Nutrition Comparison Tool

Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup (x1) 19% DV 385 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup (x1) 1% DV 0.66g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup (x1) 32% DV 88.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup (x1) 13% DV 6.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup (x1) 1% DV 0.15g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup (x1) 9% DV 2.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup (x1) 156% DV 77.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup (x1) 5% DV 0.86mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup (x1) 116% DV 1514.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup (x1) 35% DV 1648mg
Comparison Table

Table Legend

  1. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 262
Calories
(%DV)
385
(19%)
Fat (g)
(%DV)
0.66
(1%)
Protein (g)
(%DV)
6.3
(13%)
Carbohydrate (g)
(%DV)
88.7
(32%)
Sugars (g)
(%DV)
77.8
(156%)
Fiber (g)
(%DV)
2.6
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.15
(1%)
Net-Carbs (g) 86.1
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 262
Calcium (mg)
(%DV)
1514.4
(116%)
Iron, Fe (mg)
(%DV)
0.86
(5%)
Potassium, K (mg)
(%DV)
1648
(35%)
Magnesium (mg)
(%DV)
91.7
(22%)
Phosphorus, P (mg)
(%DV)
820.1
(66%)
Sodium (mg)
(%DV)
18.3
(1%)
Zinc, Zn (mg)
(%DV)
0.42
(4%)
Copper, Cu (mg)
(%DV)
0.15
(17%)
Manganese (mg)
(%DV)
0.3
(13%)
Selenium, Se (mcg)
(%DV)
1
(2%)
Fluoride, F (mcg)
(%AI)
51.9
(1%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 262
Vitamin A, RAE (mcg)
(%DV)
34.1
(4%)
Vitamin C (mg)
(%DV)
379.4
(422%)
Thiamin (B1) (mg)
(%DV)
0.72
(60%)
Riboflavin (B2) (mg)
(%DV)
0.46
(35%)
Niacin (B3) (mg)
(%DV)
2.9
(18%)
Vitamin B5 (PA) (mg)
(%DV)
1.9
(38%)
Vitamin B6 (mg)
(%DV)
0.68
(40%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
201.7
(50%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
201.7
(50%)
Folate DFE (mcg)
(%)
201.7
(50%)
Choline (mg)
(%DV)
52.4
(10%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
138.9
(1%)
Carotene, alpha (mcg)
(%RDA)
49.8
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
500.4
(2%)
Vitamin A, IU (IU) 691.7
Lycopene (mcg) 2.6
Lut + Zeaxanthin (mcg) 872.5
Vitamin E (mg)
(%DV)
1.6
(10%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
1
(1%)
Vitamin K1 (mcg) 0
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 262
Water (g) 158.7
Ash (g) 8
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -23.45
  Carbohydrates
Food # 1
Weight (g) 262
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 40.7
Glucose (Dextrose) (g) 17.2
Fructose (g) 19.8
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 262
Monounsaturated Fats (g) 0.131
Polyunsaturated Fats (g) 0.165
Omega 3s (g)
(%AI)
0.045
(3%)
Omega 6s (g)
(%AI)
0.121
(1%)
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.71
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.045
(3%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) 0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.121
gamma-Linolenic Acid (GLA) (g) 0
c-c-n6-Eicosadienoic Acid (g) 0
DHG-linolenic acid (DGLA) (g) 0
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0.008
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.005
Pentadecanoic Acid (15:0) (g) 0.005
Palmitic Acid (16:0) (g) 0.115
Margaric Acid (17:0) (g) 0
Stearic Acid (18:0) (g) 0.021
Arachidic Acid (20:0) (g) 0
Behenic Acid (22:0) (g) 0
Lignoceric Acid (24:0) (g) 0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.016
cis-Palmitoleic Acid (16:1 cis) (g) 0.016
Heptadecenoic Acid (17:1) (g) 0
Oleic Acid (18:1) (g) 0.115
c-Oleic Acid (18:1 cis) (g) 0.115
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) 0
c-Tetracosenoic Acid (24:1 c) (g) 0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.121
Conjugated Linoleic Acid (CLAs) (g) 0
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.045
Octadecatrienoic Acid (mixed) (g) 0
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0
Trans Fats  
t-Polyenoic Fats (g) 0
t-Monoenoic Fats (g) 0
t-Palmitoleic Acid (16:1 t) (g) 0
t-Oleic Acid (18:1 t) (g) 0
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 262
Essential  
Histidine (mg)
(%RDI)
52
(7%)
Isoleucine (mg)
(%RDI)
79
(6%)
Leucine (mg)
(%RDI)
139
(5%)
Lysine (mg)
(%RDI)
162
(8%)
Methionine (mg)
(%RDI)
26
(4%)
Phenylalanine (mg)
(%RDI)
113
(13%)
Threonine (mg)
(%RDI)
105
(10%)
Tryptophan (mg)
(%RDI)
24
(8%)
Valine (mg)
(%RDI)
121
(7%)
Conditional  
Arginine (mg) 810
Cystine (mg)
(%RDI)
34
(12%)
Glycine (mg) 113
Proline (mg) 985
Tyrosine (mg)
(%RDI)
60
(7%)
Non-Essential  
Alanine (mg) 181
Aspartic acid (mg) 1145
Betaine (mg) 1
Glutamic acid (mg) 383
Hydroxyproline (mg) 0
Serine (mg) 207
Data Source
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
USDA Food Data Central Standard Release