Nutrition Comparison Tool
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Persimmons, native, raw
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Fuyu Persimmon (Kaki)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Persimmons, native, raw 1 fruit without refuse (x1) 2% DV 32 calories
  • Fuyu Persimmon (Kaki) 1 fruit (2-1/2 inch dia) (x1) 6% DV 118 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Persimmons, native, raw 1 fruit without refuse (x1) 0% DV 0.1g
  • Fuyu Persimmon (Kaki) 1 fruit (2-1/2 inch dia) (x1) 0% DV 0.32g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Persimmons, native, raw 1 fruit without refuse (x1) 3% DV 8.4g
  • Fuyu Persimmon (Kaki) 1 fruit (2-1/2 inch dia) (x1) 11% DV 31.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Persimmons, native, raw 1 fruit without refuse (x1) 0% DV 0.2g
  • Fuyu Persimmon (Kaki) 1 fruit (2-1/2 inch dia) (x1) 2% DV 0.97g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Persimmons, native, raw 1 fruit without refuse (x1) 0% DV 0mg
  • Fuyu Persimmon (Kaki) 1 fruit (2-1/2 inch dia) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Persimmons, native, raw 1 fruit without refuse (x1) --% DV --g
  • Fuyu Persimmon (Kaki) 1 fruit (2-1/2 inch dia) (x1) 0% DV 0.03g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Persimmons, native, raw 1 fruit without refuse (x1) --% DV --g
  • Fuyu Persimmon (Kaki) 1 fruit (2-1/2 inch dia) (x1) 22% DV 6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Persimmons, native, raw 1 fruit without refuse (x1) --% DV --g
  • Fuyu Persimmon (Kaki) 1 fruit (2-1/2 inch dia) (x1) 42% DV 21.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Persimmons, native, raw 1 fruit without refuse (x1) 3% DV 0.63mg
  • Fuyu Persimmon (Kaki) 1 fruit (2-1/2 inch dia) (x1) 1% DV 0.25mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Persimmons, native, raw 1 fruit without refuse (x1) 1% DV 6.8mg
  • Fuyu Persimmon (Kaki) 1 fruit (2-1/2 inch dia) (x1) 1% DV 13.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Persimmons, native, raw 1 fruit without refuse (x1) 2% DV 77.5mg
  • Fuyu Persimmon (Kaki) 1 fruit (2-1/2 inch dia) (x1) 6% DV 270.5mg
Comparison Table

Table Legend

  1. Persimmons, native, raw
  2. Fuyu Persimmon (Kaki)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 25 168
Calories
(%DV)		 32
(2%)		 118
(6%)
Fat (g)
(%DV)		 0.1
(0%)		 0.32
(0%)
Protein (g)
(%DV)		 0.2
(0%)		 0.97
(2%)
Carbohydrate (g)
(%DV)		 8.4
(3%)		 31.2
(11%)
Sugars (g)
(%DV)		 --
(--%)		 21.1
(42%)
Fiber (g)
(%DV)		 --
(--%)		 6
(22%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 --
(--%)		 0.03
(0%)
Net-Carbs (g) 8.4
25.2
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 25 168
Calcium (mg)
(%DV)		 6.8
(1%)		 13.4
(1%)
Iron, Fe (mg)
(%DV)		 0.63
(3%)		 0.25
(1%)
Potassium, K (mg)
(%DV)		 77.5
(2%)		 270.5
(6%)
Magnesium (mg)
(%DV)		 --
(--%)		 15.1
(4%)
Phosphorus, P (mg)
(%DV)		 6.5
(1%)		 28.6
(2%)
Sodium (mg)
(%DV)		 0.25
(0%)		 1.7
(0%)
Zinc, Zn (mg)
(%DV)		 --
(--%)		 0.18
(2%)
Copper, Cu (mg)
(%DV)		 --
(--%)		 0.19
(21%)
Manganese (mg)
(%DV)		 --
(--%)		 0.6
(26%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 1
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 25 168
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 136.1
(15%)
Vitamin C (mg)
(%DV)		 16.5
(18%)		 12.6
(14%)
Thiamin (B1) (mg)
(%DV)		 --
(--%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 --
(--%)		 0.03
(3%)
Niacin (B3) (mg)
(%DV)		 --
(--%)		 0.17
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 --
(--%)		 0.17
(10%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 13.4
(3%)
Folic acid (mcg)
(%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 --
(--%)		 13.4
(3%)
Folate DFE (mcg)
(%)		 --
(--%)		 13.4
(3%)
Choline (mg)
(%DV)		 --
(--%)		 12.8
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) --
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 425
(4%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 2431
(11%)
Vitamin A, IU (IU) -- 2733.4
Lycopene (mcg) --
267.1
Lut + Zeaxanthin (mcg) --
1401.1
Vitamin E (mg)
(%DV)		 --
(--%)		 1.2
(8%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 --
(--%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 4.4
(4%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 25 168
Water (g) 16.1
134.9
Ash (g) 0.23
0.55
Alcohol (g) --
0
Caffeine (mg) --
0
Theobromine (mg) --
0
PRAL score --
-4.75
  Carbohydrates
Food # 1 2
Weight (g) 25 168
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
2.6
Glucose (Dextrose) (g) --
9.1
Fructose (g) --
9.3
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 25 168
Monounsaturated Fats (g) --
0.062
Polyunsaturated Fats (g) --
0.072
Omega 3s (g)
(%AI)		 --
(--%)		 0.007
(0%)
Omega 6s (g)
(%AI)		 --
(--%)		 0.066
(0%)
Omega 3 to Omega 6 Ratio --
0.1
Omega 6 to Omega 3 Ratio --
9.75
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
0
Docosapentaenoic Acid (DPA) (g) --
0
Docosahexaenoic Acid (DHA) (g) --
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) --
0
Caproic (6:0) (g) --
0
Caprylic Acid (8:0) (g) --
0
Capric Acid (10:0) (g) --
0
Lauric Acid (12:0) (g) --
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) --
0.002
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) --
0.027
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) --
0.005
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) --
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) --
0.062
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) --
0
Docosenoic Acid (22:1) (g) --
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) --
0.066
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) --
0.007
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) --
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) --
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.007
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 25 168
Essential  
Histidine (mg)
(%RDI)		 4
(1%)		 20
(3%)
Isoleucine (mg)
(%RDI)		 9
(1%)		 42
(3%)
Leucine (mg)
(%RDI)		 15
(1%)		 71
(3%)
Lysine (mg)
(%RDI)		 11
(1%)		 55
(3%)
Methionine (mg)
(%RDI)		 2
(0%)		 8
(1%)
Phenylalanine (mg)
(%RDI)		 9
(1%)		 44
(5%)
Threonine (mg)
(%RDI)		 10
(1%)		 50
(5%)
Tryptophan (mg)
(%RDI)		 4
(1%)		 17
(6%)
Valine (mg)
(%RDI)		 11
(1%)		 50
(3%)
Conditional  
Arginine (mg) 9
42
Cystine (mg)
(%RDI)		 5
(2%)		 22
(8%)
Glycine (mg) 9
42
Proline (mg) 8
37
Tyrosine (mg)
(%RDI)		 6
(1%)		 27
(3%)
Non-Essential  
Alanine (mg) 10
49
Aspartic acid (mg) 20
96
Betaine (mg) --
--
Glutamic acid (mg) 26
128
Hydroxyproline (mg) --
--
Serine (mg) 8
37
Data Source
Persimmons, native, raw
USDA Food Data Central Standard Release
Fuyu Persimmon (Kaki)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.