Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Cooked Cabbage
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Cabbage 1 cup (x1) 2% DV 35 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Cabbage 1 cup (x1) 0% DV 0.1g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Cabbage 1 cup (x1) 3% DV 8.3g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Cabbage 1 cup (x1) 4% DV 1.9g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Cabbage 1 cup (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Cabbage 1 cup (x1) 10% DV 2.8g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Cabbage 1 cup (x1) 8% DV 4.2g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Cabbage 1 cup (x1) 1% DV 0.3mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Cabbage 1 cup (x1) 6% DV 72mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Cabbage 1 cup (x1) 6% DV 294mg
Add

Table Legend

  1. Cooked Cabbage
~ = missing data
  Macronutrients
Food # 1
Weight (g) 150
Calories
(%DV)
35
(2%)
Fat (g)
(%DV)
0.1
(0%)
Protein (g)
(%DV)
1.9
(4%)
Carbohydrate (g)
(%DV)
8.3
(3%)
Sugars (g)
(%DV)
4.2
(8%)
Fiber (g)
(%DV)
2.8
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net-Carbs (g) 5.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 150
Calcium (mg)
(%DV)
72
(6%)
Iron, Fe (mg)
(%DV)
0.3
(1%)
Potassium, K (mg)
(%DV)
294
(6%)
Magnesium (mg)
(%DV)
22.5
(5%)
Phosphorus, P (mg)
(%DV)
49.5
(4%)
Sodium (mg)
(%DV)
12
(1%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0.3
(13%)
Selenium, Se (μg)
(%DV)
0.9
(2%)
Fluoride, F (μg)
(%AI)
1.5
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 150
Vitamin A, RAE (μg)
(%DV)
6
(1%)
Vitamin C (mg)
(%DV)
56.3
(63%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
45
(11%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
45
(11%)
Folate DFE (μg)
(%)
45
(11%)
Choline (mg)
(%DV)
30.5
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
72
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
120
(4%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 40.5
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
163.1
(136%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 150
Water (g) 138.9
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -4.97
  Carbohydrates
Food # 1
Weight (g) 150
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 2.4
Fructose (g) 1.7
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 150
Monounsaturated Fats (mg) 29
Polyunsaturated Fats (mg) 35
Omega 3s (mg)
(%AI)
21
(1%)
Omega 6s (mg)
(%AI)
14
(0%)
Omega 3 to Omega 6 Ratio 1.56
Omega 6 to Omega 3 Ratio 0.64
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 15
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) 0
16:0 (mg) 0
17:0 (mg) 0
18:0 (mg) 0
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 14
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 14
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 14
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 21
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 150
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
17
(6%)
Threonine (mg)
(%RDI)
53
(5%)
Isoleucine (mg)
(%RDI)
45
(3%)
Leucine (mg)
(%RDI)
62
(2%)
Lysine (mg)
(%RDI)
65
(3%)
Methionine (mg)
(%RDI)
18
(2%)
Cystine (mg)
(%RDI)
17
(6%)
Phenylalanine (mg)
(%RDI)
48
(5%)
Tyrosine (mg)
(%RDI)
29
(3%)
Valine (mg)
(%RDI)
63
(3%)
Arginine (mg) 111
Histidine (mg)
(%RDI)
33
(5%)
Alanine (mg) 63
Aspartic acid (mg) 182
Glutamic acid (mg) 438
Glycine (mg) 45
Proline (mg) 72
Serine (mg) 78
Hydroxyproline (mg) ~
Data Source:
feedback