Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Papaya
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Pink Grapefruit
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Guavas
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Papaya 1 cup 1 inch pieces (x1) 3% DV 62 calories
  • Pink Grapefruit 1 cup sections, with juice (x1) 5% DV 97 calories
  • Guavas 1 cup (x1) 6% DV 112 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Papaya 1 cup 1 inch pieces (x1) 0% DV 0.38g
  • Pink Grapefruit 1 cup sections, with juice (x1) 0% DV 0.32g
  • Guavas 1 cup (x1) 2% DV 1.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Papaya 1 cup 1 inch pieces (x1) 6% DV 15.7g
  • Pink Grapefruit 1 cup sections, with juice (x1) 9% DV 24.5g
  • Guavas 1 cup (x1) 9% DV 23.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Papaya 1 cup 1 inch pieces (x1) 1% DV 0.68g
  • Pink Grapefruit 1 cup sections, with juice (x1) 4% DV 1.8g
  • Guavas 1 cup (x1) 8% DV 4.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Papaya 1 cup 1 inch pieces (x1) 0% DV 0mg
  • Pink Grapefruit 1 cup sections, with juice (x1) 0% DV 0mg
  • Guavas 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Papaya 1 cup 1 inch pieces (x1) 1% DV 0.12g
  • Pink Grapefruit 1 cup sections, with juice (x1) 0% DV 0.05g
  • Guavas 1 cup (x1) 2% DV 0.45g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Papaya 1 cup 1 inch pieces (x1) 9% DV 2.5g
  • Pink Grapefruit 1 cup sections, with juice (x1) 13% DV 3.7g
  • Guavas 1 cup (x1) 32% DV 8.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Papaya 1 cup 1 inch pieces (x1) 23% DV 11.3g
  • Pink Grapefruit 1 cup sections, with juice (x1) 32% DV 15.8g
  • Guavas 1 cup (x1) 29% DV 14.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Papaya 1 cup 1 inch pieces (x1) 2% DV 0.36mg
  • Pink Grapefruit 1 cup sections, with juice (x1) 1% DV 0.18mg
  • Guavas 1 cup (x1) 2% DV 0.43mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Papaya 1 cup 1 inch pieces (x1) 2% DV 29mg
  • Pink Grapefruit 1 cup sections, with juice (x1) 4% DV 50.6mg
  • Guavas 1 cup (x1) 2% DV 29.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Papaya 1 cup 1 inch pieces (x1) 6% DV 263.9mg
  • Pink Grapefruit 1 cup sections, with juice (x1) 7% DV 310.5mg
  • Guavas 1 cup (x1) 15% DV 688.1mg
Comparison Table

Table Legend

  1. Papaya
  2. Pink Grapefruit
  3. Guavas
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 145 230 165
Calories
(%DV)		 62
(3%)		 97
(5%)		 112
(6%)
Fat (g)
(%DV)		 0.38
(0%)		 0.32
(0%)		 1.6
(2%)
Protein (g)
(%DV)		 0.68
(1%)		 1.8
(4%)		 4.2
(8%)
Carbohydrate (g)
(%DV)		 15.7
(6%)		 24.5
(9%)		 23.6
(9%)
Sugars (g)
(%DV)		 11.3
(23%)		 15.8
(32%)		 14.7
(29%)
Fiber (g)
(%DV)		 2.5
(9%)		 3.7
(13%)		 8.9
(32%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.12
(1%)		 0.05
(0%)		 0.45
(2%)
Net-Carbs (g) 13.2
20.8
14.7
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 145 230 165
Calcium (mg)
(%DV)		 29
(2%)		 50.6
(4%)		 29.7
(2%)
Iron, Fe (mg)
(%DV)		 0.36
(2%)		 0.18
(1%)		 0.43
(2%)
Potassium, K (mg)
(%DV)		 263.9
(6%)		 310.5
(7%)		 688.1
(15%)
Magnesium (mg)
(%DV)		 30.5
(7%)		 20.7
(5%)		 36.3
(9%)
Phosphorus, P (mg)
(%DV)		 14.5
(1%)		 41.4
(3%)		 66
(5%)
Sodium (mg)
(%DV)		 11.6
(0%)		 0
(0%)		 3.3
(0%)
Zinc, Zn (mg)
(%DV)		 0.12
(1%)		 0.16
(1%)		 0.38
(3%)
Copper, Cu (mg)
(%DV)		 0.07
(7%)		 0.07
(8%)		 0.38
(42%)
Manganese (mg)
(%DV)		 0.06
(3%)		 0.05
(2%)		 0.25
(11%)
Selenium, Se (mcg)
(%DV)		 0.87
(2%)		 0.23
(0%)		 0.99
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 145 230 165
Vitamin A, RAE (mcg)
(%DV)		 68.1
(8%)		 133.4
(15%)		 51.2
(6%)
Vitamin C (mg)
(%DV)		 88.3
(98%)		 71.8
(80%)		 376.7
(419%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.1
(8%)		 0.11
(9%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.07
(5%)		 0.07
(5%)
Niacin (B3) (mg)
(%DV)		 0.52
(3%)		 0.47
(3%)		 1.8
(11%)
Vitamin B5 (PA) (mg)
(%DV)		 0.28
(6%)		 0.6
(12%)		 0.74
(15%)
Vitamin B6 (mg)
(%DV)		 0.06
(3%)		 0.12
(7%)		 0.18
(11%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 53.7
(13%)		 29.9
(7%)		 80.9
(20%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 53.7
(13%)		 29.9
(7%)		 80.9
(20%)
Folate DFE (mcg)
(%)		 53.7
(13%)		 29.9
(7%)		 80.9
(20%)
Choline (mg)
(%DV)		 8.8
(2%)		 17.7
(3%)		 12.5
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 397.3
(4%)		 1577.8
(15%)		 617.1
(6%)
Carotene, alpha (mcg)
(%RDA)		 2.9
(0%)		 6.9
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 854.1
(4%)		 13.8
(0%)		 0
(0%)
Vitamin A, IU (IU) 1377.5 2645 1029.6
Lycopene (mcg) 2650.6
3263.7
8586.6
Lut + Zeaxanthin (mcg) 129
11.5
0
Vitamin E (mg)
(%DV)		 0.44
(3%)		 0.3
(2%)		 1.2
(8%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 3.8
(3%)		 0
(0%)		 4.3
(4%)
Vitamin K1 (mcg) --
0
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 145 230 165
Water (g) 127.7
202.5
133.3
Ash (g) 0.57
0.83
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -5.88
-5.35
-11.36
  Carbohydrates
Food # 1 2 3
Weight (g) 145 230 165
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
8.1
--
Glucose (Dextrose) (g) 5.9
3.7
--
Fructose (g) 5.4
4.1
--
Lactose (g) 0
0
--
Maltose (g) 0
0
--
Galactose (g) 0
0
--
Starch (g) 0
0
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 145 230 165
Monounsaturated Fats (g) 0.104
0.046
0.144
Polyunsaturated Fats (g) 0.084
0.083
0.662
Omega 3s (g)
(%AI)		 0.068
(4%)		 0.018
(1%)		 0.185
(12%)
Omega 6s (g)
(%AI)		 0.016
(0%)		 0.067
(0%)		 0.475
(3%)
Omega 3 to Omega 6 Ratio 4.27
0.28
0.39
Omega 6 to Omega 3 Ratio 0.23
3.63
2.57
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0.003
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.019
0
0.031
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.087
0.041
0.376
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.006
0.005
0.041
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.055
0.005
0.008
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.049
0.041
0.135
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.016
0.067
0.475
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.068
0.018
0.185
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 145 230 165
Essential  
Histidine (mg)
(%RDI)		 7
(1%)		 18
(3%)		 36
(5%)
Isoleucine (mg)
(%RDI)		 12
(1%)		 18
(1%)		 153
(11%)
Leucine (mg)
(%RDI)		 23
(1%)		 35
(1%)		 282
(10%)
Lysine (mg)
(%RDI)		 36
(2%)		 44
(2%)		 119
(6%)
Methionine (mg)
(%RDI)		 3
(0%)		 16
(2%)		 26
(4%)
Phenylalanine (mg)
(%RDI)		 13
(1%)		 30
(3%)		 10
(1%)
Threonine (mg)
(%RDI)		 16
(2%)		 30
(3%)		 158
(15%)
Tryptophan (mg)
(%RDI)		 12
(4%)		 18
(7%)		 36
(13%)
Valine (mg)
(%RDI)		 15
(1%)		 35
(2%)		 144
(8%)
Conditional  
Arginine (mg) 15
200
107
Cystine (mg)
(%RDI)		 --
(--%)		 18
(6%)		 --
(--%)
Glycine (mg) 26
35
211
Proline (mg) 15
145
129
Tyrosine (mg)
(%RDI)		 7
(1%)		 18
(2%)		 51
(6%)
Non-Essential  
Alanine (mg) 20
55
211
Aspartic acid (mg) 71
317
267
Betaine (mg) --
0.23
--
Glutamic acid (mg) 48
453
549
Hydroxyproline (mg) --
--
--
Serine (mg) 22
64
124
Data Source
Papaya
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Pink Grapefruit
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Guavas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.