Nutrition Comparison Tool

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Yellow Peaches

Avocados

Cantaloupe Melons

Strawberries

Watermelon

Oranges

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Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Yellow Peaches 100 grams (x1) 2% DV 39 calories
Avocados 100 grams (x1) 8% DV 160 calories
Cantaloupe Melons 100 grams (x1) 2% DV 34 calories
Strawberries 100 grams (x1) 2% DV 32 calories
Watermelon 100 grams (x1) 2% DV 30 calories
Oranges 100 grams (x1) 2% DV 47 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Yellow Peaches 100 grams (x1) 0% DV 0.25g
Avocados 100 grams (x1) 19% DV 14.7g
Cantaloupe Melons 100 grams (x1) 0% DV 0.19g
Strawberries 100 grams (x1) 0% DV 0.3g
Watermelon 100 grams (x1) 0% DV 0.15g
Oranges 100 grams (x1) 0% DV 0.12g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Yellow Peaches 100 grams (x1) 3% DV 9.5g
Avocados 100 grams (x1) 3% DV 8.5g
Cantaloupe Melons 100 grams (x1) 3% DV 8.2g
Strawberries 100 grams (x1) 3% DV 7.7g
Watermelon 100 grams (x1) 3% DV 7.6g
Oranges 100 grams (x1) 4% DV 11.8g

Protein Comparison

50g = Full Bar. (-- = missing data)

Yellow Peaches 100 grams (x1) 2% DV 0.91g
Avocados 100 grams (x1) 4% DV 2g
Cantaloupe Melons 100 grams (x1) 2% DV 0.84g
Strawberries 100 grams (x1) 1% DV 0.67g
Watermelon 100 grams (x1) 1% DV 0.61g
Oranges 100 grams (x1) 2% DV 0.94g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Yellow Peaches 100 grams (x1) 0% DV 0mg
Avocados 100 grams (x1) 0% DV 0mg
Cantaloupe Melons 100 grams (x1) 0% DV 0mg
Strawberries 100 grams (x1) 0% DV 0mg
Watermelon 100 grams (x1) 0% DV 0mg
Oranges 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Yellow Peaches 100 grams (x1) 0% DV 0.02g
Avocados 100 grams (x1) 11% DV 2.1g
Cantaloupe Melons 100 grams (x1) 0% DV 0.05g
Strawberries 100 grams (x1) 0% DV 0.02g
Watermelon 100 grams (x1) 0% DV 0.02g
Oranges 100 grams (x1) 0% DV 0.02g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Yellow Peaches 100 grams (x1) 5% DV 1.5g
Avocados 100 grams (x1) 24% DV 6.7g
Cantaloupe Melons 100 grams (x1) 3% DV 0.9g
Strawberries 100 grams (x1) 7% DV 2g
Watermelon 100 grams (x1) 1% DV 0.4g
Oranges 100 grams (x1) 9% DV 2.4g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Yellow Peaches 100 grams (x1) 17% DV 8.4g
Avocados 100 grams (x1) 1% DV 0.66g
Cantaloupe Melons 100 grams (x1) 16% DV 7.9g
Strawberries 100 grams (x1) 10% DV 4.9g
Watermelon 100 grams (x1) 12% DV 6.2g
Oranges 100 grams (x1) 19% DV 9.4g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Yellow Peaches 100 grams (x1) 1% DV 0.25mg
Avocados 100 grams (x1) 3% DV 0.55mg
Cantaloupe Melons 100 grams (x1) 1% DV 0.21mg
Strawberries 100 grams (x1) 2% DV 0.41mg
Watermelon 100 grams (x1) 1% DV 0.24mg
Oranges 100 grams (x1) 1% DV 0.1mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Yellow Peaches 100 grams (x1) 0% DV 6mg
Avocados 100 grams (x1) 1% DV 12mg
Cantaloupe Melons 100 grams (x1) 1% DV 9mg
Strawberries 100 grams (x1) 1% DV 16mg
Watermelon 100 grams (x1) 1% DV 7mg
Oranges 100 grams (x1) 3% DV 40mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Yellow Peaches 100 grams (x1) 4% DV 190mg
Avocados 100 grams (x1) 10% DV 485mg
Cantaloupe Melons 100 grams (x1) 6% DV 267mg
Strawberries 100 grams (x1) 3% DV 153mg
Watermelon 100 grams (x1) 2% DV 112mg
Oranges 100 grams (x1) 4% DV 181mg

Comparison Table

Table Legend

Yellow Peaches
Avocados
Cantaloupe Melons
Strawberries
Watermelon
Oranges

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2	3	4	5	6
Weight (g)	100	100	100	100	100	100
Calories (%DV)	39 (2%)	160 (8%)	34 (2%)	32 (2%)	30 (2%)	47 (2%)
Fat (g) (%DV)	0.25 (0%)	14.7 (19%)	0.19 (0%)	0.3 (0%)	0.15 (0%)	0.12 (0%)
Protein (g) (%DV)	0.91 (2%)	2 (4%)	0.84 (2%)	0.67 (1%)	0.61 (1%)	0.94 (2%)
Carbohydrate (g) (%DV)	9.5 (3%)	8.5 (3%)	8.2 (3%)	7.7 (3%)	7.6 (3%)	11.8 (4%)
Sugars (g) (%DV)	8.4 (17%)	0.66 (1%)	7.9 (16%)	4.9 (10%)	6.2 (12%)	9.4 (19%)
Fiber (g) (%DV)	1.5 (5%)	6.7 (24%)	0.9 (3%)	2 (7%)	0.4 (1%)	2.4 (9%)
Cholesterol (mg) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Saturated Fats (g) (%DV)	0.02 (0%)	2.1 (11%)	0.05 (0%)	0.02 (0%)	0.02 (0%)	0.02 (0%)
Net-Carbs (g)	8	1.8	7.3	5.7	7.2	9.4
Trans Fatty Acids (g)	0	0	0	0	0	0
	Minerals
Food #	1	2	3	4	5	6
Weight (g)	100	100	100	100	100	100
Calcium (mg) (%DV)	6 (0%)	12 (1%)	9 (1%)	16 (1%)	7 (1%)	40 (3%)
Iron, Fe (mg) (%DV)	0.25 (1%)	0.55 (3%)	0.21 (1%)	0.41 (2%)	0.24 (1%)	0.1 (1%)
Potassium, K (mg) (%DV)	190 (4%)	485 (10%)	267 (6%)	153 (3%)	112 (2%)	181 (4%)
Magnesium (mg) (%DV)	9 (2%)	29 (7%)	12 (3%)	13 (3%)	10 (2%)	10 (2%)
Phosphorus, P (mg) (%DV)	20 (2%)	52 (4%)	15 (1%)	24 (2%)	11 (1%)	14 (1%)
Sodium (mg) (%DV)	0 (0%)	7 (0%)	16 (1%)	1 (0%)	1 (0%)	0 (0%)
Zinc, Zn (mg) (%DV)	0.17 (2%)	0.64 (6%)	0.18 (2%)	0.14 (1%)	0.1 (1%)	0.07 (1%)
Copper, Cu (mg) (%DV)	0.07 (8%)	0.19 (21%)	0.04 (5%)	0.05 (5%)	0.04 (5%)	0.05 (5%)
Manganese (mg) (%DV)	0.06 (3%)	0.14 (6%)	0.04 (2%)	0.39 (17%)	0.04 (2%)	0.03 (1%)
Selenium, Se (mcg) (%DV)	0.1 (0%)	0.4 (1%)	0.4 (1%)	0.4 (1%)	0.4 (1%)	0.5 (1%)
Fluoride, F (mcg) (%AI)	4 (0%)	7 (0%)	1 (0%)	4.4 (0%)	1.5 (0%)	-- (--%)
Molybdenum (mcg)	--	--	--	--	--	--
Iodine, I (mcg)	--	--	--	--	--	--
Chlorine (mg)	--	--	--	--	--	--
Chromium (mcg)	--	--	--	--	--	--
	Vitamins
Food #	1	2	3	4	5	6
Weight (g)	100	100	100	100	100	100
Vitamin A, RAE (mcg) (%DV)	16 (2%)	7 (1%)	169 (19%)	1 (0%)	28 (3%)	11 (1%)
Vitamin C (mg) (%DV)	6.6 (7%)	10 (11%)	36.7 (41%)	58.8 (65%)	8.1 (9%)	53.2 (59%)
Thiamin (B1) (mg) (%DV)	0.02 (2%)	0.07 (6%)	0.04 (3%)	0.02 (2%)	0.03 (3%)	0.09 (7%)
Riboflavin (B2) (mg) (%DV)	0.03 (2%)	0.13 (10%)	0.02 (1%)	0.02 (2%)	0.02 (2%)	0.04 (3%)
Niacin (B3) (mg) (%DV)	0.81 (5%)	1.7 (11%)	0.73 (5%)	0.39 (2%)	0.18 (1%)	0.28 (2%)
Vitamin B5 (PA) (mg) (%DV)	0.15 (3%)	1.4 (28%)	0.11 (2%)	0.13 (3%)	0.22 (4%)	0.25 (5%)
Vitamin B6 (mg) (%DV)	0.03 (1%)	0.26 (15%)	0.07 (4%)	0.05 (3%)	0.05 (3%)	0.06 (4%)
Biotin (mcg)	--	--	--	--	--	--
Folate (B9) (mcg) (%DV)	4 (1%)	81 (20%)	21 (5%)	24 (6%)	3 (1%)	30 (8%)
Folic acid (mcg) (%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Food Folate (mcg) (%)	4 (1%)	81 (20%)	21 (5%)	24 (6%)	3 (1%)	30 (8%)
Folate DFE (mcg) (%)	4 (1%)	81 (20%)	21 (5%)	24 (6%)	3 (1%)	30 (8%)
Choline (mg) (%DV)	6.1 (1%)	14.2 (3%)	7.6 (1%)	5.7 (1%)	4.1 (1%)	8.4 (2%)
Vitamin B12 (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Retinol (mcg)	0	0	0	0	0	0
Carotene, beta (mcg) (%RDA)	162 (2%)	62 (1%)	2020 (19%)	7 (0%)	303 (3%)	71 (1%)
Carotene, alpha (mcg) (%RDA)	0 (0%)	24 (0%)	16 (0%)	0 (0%)	0 (0%)	11 (0%)
Cryptoxanthin, beta (mcg) (%RDA)	67 (0%)	28 (0%)	1 (0%)	0 (0%)	78 (0%)	116 (1%)
Vitamin A, IU (IU)	326	146	3382	12	569	225
Lycopene (mcg)	0	0	0	0	4532	0
Lut + Zeaxanthin (mcg)	91	271	26	26	8	129
Vitamin E (mg) (%DV)	0.73 (5%)	2.1 (14%)	0.05 (0%)	0.29 (2%)	0.05 (0%)	0.18 (1%)
Vitamin D (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Vitamin D2 (mcg)	--	--	--	--	--	--
Vitamin D3 (mcg)	--	--	--	--	--	--
Vitamin D (IU) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Vitamin K (mcg) (%DV)	2.6 (2%)	21 (18%)	2.5 (2%)	2.2 (2%)	0.1 (0%)	0 (0%)
Vitamin K1 (mcg)	0	0	0	0	0	--
Menaquinone-4 (K2) (mcg)	--	--	--	--	--	--
	Other
Food #	1	2	3	4	5	6
Weight (g)	100	100	100	100	100	100
Water (g)	88.9	73.2	90.2	91	91.5	86.8
Ash (g)	0.43	2	0.65	0.4	0.25	0.44
Alcohol (g)	0	0	0	0	0	0
Caffeine (mg)	0	0	0	0	0	0
Theobromine (mg)	0	0	0	0	0	0
PRAL score	-3.14	-8.25	-5.1	-2.56	-2.01	-3.62
	Carbohydrates
Food #	1	2	3	4	5	6
Weight (g)	100	100	100	100	100	100
Soluble Fiber (g)	--	--	--	--	--	--
Insoluble Fiber (g)	--	--	--	--	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Sucrose (g)	4.8	0.06	4.4	0.47	1.2	--
Glucose (Dextrose) (g)	2	0.37	1.5	2	1.6	--
Fructose (g)	1.5	0.12	1.9	2.4	3.4	--
Lactose (g)	0	0	0	0	0	--
Maltose (g)	0.08	0	0.04	0	0.06	--
Galactose (g)	0.06	0.1	0.06	0	0	--
Starch (g)	0	0.11	0.03	0.04	0	--
Carbohydrate, other (g)	--	--	--	--	--	--
Total sugar alcohols (g)	--	--	--	--	--	--
	Fats
Food #	1	2	3	4	5	6
Weight (g)	100	100	100	100	100	100
Monounsaturated Fats (g)	0.067	9.799	0.003	0.043	0.037	0.023
Polyunsaturated Fats (g)	0.086	1.816	0.081	0.155	0.05	0.025
Omega 3s (g) (%AI)	0.002 (0%)	0.125 (8%)	0.046 (3%)	0.065 (4%)	0 (0%)	0.007 (0%)
Omega 6s (g) (%AI)	0.084 (0%)	1.674 (10%)	0.035 (0%)	0.09 (1%)	0.05 (0%)	0.018 (0%)
Omega 3 to Omega 6 Ratio	0.02	0.07	1.31	0.72	0	0.39
Omega 6 to Omega 3 Ratio	42	13.39	0.76	1.38	--	2.57
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	-- (--%)	0.111 (7%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Eicosapentaenoic Acid (EPA) (g)	0	0	0	0	0	0
Docosapentaenoic Acid (DPA) (g)	0	0	0	0	0	0
Docosahexaenoic Acid (DHA) (g)	0	0	0	0	0	0
n-3-Eicosatrienoic Acid (20:3) (g)	--	--	--	--	--	--
Omega 6s
Linoleic Acid (n-6-c-c) (g)	--	--	--	--	--	--
gamma-Linolenic Acid (GLA) (g)	--	0.015	--	--	--	--
c-c-n6-Eicosadienoic Acid (g)	--	0	--	--	--	--
DHG-linolenic acid (DGLA) (g)	--	--	--	--	--	--
Arachidonic acid (AA) (g)	--	--	--	--	--	--
Saturated Fats
Butyric (4:0) (g)	0	0	0	0	0	0
Caproic (6:0) (g)	0	0	0	0	0	0
Caprylic Acid (8:0) (g)	0	0.001	0	0	0	0
Capric Acid (10:0) (g)	0	0	0	0	0.001	0
Lauric Acid (12:0) (g)	0	0	0.001	0	0.001	0
Tridecanoic Acid (13:0) (g)	--	--	--	--	--	--
Myristic Acid (14:0) (g)	0	0	0.001	0	0	0
Pentadecanoic Acid (15:0) (g)	--	0	--	--	--	--
Palmitic Acid (16:0) (g)	0.017	2.075	0.043	0.012	0.008	0.013
Margaric Acid (17:0) (g)	--	0	--	--	--	--
Stearic Acid (18:0) (g)	0.002	0.049	0.005	0.003	0.006	0
Arachidic Acid (20:0) (g)	--	0	--	--	--	--
Behenic Acid (22:0) (g)	--	0	--	--	--	--
Lignoceric Acid (24:0) (g)	--	0	--	--	--	--
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	--	0	--	--	--	--
Pentadecenoic Acid (15:1) (g)	--	0	--	--	--	--
Palmitoleic Acid (16:1) (g)	0.002	0.698	0	0.001	0	0.003
cis-Palmitoleic Acid (16:1 cis) (g)	--	--	--	--	--	--
Heptadecenoic Acid (17:1) (g)	--	0.01	--	--	--	--
Oleic Acid (18:1) (g)	0.065	9.066	0.003	0.042	0.037	0.02
c-Oleic Acid (18:1 cis) (g)	--	--	--	--	--	--
c-Vaccenic acid (g)	--	--	--	--	--	--
Gadoleic Acid (20:1) (g)	0	0.025	0	0	0	0
Docosenoic Acid (22:1) (g)	0	0	0	0	0	0
c-Docosenoic Acid (22:1 c) (g)	--	--	--	--	--	--
c-Tetracosenoic Acid (24:1 c) (g)	--	--	--	--	--	--
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	0.084	1.674	0.035	0.09	0.05	0.018
Conjugated Linoleic Acid (CLAs) (g)	--	--	--	--	--	--
Octadecadienoic Acid (mixed) (g)	--	--	--	--	--	--
Octadecatrienoic (undiff) (g)	0.002	0.125	0.046	0.065	0	0.007
Octadecatrienoic Acid (mixed) (g)	--	--	--	--	--	--
Parinaric Acid (18:4) (g)	0	0	0	0	0	0
Eicosatrienoic Acid (20:3) (g)	--	0.016	--	--	--	--
Eicosatetraenoic Acid 20:4 (g)	0	0	0	0	0	0
Heneicosapentaenoic Acid 21:5 (g)	--	--	--	--	--	--
22:4 (g)	--	--	--	--	--	--
Trans Fats
t-Polyenoic Fats (g)	--	--	--	--	--	--
t-Monoenoic Fats (g)	--	--	--	--	--	--
t-Palmitoleic Acid (16:1 t) (g)	--	--	--	--	--	--
t-Oleic Acid (18:1 t) (g)	--	--	--	--	--	--
t-Docosenoic Acid (22:1 t) (g)	--	--	--	--	--	--
t-Octadecadienoic Acid (18:2 t) (g)	--	--	--	--	--	--
t-t-Octadecadienoic Acid (g)	--	--	--	--	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	0.01	--	0.01	0.012	0.002	--
Stigmasterol (g)	--	0.002	--	--	--	--
Campesterol (g)	--	0.005	--	--	--	--
Beta-sitosterol (g)	--	0.076	--	--	--	--
	Amino Acids
Food #	1	2	3	4	5	6
Weight (g)	100	100	100	100	100	100
Essential
Histidine (mg) (%RDI)	13 (2%)	49 (7%)	15 (2%)	12 (2%)	6 (1%)	18 (3%)
Isoleucine (mg) (%RDI)	17 (1%)	84 (6%)	21 (2%)	16 (1%)	19 (1%)	25 (2%)
Leucine (mg) (%RDI)	27 (1%)	143 (5%)	29 (1%)	34 (1%)	18 (1%)	23 (1%)
Lysine (mg) (%RDI)	30 (1%)	132 (6%)	30 (1%)	26 (1%)	62 (3%)	47 (2%)
Methionine (mg) (%RDI)	10 (1%)	38 (5%)	12 (2%)	2 (0%)	6 (1%)	20 (3%)
Phenylalanine (mg) (%RDI)	19 (2%)	97 (11%)	23 (3%)	19 (2%)	15 (2%)	31 (4%)
Threonine (mg) (%RDI)	16 (2%)	73 (7%)	17 (2%)	20 (2%)	27 (3%)	15 (1%)
Tryptophan (mg) (%RDI)	10 (4%)	25 (9%)	2 (1%)	8 (3%)	7 (3%)	9 (3%)
Valine (mg) (%RDI)	22 (1%)	107 (6%)	33 (2%)	19 (1%)	16 (1%)	40 (2%)
Conditional
Arginine (mg)	18	88	29	28	59	65
Cystine (mg) (%RDI)	12 (4%)	27 (9%)	2 (1%)	6 (2%)	2 (1%)	10 (3%)
Glycine (mg)	21	104	26	26	10	94
Proline (mg)	18	98	19	20	24	46
Tyrosine (mg) (%RDI)	14 (2%)	49 (6%)	14 (2%)	22 (3%)	12 (1%)	16 (2%)
Non-Essential
Alanine (mg)	28	109	95	33	17	50
Aspartic acid (mg)	418	236	136	149	39	114
Betaine (mg)	0.3	0.7	0.1	0.2	0.3	--
Glutamic acid (mg)	56	287	209	98	63	94
Hydroxyproline (mg)	--	--	--	--	--	--
Serine (mg)	32	114	42	25	16	32

Data Source

Yellow Peaches