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Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 11% DV 216 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 19% DV 55.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 2% DV 0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 8% DV 2.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 5% DV 1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 3% DV 36.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, crushed, sliced, or chunks (x1) 6% DV 265.2mg

Table Legend

  1. Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids
~ = missing data
  Macronutrients
Food # 1
Weight (g) 260
Calories
(%DV)
216
(11%)
Fat (g)
(%DV)
0.3
(0%)
Protein (g)
(%DV)
0.9
(2%)
Carbohydrate (g)
(%DV)
55.9
(19%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
2.1
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net-Carbs (g) 53.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 260
Calcium (mg)
(%DV)
36.4
(3%)
Iron, Fe (mg)
(%DV)
1
(5%)
Potassium, K (mg)
(%DV)
265.2
(6%)
Magnesium (mg)
(%DV)
39
(9%)
Phosphorus, P (mg)
(%DV)
18.2
(1%)
Sodium (mg)
(%DV)
2.6
(0%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.3
(29%)
Manganese (mg)
(%DV)
2.8
(120%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 260
Vitamin A, RAE (μg)
(%DV)
2.6
(0%)
Vitamin C (mg)
(%DV)
19
(21%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
13
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
13
(3%)
Folate DFE (μg)
(%)
13
(3%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
36.4
(1%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 260
Water (g) 202
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -5.99
  Carbohydrates
Food # 1
Weight (g) 260
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 260
Monounsaturated Fats (mg) 34
Polyunsaturated Fats (mg) 99
Omega 3s (mg)
(%AI)
42
(3%)
Omega 6s (mg)
(%AI)
57
(0%)
Omega 3 to Omega 6 Ratio 0.73
Omega 6 to Omega 3 Ratio 1.38
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) ~
16:0 (mg) 13
17:0 (mg) ~
18:0 (mg) 8
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 3
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 31
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 57
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 42
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 260
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
13
(5%)
Threonine (mg)
(%RDI)
23
(2%)
Isoleucine (mg)
(%RDI)
23
(2%)
Leucine (mg)
(%RDI)
34
(1%)
Lysine (mg)
(%RDI)
42
(2%)
Methionine (mg)
(%RDI)
23
(3%)
Cystine (mg)
(%RDI)
3
(1%)
Phenylalanine (mg)
(%RDI)
23
(3%)
Tyrosine (mg)
(%RDI)
21
(2%)
Valine (mg)
(%RDI)
29
(2%)
Arginine (mg) 31
Histidine (mg)
(%RDI)
18
(3%)
Alanine (mg) 47
Aspartic acid (mg) 205
Glutamic acid (mg) 104
Glycine (mg) 36
Proline (mg) 23
Serine (mg) 47
Hydroxyproline (mg) ~
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