Macronutrients | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 141 | 121 | 88 | 74 |
Calories (%DV) |
65
(3%) |
59
(3%) |
47
(2%) |
35
(2%) |
Fat (g) (%DV) |
0.3
(0%) |
0.36
(0%) |
0.27
(0%) |
0.11
(0%) |
Protein (g) (%DV) |
0.99
(2%) |
1.3
(3%) |
0.71
(1%) |
0.63
(1%) |
Carbohydrate (g) (%DV) |
16.3
(6%) |
14.4
(5%) |
11.7
(4%) |
8.9
(3%) |
Sugars (g) (%DV) |
12.9
(26%) |
--
(--%) |
9.3
(19%) |
6.8
(14%) |
Fiber (g) (%DV) |
3.4
(12%) |
3
(11%) |
1.6
(6%) |
1.3
(4%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
--
(--%) |
Saturated Fats (g) (%DV) |
0.04
(0%) |
0.04
(0%) |
0.03
(0%) |
--
(--%) |
Net-Carbs (g) |
12.9
|
11.4
|
10.2
|
7.6
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
0
|
 | Minerals | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 141 | 121 | 88 | 74 |
Calcium (mg) (%DV) |
60.6
(5%) |
48.4
(4%) |
32.6
(3%) |
22.2
(2%) |
Iron, Fe (mg) (%DV) |
0.13
(1%) |
0.11
(1%) |
0.13
(1%) |
0.1
(1%) |
Potassium, K (mg) (%DV) |
238.3
(5%) |
216.6
(5%) |
146.1
(3%) |
131
(3%) |
Magnesium (mg) (%DV) |
14.1
(3%) |
12.1
(3%) |
10.6
(3%) |
7.4
(2%) |
Phosphorus, P (mg) (%DV) |
16.9
(1%) |
20.6
(2%) |
17.6
(1%) |
15.5
(1%) |
Sodium (mg) (%DV) |
0
(0%) |
0
(0%) |
1.8
(0%) |
0.74
(0%) |
Zinc, Zn (mg) (%DV) |
0.11
(1%) |
0.07
(1%) |
0.06
(1%) |
0.04
(0%) |
Copper, Cu (mg) (%DV) |
0.05
(6%) |
0.04
(5%) |
0.04
(4%) |
0.03
(4%) |
Manganese (mg) (%DV) |
0.03
(1%) |
0.03
(1%) |
0.03
(1%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
0.71
(1%) |
--
(--%) |
0.09
(0%) |
0.07
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
 | Vitamins | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 141 | 121 | 88 | 74 |
Vitamin A, RAE (mcg) (%DV) |
15.5
(2%) |
14.5
(2%) |
29.9
(3%) |
--
(--%) |
Vitamin C (mg) (%DV) |
63.5
(71%) |
58.7
(65%) |
23.5
(26%) |
36.1
(40%) |
Thiamin (B1) (mg) (%DV) |
0.14
(12%) |
0.11
(9%) |
0.05
(4%) |
0.06
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.06
(4%) |
0.05
(4%) |
0.03
(2%) |
0.02
(2%) |
Niacin (B3) (mg) (%DV) |
0.56
(4%) |
0.33
(2%) |
0.33
(2%) |
0.47
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
0.35
(7%) |
0.3
(6%) |
0.19
(4%) |
0.11
(2%) |
Vitamin B6 (mg) (%DV) |
0.07
(4%) |
0.08
(4%) |
0.07
(4%) |
0.06
(3%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
24
(6%) |
47.2
(12%) |
14.1
(4%) |
17.8
(4%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
24
(6%) |
47.2
(12%) |
14.1
(4%) |
17.8
(4%) |
Folate DFE (mcg) (%) |
24
(6%) |
47.2
(12%) |
14.1
(4%) |
17.8
(4%) |
Choline (mg) (%DV) |
11.8
(2%) |
--
(--%) |
9
(2%) |
10.4
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
--
(--%) |
Retinol (mcg) |
0
|
0
|
0
|
--
|
Carotene, beta (mcg) (%RDA) |
100.1
(1%) |
--
(--%) |
136.4
(1%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
15.5
(0%) |
--
(--%) |
88.9
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
163.6
(1%) |
--
(--%) |
358.2
(2%) |
--
(--%) |
Vitamin A, IU (IU) | 317.3 | 278.3 | 599.3 | -- |
Lycopene (mcg) |
0
|
--
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
181.9
|
--
|
121.4
|
--
|
Vitamin E (mg) (%DV) |
0.25
(2%) |
--
(--%) |
0.18
(1%) |
0.15
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
--
|
 | Other | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 141 | 121 | 88 | 74 |
Water (g) |
122.9
|
104.5
|
74.9
|
64.1
|
Ash (g) |
0.58
|
0.51
|
0.33
|
0.3
|
Alcohol (g) |
0
|
--
|
0
|
--
|
Caffeine (mg) |
0
|
--
|
0
|
--
|
Theobromine (mg) |
0
|
--
|
0
|
--
|
PRAL score |
-5.08
|
-4.14
|
-2.78
|
-2.36
|
 | Carbohydrates | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 141 | 121 | 88 | 74 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
5.3
|
4.4
|
Glucose (Dextrose) (g) |
--
|
--
|
1.9
|
1.2
|
Fructose (g) |
--
|
--
|
2.1
|
1.2
|
Lactose (g) |
--
|
--
|
0
|
0
|
Maltose (g) |
--
|
--
|
0
|
0
|
Galactose (g) |
--
|
--
|
0
|
0
|
Starch (g) |
--
|
--
|
0
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
 | Fats | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 141 | 121 | 88 | 74 |
Monounsaturated Fats (g) |
0.055
|
0.067
|
0.053
|
--
|
Polyunsaturated Fats (g) |
0.059
|
0.073
|
0.057
|
--
|
Omega 3s (g) (%AI) |
0.016
(1%) |
0.019
(1%) |
0.016
(1%) |
--
(--%) |
Omega 6s (g) (%AI) |
0.044
(0%) |
0.053
(0%) |
0.042
(0%) |
--
(--%) |
Omega 3 to Omega 6 Ratio |
0.35
|
0.36
|
0.37
|
--
|
Omega 6 to Omega 3 Ratio |
2.82
|
2.75
|
2.67
|
--
|
Omega 3s | ||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
--
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
Omega 6s | ||||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
Saturated Fats | ||||
Butyric (4:0) (g) |
0
|
--
|
0
|
--
|
Caproic (6:0) (g) |
0
|
--
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
--
|
0
|
--
|
Capric Acid (10:0) (g) |
0
|
--
|
0
|
--
|
Lauric Acid (12:0) (g) |
0
|
0.001
|
0
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.001
|
0.001
|
0.002
|
--
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.032
|
0.039
|
0.031
|
--
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.001
|
0.001
|
0.002
|
--
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
--
|
Monounsaturated Fats | ||||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.007
|
0.008
|
0.006
|
--
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.048
|
0.058
|
0.047
|
--
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
--
|
0
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
--
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
--
|
Polyunsaturated Fats | ||||
Octadecadienoic Acid (18:2) (g) |
0.044
|
0.053
|
0.042
|
--
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.016
|
0.019
|
0.016
|
--
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
--
|
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
--
|
Trans Fats | ||||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||
Phytosterols (g) |
--
|
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
Amino Acids | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 141 | 121 | 88 | 74 |
Essential | ||||
Histidine (mg) (%RDI) |
18
(3%) |
24
(3%) |
10
(1%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
27
(2%) |
34
(2%) |
15
(1%) |
--
(--%) |
Leucine (mg) (%RDI) |
24
(1%) |
31
(1%) |
25
(1%) |
--
(--%) |
Lysine (mg) (%RDI) |
49
(2%) |
64
(3%) |
28
(1%) |
--
(--%) |
Methionine (mg) (%RDI) |
21
(3%) |
27
(4%) |
2
(0%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
32
(4%) |
41
(5%) |
16
(2%) |
--
(--%) |
Threonine (mg) (%RDI) |
16
(1%) |
21
(2%) |
14
(1%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
10
(4%) |
12
(4%) |
2
(1%) |
--
(--%) |
Valine (mg) (%RDI) |
42
(2%) |
53
(3%) |
18
(1%) |
--
(--%) |
Conditional | ||||
Arginine (mg) |
69
|
88
|
60
|
--
|
Cystine (mg) (%RDI) |
10
(3%) |
13
(5%) |
2
(1%) |
--
(--%) |
Glycine (mg) |
100
|
127
|
17
|
--
|
Proline (mg) |
49
|
63
|
65
|
--
|
Tyrosine (mg) (%RDI) |
17
(2%) |
22
(2%) |
13
(2%) |
--
(--%) |
Non-Essential | ||||
Alanine (mg) |
54
|
68
|
25
|
--
|
Aspartic acid (mg) |
120
|
154
|
114
|
--
|
Betaine (mg) |
--
|
--
|
0.09
|
0.07
|
Glutamic acid (mg) |
100
|
127
|
54
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
Serine (mg) |
34
|
44
|
29
|
--
|