1
10.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 40
(3%)		 43
(3%)		 43
(3%)
Iron, Fe (mg)
(%DV)		 0.09
(1%)		 0.09
(1%)		 0.13
(1%)
Potassium, K (mg)
(%DV)		 179
(4%)		 169
(4%)		 166
(4%)
Magnesium (mg)
(%DV)		 10
(2%)		 10
(2%)		 11
(3%)
Phosphorus, P (mg)
(%DV)		 17
(1%)		 12
(1%)		 23
(2%)
Sodium (mg)
(%DV)		 0
(0%)		 0
(0%)		 1
(0%)
Zinc, Zn (mg)
(%DV)		 0.06
(1%)		 0.08
(1%)		 0.08
(1%)
Copper, Cu (mg)
(%DV)		 0.04
(4%)		 0.04
(4%)		 0.04
(4%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.02
(1%)		 0.03
(1%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 0.5
(1%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 12
(1%)		 11
(1%)		 12
(1%)
Vitamin C (mg)
(%DV)		 48.5
(54%)		 45
(50%)		 59.1
(66%)
Thiamin (B1) (mg)
(%DV)		 0.09
(7%)		 0.1
(8%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.04
(3%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 0.27
(2%)		 0.4
(3%)		 0.43
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.25
(5%)		 0.25
(5%)		 0.26
(5%)
Vitamin B6 (mg)
(%DV)		 0.06
(4%)		 0.05
(3%)		 0.08
(5%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 39
(10%)		 17
(4%)		 34
(9%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 39
(10%)		 17
(4%)		 34
(9%)
Folate DFE (mcg)
(%)		 39
(10%)		 17
(4%)		 34
(9%)
Choline (mg)
(%DV)		 --
(--%)		 8.4
(2%)		 8.4
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 71
(1%)		 87
(1%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 11
(0%)		 7
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 116
(1%)		 116
(1%)
Vitamin A, IU (IU) 230 225 247
Lycopene (mcg) --
0
0
Lut + Zeaxanthin (mcg) --
129
129
Vitamin E (mg)
(%DV)		 --
(--%)		 0.18
(1%)		 0.15
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 86.3
87.1
86
Ash (g) 0.42
0.41
0.43
Alcohol (g) --
0
--
Caffeine (mg) --
0
--
Theobromine (mg) --
0
--
PRAL score -3.42
-3.6
-3.05
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
4.3
Glucose (Dextrose) (g) --
--
2
Fructose (g) --
--
2.3
Lactose (g) --
--
0
Maltose (g) --
--
0
Galactose (g) --
--
0
Starch (g) --
--
0
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 0.055
0.039
0.03
Polyunsaturated Fats (g) 0.06
0.042
0.031
Omega 3s (g)
(%AI)		 0.016
(1%)		 0.011
(1%)		 0.009
(1%)
Omega 6s (g)
(%AI)		 0.044
(0%)		 0.031
(0%)		 0.023
(0%)
Omega 3 to Omega 6 Ratio 0.36
0.35
0.39
Omega 6 to Omega 3 Ratio 2.75
2.82
2.56
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
0
--
Docosapentaenoic Acid (DPA) (g) --
0
--
Docosahexaenoic Acid (DHA) (g) --
0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
0
--
Caproic (6:0) (g) --
0
--
Caprylic Acid (8:0) (g) --
0
--
Capric Acid (10:0) (g) --
0
--
Lauric Acid (12:0) (g) 0.001
0
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0.001
--
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.032
0.023
0.017
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.001
0.001
--
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.007
0.005
0.003
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.048
0.034
0.026
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) --
0
--
Docosenoic Acid (22:1) (g) --
0
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.044
0.031
0.023
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.016
0.011
0.009
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
0
--
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) --
0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
0.024
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 20
(3%)		 13
(2%)		 13
(2%)
Isoleucine (mg)
(%RDI)		 28
(2%)		 19
(1%)		 17
(1%)
Leucine (mg)
(%RDI)		 26
(1%)		 17
(1%)		 29
(1%)
Lysine (mg)
(%RDI)		 53
(3%)		 35
(2%)		 38
(2%)
Methionine (mg)
(%RDI)		 22
(3%)		 15
(2%)		 9
(1%)
Phenylalanine (mg)
(%RDI)		 34
(4%)		 23
(3%)		 21
(2%)
Threonine (mg)
(%RDI)		 17
(2%)		 11
(1%)		 18
(2%)
Tryptophan (mg)
(%RDI)		 10
(4%)		 7
(3%)		 9
(3%)
Valine (mg)
(%RDI)		 44
(2%)		 30
(2%)		 26
(1%)
Conditional  
Arginine (mg) 73
49
115
Cystine (mg)
(%RDI)		 11
(4%)		 7
(2%)		 10
(3%)
Glycine (mg) 105
71
23
Proline (mg) 52
35
181
Tyrosine (mg)
(%RDI)		 18
(2%)		 12
(1%)		 13
(1%)
Non-Essential  
Alanine (mg) 56
38
32
Aspartic acid (mg) 127
85
139
Betaine (mg) --
--
0.1
Glutamic acid (mg) 105
71
247
Hydroxyproline (mg) --
--
--
Serine (mg) 36
24
37
Data Source
California Valencia Oranges
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Florida Oranges
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Navel Oranges
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.