Nutrition Comparison Tool

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Florida Oranges
×
California Valencia Oranges
×
Tangerines
×
Clementines
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 3% DV 65 calories
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 3% DV 59 calories
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 2% DV 47 calories
  • Clementines 1 fruit (x1) 2% DV 35 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0.3g
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0.4g
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 0% DV 0.3g
  • Clementines 1 fruit (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 5% DV 16.3g
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 5% DV 14.4g
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 4% DV 11.7g
  • Clementines 1 fruit (x1) 3% DV 8.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 2% DV 1g
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 3% DV 1.3g
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 1% DV 0.7g
  • Clementines 1 fruit (x1) 1% DV 0.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0mg
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0mg
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 0% DV 0mg
  • Clementines 1 fruit (x1) ~% DV ~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 12% DV 3.4g
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 11% DV 3g
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 6% DV 1.6g
  • Clementines 1 fruit (x1) 4% DV 1.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 26% DV 12.9g
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) ~% DV ~g
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 19% DV 9.3g
  • Clementines 1 fruit (x1) 14% DV 6.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 1% DV 0.1mg
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 1% DV 0.1mg
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 1% DV 0.1mg
  • Clementines 1 fruit (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 5% DV 60.6mg
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 4% DV 48.4mg
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 3% DV 32.6mg
  • Clementines 1 fruit (x1) 2% DV 22.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 5% DV 238.3mg
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 5% DV 216.6mg
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 3% DV 146.1mg
  • Clementines 1 fruit (x1) 3% DV 131mg
Comparison Table

Table Legend

  1. Florida Oranges
  2. California Valencia Oranges
  3. Tangerines
  4. Clementines
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 141 121 88 74
Calories
(%DV)		 65
(3%)		 59
(3%)		 47
(2%)		 35
(2%)
Fat (g)
(%DV)		 0.3
(0%)		 0.4
(0%)		 0.3
(0%)		 0.1
(0%)
Protein (g)
(%DV)		 1
(2%)		 1.3
(3%)		 0.7
(1%)		 0.6
(1%)
Carbohydrate (g)
(%DV)		 16.3
(5%)		 14.4
(5%)		 11.7
(4%)		 8.9
(3%)
Sugars (g)
(%DV)		 12.9
(26%)		 ~
(~%)		 9.3
(19%)		 6.8
(14%)
Fiber (g)
(%DV)		 3.4
(12%)		 3
(11%)		 1.6
(6%)		 1.3
(4%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 ~
(~%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 ~
(~%)
Net-Carbs (g) 12.9
11.4
10.2
7.6
Trans Fatty Acids (g) 0
0
0
0
  Minerals
Food # 1 2 3 4
Weight (g) 141 121 88 74
Calcium (mg)
(%DV)		 60.6
(5%)		 48.4
(4%)		 32.6
(3%)		 22.2
(2%)
Iron, Fe (mg)
(%DV)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 238.3
(5%)		 216.6
(5%)		 146.1
(3%)		 131
(3%)
Magnesium (mg)
(%DV)		 14.1
(3%)		 12.1
(3%)		 10.6
(3%)		 7.4
(2%)
Phosphorus, P (mg)
(%DV)		 16.9
(1%)		 20.6
(2%)		 17.6
(1%)		 15.5
(1%)
Sodium (mg)
(%DV)		 0
(0%)		 0
(0%)		 1.8
(0%)		 0.7
(0%)
Zinc, Zn (mg)
(%DV)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)		 0
(0%)
Copper, Cu (mg)
(%DV)		 0.1
(6%)		 0
(5%)		 0
(4%)		 0
(4%)
Manganese (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(1%)		 0
(1%)
Selenium, Se (mcg)
(%DV)		 0.7
(1%)		 ~
(~%)		 0.1
(0%)		 0.1
(0%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
~
Iodine, I (mcg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (mcg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 141 121 88 74
Vitamin A, RAE (mcg)
(%DV)		 15.5
(2%)		 14.5
(2%)		 29.9
(3%)		 ~
(~%)
Vitamin C (mg)
(%DV)		 63.5
(71%)		 58.7
(65%)		 23.5
(26%)		 36.1
(40%)
Thiamin (B1) (mg)
(%DV)		 0.1
(12%)		 0.1
(9%)		 0.1
(4%)		 0.1
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(4%)		 0
(4%)		 0
(2%)		 0
(2%)
Niacin (B3) (mg)
(%DV)		 0.6
(4%)		 0.3
(2%)		 0.3
(2%)		 0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.4
(7%)		 0.3
(6%)		 0.2
(4%)		 0.1
(2%)
Vitamin B6 (mg)
(%DV)		 0.1
(4%)		 0.1
(4%)		 0.1
(4%)		 0.1
(3%)
Biotin (mcg) ~
~
~
~
Folate (B9) (mcg)
(%DV)		 24
(6%)		 47.2
(12%)		 14.1
(4%)		 17.8
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 24
(6%)		 47.2
(12%)		 14.1
(4%)		 17.8
(4%)
Folate DFE (mcg)
(%)		 24
(6%)		 47.2
(12%)		 14.1
(4%)		 17.8
(4%)
Choline (mg)
(%DV)		 11.8
(2%)		 ~
(~%)		 9
(2%)		 10.4
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 ~
(~%)
Retinol (mcg) 0
0
0
~
Carotene, beta (mcg)
(%RDA)		 100.1
(1%)		 ~
(~%)		 136.4
(1%)		 ~
(~%)
Carotene, alpha (mcg)
(%RDA)		 15.5
(0%)		 ~
(~%)		 88.9
(0%)		 ~
(~%)
Cryptoxanthin, beta (mcg)
(%RDA)		 163.6
(1%)		 ~
(~%)		 358.2
(2%)		 ~
(~%)
Vitamin A, IU (IU)
(%DV)		 317.3
(11%)		 278.3
(9%)		 599.3
(20%)		 ~
(~%)
Lycopene (mcg) 0
~
0
~
Lut + Zeaxanthin (mcg) 181.9
~
121.4
~
Vitamin E (mg)
(%DV)		 0.3
(2%)		 ~
(~%)		 0.2
(1%)		 0.1
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
~
Vitamin D3 (mcg) ~
~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 ~
(~%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) ~
~
0
0
Menaquinone-4 (mcg) ~
~
~
~
  Other
Food # 1 2 3 4
Weight (g) 141 121 88 74
Water (g) 122.9
104.5
74.9
64.1
Ash (g) 1
1
0
0
Alcohol (g) 0
~
0
~
Caffeine (mg) 0
~
0
~
Theobromine (mg) 0
~
0
~
PRAL score -5.08
-4.14
-2.78
-2.36
  Carbohydrates
Food # 1 2 3 4
Weight (g) 141 121 88 74
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
~
5.3
4.4
Glucose (Dextrose) (g) ~
~
1.9
1.2
Fructose (g) ~
~
2.1
1.2
Lactose (g) ~
~
0
0
Maltose (g) ~
~
0
0
Galactose (g) ~
~
0
0
Starch (g) ~
~
0
0
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 141 121 88 74
Monounsaturated Fats (mg) 55
67
53
~
Polyunsaturated Fats (mg) 59
73
57
~
Omega 3s (mg)
(%AI)		 16
(1%)		 19
(1%)		 16
(1%)		 ~
(~%)
Omega 6s (mg)
(%AI)		 44
(0%)		 53
(0%)		 42
(0%)		 ~
(~%)
Omega 3 to Omega 6 Ratio 0.35
0.36
0.38
~
Omega 6 to Omega 3 Ratio 2.82
2.75
2.67
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
20:5 n-3 (EPA) (mg) 0
~
0
~
22:5 n-3 (DPA) (mg) 0
~
0
~
22:6 n-3 (DHA) (mg) 0
~
0
~
Trans-Polyenoic Fats (mg) ~
~
~
~
Stigmasterol (mg) ~
~
~
~
Campesterol (mg) ~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
Phytosterols (mg) ~
~
~
~
4:0 (mg) 0
~
0
~
6:0 (mg) 0
~
0
~
8:0 (mg) 0
~
0
~
10:0 (mg) 0
~
0
~
12:0 (mg) 0
1
0
~
13:0 (mg) ~
~
~
~
14:0 (mg) 1
1
2
~
15:0 (mg) ~
~
~
~
16:0 (mg) 32
39
31
~
17:0 (mg) ~
~
~
~
18:0 (mg) 1
1
2
~
20:0 (mg) ~
~
~
~
22:0 (mg) ~
~
~
~
24:0 (mg) ~
~
~
~
14:1 (mg) ~
~
~
~
15:1 (mg) ~
~
~
~
16:1 undifferentiated (mg) 7
8
6
~
16:1 c (mg) ~
~
~
~
17:1 (mg) ~
~
~
~
18:1 undifferentiated (mg) 48
58
47
~
18:1 c (mg) ~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 0
~
0
~
22:1 undifferentiated (mg) 0
~
0
~
22:1 c (mg) ~
~
~
~
24:1 c (mg) ~
~
~
~
18:2 undiff (mg) 44
53
42
~
18:2 n-6 c,c (mg) ~
~
~
~
18:2 CLAs (mg) ~
~
~
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) 16
19
16
~
18:3 n-6 c,c,c (mg) ~
~
~
~
18:3i (mg) ~
~
~
~
18:4 (mg) 0
~
0
~
20:2 n-6 c,c (mg) ~
~
~
~
20:3 undifferentiated (mg) ~
~
~
~
20:3 n-3 (mg) ~
~
~
~
20:3 n-6 (mg) ~
~
~
~
20:4 undifferentiated (mg) 0
~
0
~
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) ~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
16:1 t (mg) ~
~
~
~
18:1 t (mg) ~
~
~
~
22:1 t (mg) ~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 141 121 88 74
Betaine (mg) ~
~
0
0
Tryptophan (mg)
(%RDI)		 10
(4%)		 12
(4%)		 2
(1%)		 ~
(~%)
Threonine (mg)
(%RDI)		 16
(1%)		 21
(2%)		 14
(1%)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 27
(2%)		 34
(2%)		 15
(1%)		 ~
(~%)
Leucine (mg)
(%RDI)		 24
(1%)		 31
(1%)		 25
(1%)		 ~
(~%)
Lysine (mg)
(%RDI)		 49
(2%)		 64
(3%)		 28
(1%)		 ~
(~%)
Methionine (mg)
(%RDI)		 21
(3%)		 27
(4%)		 2
(0%)		 ~
(~%)
Cystine (mg)
(%RDI)		 10
(3%)		 13
(5%)		 2
(1%)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 32
(4%)		 41
(5%)		 16
(2%)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 17
(2%)		 22
(2%)		 13
(2%)		 ~
(~%)
Valine (mg)
(%RDI)		 42
(2%)		 53
(3%)		 18
(1%)		 ~
(~%)
Arginine (mg) 69
88
60
~
Histidine (mg)
(%RDI)		 18
(3%)		 24
(3%)		 10
(1%)		 ~
(~%)
Alanine (mg) 54
68
25
~
Aspartic acid (mg) 120
154
114
~
Glutamic acid (mg) 100
127
54
~
Glycine (mg) 100
127
17
~
Proline (mg) 49
63
65
~
Serine (mg) 34
44
29
~
Hydroxyproline (mg) ~
~
~
~
Data Source
Florida Oranges
USDA Food Data Central Standard Release (Common)
California Valencia Oranges
USDA Food Data Central Standard Release (Common)
Tangerines
USDA Food Data Central Standard Release (Common)
Clementines
USDA Food Data Central Standard Release (Common)
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