Nutrition Comparison Tool
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Cooked Broccoli (Boiled, Drained)
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Cooked Blackeyed Peas (Immature Seeds)
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Cooked Skirt Steak (Grilled)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 200 calorie serving (x1) 10% DV 200 calories
  • Cooked Blackeyed Peas (Immature Seeds) 200 calorie serving (x1) 10% DV 200 calories
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 10% DV 200 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 200 calorie serving (x1) 3% DV 2.3g
  • Cooked Blackeyed Peas (Immature Seeds) 200 calorie serving (x1) 1% DV 0.78g
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 16% DV 12.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 200 calorie serving (x1) 15% DV 41g
  • Cooked Blackeyed Peas (Immature Seeds) 200 calorie serving (x1) 15% DV 41.9g
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 200 calorie serving (x1) 27% DV 13.6g
  • Cooked Blackeyed Peas (Immature Seeds) 200 calorie serving (x1) 13% DV 6.5g
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 43% DV 21.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 200 calorie serving (x1) 0% DV 0mg
  • Cooked Blackeyed Peas (Immature Seeds) 200 calorie serving (x1) 0% DV 0mg
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 25% DV 73.9mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 200 calorie serving (x1) 2% DV 0.45g
  • Cooked Blackeyed Peas (Immature Seeds) 200 calorie serving (x1) 1% DV 0.2g
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 23% DV 4.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 200 calorie serving (x1) 67% DV 18.9g
  • Cooked Blackeyed Peas (Immature Seeds) 200 calorie serving (x1) 37% DV 10.3g
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 200 calorie serving (x1) 16% DV 7.9g
  • Cooked Blackeyed Peas (Immature Seeds) 200 calorie serving (x1) 13% DV 6.7g
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 200 calorie serving (x1) 21% DV 3.8mg
  • Cooked Blackeyed Peas (Immature Seeds) 200 calorie serving (x1) 13% DV 2.3mg
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 23% DV 4.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 200 calorie serving (x1) 18% DV 228.6mg
  • Cooked Blackeyed Peas (Immature Seeds) 200 calorie serving (x1) 20% DV 263.9mg
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 0% DV 6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 200 calorie serving (x1) 36% DV 1674.3mg
  • Cooked Blackeyed Peas (Immature Seeds) 200 calorie serving (x1) 18% DV 861.9mg
  • Cooked Skirt Steak (Grilled) 200 calorie serving (x1) 5% DV 211.9mg
Comparison Table

Table Legend

  1. Cooked Broccoli (Boiled, Drained)
  2. Cooked Blackeyed Peas (Immature Seeds)
  3. Cooked Skirt Steak (Grilled)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 571 206 75
Calories
(%DV)		 200
(10%)		 200
(10%)		 200
(10%)
Fat (g)
(%DV)		 2.3
(3%)		 0.78
(1%)		 12.8
(16%)
Protein (g)
(%DV)		 13.6
(27%)		 6.5
(13%)		 21.4
(43%)
Carbohydrate (g)
(%DV)		 41
(15%)		 41.9
(15%)		 0
(0%)
Sugars (g)
(%DV)		 7.9
(16%)		 6.7
(13%)		 0
(0%)
Fiber (g)
(%DV)		 18.9
(67%)		 10.3
(37%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 73.9
(25%)
Saturated Fats (g)
(%DV)		 0.45
(2%)		 0.2
(1%)		 4.6
(23%)
Net-Carbs (g) 22.2
31.6
0
Trans Fatty Acids (g) 0
0
0.55
  Minerals
Food # 1 2 3
Weight (g) 571 206 75
Calcium (mg)
(%DV)		 228.6
(18%)		 263.9
(20%)		 6
(0%)
Iron, Fe (mg)
(%DV)		 3.8
(21%)		 2.3
(13%)		 4.1
(23%)
Potassium, K (mg)
(%DV)		 1674.3
(36%)		 861.9
(18%)		 211.9
(5%)
Magnesium (mg)
(%DV)		 120
(29%)		 107.2
(26%)		 19.4
(5%)
Phosphorus, P (mg)
(%DV)		 382.9
(31%)		 105.2
(8%)		 147
(12%)
Sodium (mg)
(%DV)		 234.3
(10%)		 8.2
(0%)		 52.2
(2%)
Zinc, Zn (mg)
(%DV)		 2.6
(23%)		 2.1
(19%)		 5.5
(50%)
Copper, Cu (mg)
(%DV)		 0.35
(39%)		 0.27
(30%)		 0.16
(18%)
Manganese (mg)
(%DV)		 1.1
(48%)		 1.2
(51%)		 0.16
(7%)
Selenium, Se (mcg)
(%DV)		 9.1
(17%)		 5.2
(9%)		 26.9
(49%)
Fluoride, F (mcg)
(%AI)		 22.9
(1%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 571 206 75
Vitamin A, RAE (mcg)
(%DV)		 440
(49%)		 82.5
(9%)		 2.2
(0%)
Vitamin C (mg)
(%DV)		 370.9
(412%)		 4.5
(5%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.36
(30%)		 0.21
(17%)		 0.09
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.7
(54%)		 0.31
(23%)		 0.64
(49%)
Niacin (B3) (mg)
(%DV)		 3.2
(20%)		 2.9
(18%)		 4.2
(26%)
Vitamin B5 (PA) (mg)
(%DV)		 3.5
(70%)		 0.32
(6%)		 0.99
(20%)
Vitamin B6 (mg)
(%DV)		 1.1
(67%)		 0.13
(8%)		 0.36
(21%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 617.1
(154%)		 261.9
(65%)		 5.2
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 617.1
(154%)		 261.9
(65%)		 5.2
(1%)
Folate DFE (mcg)
(%)		 617.1
(154%)		 261.9
(65%)		 5.2
(1%)
Choline (mg)
(%DV)		 229.1
(42%)		 67.8
(12%)		 58.1
(11%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 5.6
(234%)
Retinol (mcg) 0
0
2.2
Carotene, beta (mcg)
(%RDA)		 5308.6
(49%)		 979.4
(9%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 8845.7 1630.9 6.7
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 6171.4
0
0
Vitamin E (mg)
(%DV)		 8.3
(55%)		 0.45
(3%)		 0.05
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.15
(1%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
0.15
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 5.2
(1%)
Vitamin K (mcg)
(%DV)		 806.3
(672%)		 54.8
(46%)		 1.2
(1%)
Vitamin K1 (mcg) 0
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 571 206 75
Water (g) 510
155.6
39.8
Ash (g) 4
1
0.99
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -20.62
-17.34
10.86
  Carbohydrates
Food # 1 2 3
Weight (g) 571 206 75
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.46
--
--
Glucose (Dextrose) (g) 2.8
--
--
Fructose (g) 4.2
--
--
Lactose (g) 0
--
--
Maltose (g) 0
--
--
Galactose (g) 0
--
--
Starch (g) 0
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 571 206 75
Monounsaturated Fats (g) 0.229
0.07
4.954
Polyunsaturated Fats (g) 0.971
0.332
0.749
Omega 3s (g)
(%AI)		 0.68
(43%)		 0.14
(9%)		 0.021
(1%)
Omega 6s (g)
(%AI)		 0.291
(2%)		 0.192
(1%)		 0.557
(3%)
Omega 3 to Omega 6 Ratio 2.33
0.73
0.04
Omega 6 to Omega 3 Ratio 0.43
1.37
26.68
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.021
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0.007
Docosapentaenoic Acid (DPA) (g) 0
0
0.017
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
0.528
gamma-Linolenic Acid (GLA) (g) 0
--
--
c-c-n6-Eicosadienoic Acid (g) 0
--
0
DHG-linolenic acid (DGLA) (g) --
--
0.03
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0.006
Lauric Acid (12:0) (g) 0.011
0
0.007
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.002
0.268
Pentadecanoic Acid (15:0) (g) 0
--
0.043
Palmitic Acid (16:0) (g) 0.32
0.169
2.369
Margaric Acid (17:0) (g) 0
--
0.125
Stearic Acid (18:0) (g) 0.074
0.027
1.74
Arachidic Acid (20:0) (g) 0.023
--
0.006
Behenic Acid (22:0) (g) 0.029
--
--
Lignoceric Acid (24:0) (g) --
--
0.013
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0.052
Pentadecenoic Acid (15:1) (g) 0
--
0.078
Palmitoleic Acid (16:1) (g) 0.051
0.002
0.282
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.275
Heptadecenoic Acid (17:1) (g) 0.011
--
0.081
Oleic Acid (18:1) (g) 0.166
0.043
4.452
c-Oleic Acid (18:1 cis) (g) --
--
3.916
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0.011
Docosenoic Acid (22:1) (g) 0
0.025
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.291
0.192
0.576
Conjugated Linoleic Acid (CLAs) (g) --
--
0.04
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.68
0.14
0.021
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
--
0.03
Eicosatetraenoic Acid 20:4 (g) 0
0
0.097
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
0.01
t-Monoenoic Fats (g) --
--
0.543
t-Palmitoleic Acid (16:1 t) (g) --
--
0.007
t-Oleic Acid (18:1 t) (g) --
--
0.535
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
0.01
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 571 206 75
Essential  
Histidine (mg)
(%RDI)		 360
(51%)		 212
(30%)		 965
(138%)
Isoleucine (mg)
(%RDI)		 526
(38%)		 351
(25%)		 1179
(84%)
Leucine (mg)
(%RDI)		 840
(31%)		 466
(17%)		 2198
(81%)
Lysine (mg)
(%RDI)		 886
(42%)		 431
(21%)		 2466
(117%)
Methionine (mg)
(%RDI)		 246
(34%)		 93
(13%)		 675
(93%)
Phenylalanine (mg)
(%RDI)		 663
(76%)		 359
(41%)		 1008
(115%)
Threonine (mg)
(%RDI)		 549
(52%)		 243
(23%)		 1190
(113%)
Tryptophan (mg)
(%RDI)		 194
(69%)		 76
(27%)		 279
(100%)
Valine (mg)
(%RDI)		 789
(43%)		 379
(21%)		 1244
(68%)
Conditional  
Arginine (mg) 1143
458
1716
Cystine (mg)
(%RDI)		 177
(62%)		 97
(34%)		 257
(90%)
Glycine (mg) 577
--
1093
Proline (mg) 634
--
1083
Tyrosine (mg)
(%RDI)		 343
(39%)		 268
(31%)		 954
(109%)
Non-Essential  
Alanine (mg) 651
--
1512
Aspartic acid (mg) 1880
--
2466
Betaine (mg) 0.57
--
11
Glutamic acid (mg) 3137
--
4139
Hydroxyproline (mg) --
--
108
Serine (mg) 737
--
1040
Data Source
Cooked Broccoli (Boiled, Drained)
USDA Food Data Central Standard Release (Common)
Cooked Blackeyed Peas (Immature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Skirt Steak (Grilled)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.