Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Florida Oranges
      ×
      California Valencia Oranges
      ×
      Tangerines
      ×
      Clementines
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 3% DV 65 calories
      • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 3% DV 59 calories
      • Tangerines 1 medium (2-1/2 inch dia) (x1) 2% DV 47 calories
      • Clementines 1 fruit (x1) 2% DV 35 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0.3g
      • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0.36g
      • Tangerines 1 medium (2-1/2 inch dia) (x1) 0% DV 0.27g
      • Clementines 1 fruit (x1) 0% DV 0.11g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 6% DV 16.3g
      • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 5% DV 14.4g
      • Tangerines 1 medium (2-1/2 inch dia) (x1) 4% DV 11.7g
      • Clementines 1 fruit (x1) 3% DV 8.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 2% DV 0.99g
      • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 3% DV 1.3g
      • Tangerines 1 medium (2-1/2 inch dia) (x1) 1% DV 0.71g
      • Clementines 1 fruit (x1) 1% DV 0.63g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0mg
      • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0mg
      • Tangerines 1 medium (2-1/2 inch dia) (x1) 0% DV 0mg
      • Clementines 1 fruit (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0.04g
      • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0.04g
      • Tangerines 1 medium (2-1/2 inch dia) (x1) 0% DV 0.03g
      • Clementines 1 fruit (x1) --% DV --g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 12% DV 3.4g
      • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 11% DV 3g
      • Tangerines 1 medium (2-1/2 inch dia) (x1) 6% DV 1.6g
      • Clementines 1 fruit (x1) 4% DV 1.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 26% DV 12.9g
      • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) --% DV --g
      • Tangerines 1 medium (2-1/2 inch dia) (x1) 19% DV 9.3g
      • Clementines 1 fruit (x1) 14% DV 6.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 1% DV 0.13mg
      • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 1% DV 0.11mg
      • Tangerines 1 medium (2-1/2 inch dia) (x1) 1% DV 0.13mg
      • Clementines 1 fruit (x1) 1% DV 0.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 5% DV 60.6mg
      • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 4% DV 48.4mg
      • Tangerines 1 medium (2-1/2 inch dia) (x1) 3% DV 32.6mg
      • Clementines 1 fruit (x1) 2% DV 22.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 5% DV 238.3mg
      • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 5% DV 216.6mg
      • Tangerines 1 medium (2-1/2 inch dia) (x1) 3% DV 146.1mg
      • Clementines 1 fruit (x1) 3% DV 131mg
      Comparison Table

      Table Legend

      1. Florida Oranges
      2. California Valencia Oranges
      3. Tangerines
      4. Clementines
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4
      Weight (g) 141 121 88 74
      Calories
      (%DV)
      65
      (3%)
      59
      (3%)
      47
      (2%)
      35
      (2%)
      Fat (g)
      (%DV)
      0.3
      (0%)
      0.36
      (0%)
      0.27
      (0%)
      0.11
      (0%)
      Protein (g)
      (%DV)
      0.99
      (2%)
      1.3
      (3%)
      0.71
      (1%)
      0.63
      (1%)
      Carbohydrate (g)
      (%DV)
      16.3
      (6%)
      14.4
      (5%)
      11.7
      (4%)
      8.9
      (3%)
      Sugars (g)
      (%DV)
      12.9
      (26%)
      --
      (--%)
      9.3
      (19%)
      6.8
      (14%)
      Fiber (g)
      (%DV)
      3.4
      (12%)
      3
      (11%)
      1.6
      (6%)
      1.3
      (4%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Saturated Fats (g)
      (%DV)
      0.04
      (0%)
      0.04
      (0%)
      0.03
      (0%)
      --
      (--%)
      Net-Carbs (g) 12.9
      11.4
      10.2
      7.6
      Trans Fatty Acids (g) 0
      0
      0
      0
        Minerals
      Food # 1 2 3 4
      Weight (g) 141 121 88 74
      Calcium (mg)
      (%DV)
      60.6
      (5%)
      48.4
      (4%)
      32.6
      (3%)
      22.2
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.13
      (1%)
      0.11
      (1%)
      0.13
      (1%)
      0.1
      (1%)
      Potassium, K (mg)
      (%DV)
      238.3
      (5%)
      216.6
      (5%)
      146.1
      (3%)
      131
      (3%)
      Magnesium (mg)
      (%DV)
      14.1
      (3%)
      12.1
      (3%)
      10.6
      (3%)
      7.4
      (2%)
      Phosphorus, P (mg)
      (%DV)
      16.9
      (1%)
      20.6
      (2%)
      17.6
      (1%)
      15.5
      (1%)
      Sodium (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      1.8
      (0%)
      0.74
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.11
      (1%)
      0.07
      (1%)
      0.06
      (1%)
      0.04
      (0%)
      Copper, Cu (mg)
      (%DV)
      0.05
      (6%)
      0.04
      (5%)
      0.04
      (4%)
      0.03
      (4%)
      Manganese (mg)
      (%DV)
      0.03
      (1%)
      0.03
      (1%)
      0.03
      (1%)
      0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)
      0.71
      (1%)
      --
      (--%)
      0.09
      (0%)
      0.07
      (0%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      --
      Iodine, I (mcg) --
      --
      --
      --
      Chlorine (mg) --
      --
      --
      --
      Chromium (mcg) --
      --
      --
      --
        Vitamins
      Food # 1 2 3 4
      Weight (g) 141 121 88 74
      Vitamin A, RAE (mcg)
      (%DV)
      15.5
      (2%)
      14.5
      (2%)
      29.9
      (3%)
      --
      (--%)
      Vitamin C (mg)
      (%DV)
      63.5
      (71%)
      58.7
      (65%)
      23.5
      (26%)
      36.1
      (40%)
      Thiamin (B1) (mg)
      (%DV)
      0.14
      (12%)
      0.11
      (9%)
      0.05
      (4%)
      0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.06
      (4%)
      0.05
      (4%)
      0.03
      (2%)
      0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)
      0.56
      (4%)
      0.33
      (2%)
      0.33
      (2%)
      0.47
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.35
      (7%)
      0.3
      (6%)
      0.19
      (4%)
      0.11
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.07
      (4%)
      0.08
      (4%)
      0.07
      (4%)
      0.06
      (3%)
      Biotin (mcg) --
      --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      24
      (6%)
      47.2
      (12%)
      14.1
      (4%)
      17.8
      (4%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      24
      (6%)
      47.2
      (12%)
      14.1
      (4%)
      17.8
      (4%)
      Folate DFE (mcg)
      (%)
      24
      (6%)
      47.2
      (12%)
      14.1
      (4%)
      17.8
      (4%)
      Choline (mg)
      (%DV)
      11.8
      (2%)
      --
      (--%)
      9
      (2%)
      10.4
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Retinol (mcg) 0
      0
      0
      --
      Carotene, beta (mcg)
      (%RDA)
      100.1
      (1%)
      --
      (--%)
      136.4
      (1%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      15.5
      (0%)
      --
      (--%)
      88.9
      (0%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      163.6
      (1%)
      --
      (--%)
      358.2
      (2%)
      --
      (--%)
      Vitamin A, IU (IU) 317.3 278.3 599.3 --
      Lycopene (mcg) 0
      --
      0
      --
      Lut + Zeaxanthin (mcg) 181.9
      --
      121.4
      --
      Vitamin E (mg)
      (%DV)
      0.25
      (2%)
      --
      (--%)
      0.18
      (1%)
      0.15
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
      --
        Other
      Food # 1 2 3 4
      Weight (g) 141 121 88 74
      Water (g) 122.9
      104.5
      74.9
      64.1
      Ash (g) 0.58
      0.51
      0.33
      0.3
      Alcohol (g) 0
      --
      0
      --
      Caffeine (mg) 0
      --
      0
      --
      Theobromine (mg) 0
      --
      0
      --
      PRAL score -5.08
      -4.14
      -2.78
      -2.36
        Carbohydrates
      Food # 1 2 3 4
      Weight (g) 141 121 88 74
      Soluble Fiber (g) --
      --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      5.3
      4.4
      Glucose (Dextrose) (g) --
      --
      1.9
      1.2
      Fructose (g) --
      --
      2.1
      1.2
      Lactose (g) --
      --
      0
      0
      Maltose (g) --
      --
      0
      0
      Galactose (g) --
      --
      0
      0
      Starch (g) --
      --
      0
      0
      Carbohydrate, other (g) --
      --
      --
      --
      Total sugar alcohols (g) --
      --
      --
      --
        Fats
      Food # 1 2 3 4
      Weight (g) 141 121 88 74
      Monounsaturated Fats (g) 0.055
      0.067
      0.053
      --
      Polyunsaturated Fats (g) 0.059
      0.073
      0.057
      --
      Omega 3s (g)
      (%AI)
      0.016
      (1%)
      0.019
      (1%)
      0.016
      (1%)
      --
      (--%)
      Omega 6s (g)
      (%AI)
      0.044
      (0%)
      0.053
      (0%)
      0.042
      (0%)
      --
      (--%)
      Omega 3 to Omega 6 Ratio 0.35
      0.36
      0.37
      --
      Omega 6 to Omega 3 Ratio 2.82
      2.75
      2.67
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      --
      0
      --
      Docosapentaenoic Acid (DPA) (g) 0
      --
      0
      --
      Docosahexaenoic Acid (DHA) (g) 0
      --
      0
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      --
      0
      --
      Caproic (6:0) (g) 0
      --
      0
      --
      Caprylic Acid (8:0) (g) 0
      --
      0
      --
      Capric Acid (10:0) (g) 0
      --
      0
      --
      Lauric Acid (12:0) (g) 0
      0.001
      0
      --
      Tridecanoic Acid (13:0) (g) --
      --
      --
      --
      Myristic Acid (14:0) (g) 0.001
      0.001
      0.002
      --
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      --
      Palmitic Acid (16:0) (g) 0.032
      0.039
      0.031
      --
      Margaric Acid (17:0) (g) --
      --
      --
      --
      Stearic Acid (18:0) (g) 0.001
      0.001
      0.002
      --
      Arachidic Acid (20:0) (g) --
      --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.007
      0.008
      0.006
      --
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      --
      Oleic Acid (18:1) (g) 0.048
      0.058
      0.047
      --
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      --
      0
      --
      Docosenoic Acid (22:1) (g) 0
      --
      0
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.044
      0.053
      0.042
      --
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      --
      Octadecatrienoic (undiff) (g) 0.016
      0.019
      0.016
      --
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      --
      Parinaric Acid (18:4) (g) 0
      --
      0
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      --
      0
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      --
      22:4 (g) --
      --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      --
      Stigmasterol (g) --
      --
      --
      --
      Campesterol (g) --
      --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      --
      Amino Acids
      Food # 1 2 3 4
      Weight (g) 141 121 88 74
      Essential  
      Histidine (mg)
      (%RDI)
      18
      (3%)
      24
      (3%)
      10
      (1%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      27
      (2%)
      34
      (2%)
      15
      (1%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      24
      (1%)
      31
      (1%)
      25
      (1%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      49
      (2%)
      64
      (3%)
      28
      (1%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      21
      (3%)
      27
      (4%)
      2
      (0%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      32
      (4%)
      41
      (5%)
      16
      (2%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      16
      (1%)
      21
      (2%)
      14
      (1%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      10
      (4%)
      12
      (4%)
      2
      (1%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      42
      (2%)
      53
      (3%)
      18
      (1%)
      --
      (--%)
      Conditional  
      Arginine (mg) 69
      88
      60
      --
      Cystine (mg)
      (%RDI)
      10
      (3%)
      13
      (5%)
      2
      (1%)
      --
      (--%)
      Glycine (mg) 100
      127
      17
      --
      Proline (mg) 49
      63
      65
      --
      Tyrosine (mg)
      (%RDI)
      17
      (2%)
      22
      (2%)
      13
      (2%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 54
      68
      25
      --
      Aspartic acid (mg) 120
      154
      114
      --
      Betaine (mg) --
      --
      0.09
      0.07
      Glutamic acid (mg) 100
      127
      54
      --
      Hydroxyproline (mg) --
      --
      --
      --
      Serine (mg) 34
      44
      29
      --
      Data Source
      Florida Oranges
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      California Valencia Oranges
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tangerines
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Clementines
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.