Nutrition Comparison Tool

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Beans Snap Green Microwaved
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Beans Snap Green Microwaved 1 cup 1/2 inch pieces (x1) 2% DV 38 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Beans Snap Green Microwaved 1 cup 1/2 inch pieces (x1) 1% DV 0.58g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Beans Snap Green Microwaved 1 cup 1/2 inch pieces (x1) 3% DV 7.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Beans Snap Green Microwaved 1 cup 1/2 inch pieces (x1) 5% DV 2.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Beans Snap Green Microwaved 1 cup 1/2 inch pieces (x1) --% DV --mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Beans Snap Green Microwaved 1 cup 1/2 inch pieces (x1) --% DV --g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Beans Snap Green Microwaved 1 cup 1/2 inch pieces (x1) 14% DV 3.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Beans Snap Green Microwaved 1 cup 1/2 inch pieces (x1) 7% DV 3.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Beans Snap Green Microwaved 1 cup 1/2 inch pieces (x1) 5% DV 0.96mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Beans Snap Green Microwaved 1 cup 1/2 inch pieces (x1) 5% DV 63.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Beans Snap Green Microwaved 1 cup 1/2 inch pieces (x1) 8% DV 374.7mg
Comparison Table

Table Legend

  1. Beans Snap Green Microwaved
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 116
Calories
(%DV)
38
(2%)
Fat (g)
(%DV)
0.58
(1%)
Protein (g)
(%DV)
2.7
(5%)
Carbohydrate (g)
(%DV)
7.4
(3%)
Sugars (g)
(%DV)
3.7
(7%)
Fiber (g)
(%DV)
3.9
(14%)
Cholesterol (mg)
(%DV)
--
(--%)
Saturated Fats (g)
(%DV)
--
(--%)
Net-Carbs (g) 3.5
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 116
Calcium (mg)
(%DV)
63.8
(5%)
Iron, Fe (mg)
(%DV)
0.96
(5%)
Potassium, K (mg)
(%DV)
374.7
(8%)
Magnesium (mg)
(%DV)
32.5
(8%)
Phosphorus, P (mg)
(%DV)
56.8
(5%)
Sodium (mg)
(%DV)
3.5
(0%)
Zinc, Zn (mg)
(%DV)
0.44
(4%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
Manganese (mg)
(%DV)
0.39
(17%)
Selenium, Se (mcg)
(%DV)
--
(--%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 116
Vitamin A, RAE (mcg)
(%DV)
--
(--%)
Vitamin C (mg)
(%DV)
8.5
(9%)
Thiamin (B1) (mg)
(%DV)
0.09
(8%)
Riboflavin (B2) (mg)
(%DV)
0.09
(7%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.35
(7%)
Vitamin B6 (mg)
(%DV)
0.14
(8%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
54.5
(14%)
Folic acid (mcg)
(%)
--
(--%)
Food Folate (mcg)
(%)
54.5
(14%)
Folate DFE (mcg)
(%)
--
(--%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
--
(--%)
Retinol (mcg) --
Carotene, beta (mcg)
(%RDA)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
Vitamin A, IU (IU) --
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)
--
(--%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 116
Water (g) 104.4
Ash (g) 0.86
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score -6.17
  Carbohydrates
Food # 1
Weight (g) 116
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0.38
Glucose (Dextrose) (g) 1.7
Fructose (g) 1.7
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 1
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 116
Monounsaturated Fats (g) --
Polyunsaturated Fats (g) --
Omega 3s (g)
(%AI)
--
(--%)
Omega 6s (g)
(%AI)
--
(--%)
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) --
Docosapentaenoic Acid (DPA) (g) --
Docosahexaenoic Acid (DHA) (g) --
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) --
Caproic (6:0) (g) --
Caprylic Acid (8:0) (g) --
Capric Acid (10:0) (g) --
Lauric Acid (12:0) (g) --
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) --
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) --
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) --
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) --
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) --
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) --
Docosenoic Acid (22:1) (g) --
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) --
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) --
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) --
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) --
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 116
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
Beans Snap Green Microwaved
USDA Food Data Central Standard Release