Nutrition Comparison Tool

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Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 100 grams (x1) 7% DV 147 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 100 grams (x1) 0% DV 0.25g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 100 grams (x1) 12% DV 33.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 100 grams (x1) 5% DV 2.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 100 grams (x1) 0% DV 0.06g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 100 grams (x1) 4% DV 1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 100 grams (x1) 59% DV 29.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 100 grams (x1) 2% DV 0.33mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 100 grams (x1) 44% DV 578mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 100 grams (x1) 13% DV 629mg
Comparison Table

Table Legend

  1. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
147
(7%)
Fat (g)
(%DV)
0.25
(0%)
Protein (g)
(%DV)
2.4
(5%)
Carbohydrate (g)
(%DV)
33.9
(12%)
Sugars (g)
(%DV)
29.7
(59%)
Fiber (g)
(%DV)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.06
(0%)
Net-Carbs (g) 32.9
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
578
(44%)
Iron, Fe (mg)
(%DV)
0.33
(2%)
Potassium, K (mg)
(%DV)
629
(13%)
Magnesium (mg)
(%DV)
35
(8%)
Phosphorus, P (mg)
(%DV)
313
(25%)
Sodium (mg)
(%DV)
7
(0%)
Zinc, Zn (mg)
(%DV)
0.16
(1%)
Copper, Cu (mg)
(%DV)
0.06
(7%)
Manganese (mg)
(%DV)
0.12
(5%)
Selenium, Se (mcg)
(%DV)
0.4
(1%)
Fluoride, F (mcg)
(%AI)
19.8
(0%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (mcg)
(%DV)
13
(1%)
Vitamin C (mg)
(%DV)
144.8
(161%)
Thiamin (B1) (mg)
(%DV)
0.28
(23%)
Riboflavin (B2) (mg)
(%DV)
0.18
(13%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.73
(15%)
Vitamin B6 (mg)
(%DV)
0.26
(15%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
77
(19%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
77
(19%)
Folate DFE (mcg)
(%)
77
(19%)
Choline (mg)
(%DV)
20
(4%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
53
(0%)
Carotene, alpha (mcg)
(%RDA)
19
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
191
(1%)
Vitamin A, IU (IU) 264
Lycopene (mcg) 1
Lut + Zeaxanthin (mcg) 333
Vitamin E (mg)
(%DV)
0.6
(4%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
0.4
(0%)
Vitamin K1 (mcg) 0
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 100
Water (g) 60.6
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -8.95
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 15.6
Glucose (Dextrose) (g) 6.6
Fructose (g) 7.6
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (g) 0.05
Polyunsaturated Fats (g) 0.063
Omega 3s (g)
(%AI)
0.017
(1%)
Omega 6s (g)
(%AI)
0.046
(0%)
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.71
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.017
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) 0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.046
gamma-Linolenic Acid (GLA) (g) 0
c-c-n6-Eicosadienoic Acid (g) 0
DHG-linolenic acid (DGLA) (g) 0
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0.003
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.002
Pentadecanoic Acid (15:0) (g) 0.002
Palmitic Acid (16:0) (g) 0.044
Margaric Acid (17:0) (g) 0
Stearic Acid (18:0) (g) 0.008
Arachidic Acid (20:0) (g) 0
Behenic Acid (22:0) (g) 0
Lignoceric Acid (24:0) (g) 0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.006
cis-Palmitoleic Acid (16:1 cis) (g) 0.006
Heptadecenoic Acid (17:1) (g) 0
Oleic Acid (18:1) (g) 0.044
c-Oleic Acid (18:1 cis) (g) 0.044
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) 0
c-Tetracosenoic Acid (24:1 c) (g) 0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.046
Conjugated Linoleic Acid (CLAs) (g) 0
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.017
Octadecatrienoic Acid (mixed) (g) 0
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0
Trans Fats  
t-Polyenoic Fats (g) 0
t-Monoenoic Fats (g) 0
t-Palmitoleic Acid (16:1 t) (g) 0
t-Oleic Acid (18:1 t) (g) 0
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 100
Essential  
Histidine (mg)
(%RDI)
20
(3%)
Isoleucine (mg)
(%RDI)
30
(2%)
Leucine (mg)
(%RDI)
53
(2%)
Lysine (mg)
(%RDI)
62
(3%)
Methionine (mg)
(%RDI)
10
(1%)
Phenylalanine (mg)
(%RDI)
43
(5%)
Threonine (mg)
(%RDI)
40
(4%)
Tryptophan (mg)
(%RDI)
9
(3%)
Valine (mg)
(%RDI)
46
(3%)
Conditional  
Arginine (mg) 309
Cystine (mg)
(%RDI)
13
(5%)
Glycine (mg) 43
Proline (mg) 376
Tyrosine (mg)
(%RDI)
23
(3%)
Non-Essential  
Alanine (mg) 69
Aspartic acid (mg) 437
Betaine (mg) 0.5
Glutamic acid (mg) 146
Hydroxyproline (mg) 0
Serine (mg) 79
Data Source
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
USDA Food Data Central Standard Release