Nutrition Comparison Tool

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Red Cabbage
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Cabbage
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Red Cabbage 1 cup, chopped (x1) 1% DV 28 calories
  • Cabbage 1 cup, chopped (x1) 1% DV 22 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Red Cabbage 1 cup, chopped (x1) 0% DV 0.1g
  • Cabbage 1 cup, chopped (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Red Cabbage 1 cup, chopped (x1) 2% DV 6.6g
  • Cabbage 1 cup, chopped (x1) 2% DV 5.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Red Cabbage 1 cup, chopped (x1) 3% DV 1.3g
  • Cabbage 1 cup, chopped (x1) 2% DV 1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Red Cabbage 1 cup, chopped (x1) 0% DV 0mg
  • Cabbage 1 cup, chopped (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Red Cabbage 1 cup, chopped (x1) 7% DV 1.9g
  • Cabbage 1 cup, chopped (x1) 8% DV 2.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Red Cabbage 1 cup, chopped (x1) 7% DV 3.4g
  • Cabbage 1 cup, chopped (x1) 6% DV 2.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Red Cabbage 1 cup, chopped (x1) 4% DV 0.7mg
  • Cabbage 1 cup, chopped (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Red Cabbage 1 cup, chopped (x1) 3% DV 40.1mg
  • Cabbage 1 cup, chopped (x1) 3% DV 35.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Red Cabbage 1 cup, chopped (x1) 5% DV 216.3mg
  • Cabbage 1 cup, chopped (x1) 3% DV 151.3mg
Comparison Table

Table Legend

  1. Red Cabbage
  2. Cabbage
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 89 89
Calories
(%DV)		 28
(1%)		 22
(1%)
Fat (g)
(%DV)		 0.1
(0%)		 0.1
(0%)
Protein (g)
(%DV)		 1.3
(3%)		 1.1
(2%)
Carbohydrate (g)
(%DV)		 6.6
(2%)		 5.2
(2%)
Sugars (g)
(%DV)		 3.4
(7%)		 2.8
(6%)
Fiber (g)
(%DV)		 1.9
(7%)		 2.2
(8%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)
Net-Carbs (g) 4.7
2.9
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 89 89
Calcium (mg)
(%DV)		 40.1
(3%)		 35.6
(3%)
Iron, Fe (mg)
(%DV)		 0.7
(4%)		 0.4
(2%)
Potassium, K (mg)
(%DV)		 216.3
(5%)		 151.3
(3%)
Magnesium (mg)
(%DV)		 14.2
(3%)		 10.7
(3%)
Phosphorus, P (mg)
(%DV)		 26.7
(2%)		 23.1
(2%)
Sodium (mg)
(%DV)		 24
(1%)		 16
(1%)
Zinc, Zn (mg)
(%DV)		 0.2
(2%)		 0.2
(1%)
Copper, Cu (mg)
(%DV)		 0
(2%)		 0
(2%)
Manganese (mg)
(%DV)		 0.2
(9%)		 0.1
(6%)
Selenium, Se (mcg)
(%DV)		 0.5
(1%)		 0.3
(0%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 0.9
(0%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 89 89
Vitamin A, RAE (mcg)
(%DV)		 49.8
(6%)		 4.5
(0%)
Vitamin C (mg)
(%DV)		 50.7
(56%)		 32.6
(36%)
Thiamin (B1) (mg)
(%DV)		 0.1
(5%)		 0.1
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(5%)		 0
(3%)
Niacin (B3) (mg)
(%DV)		 0.4
(2%)		 0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(3%)		 0.2
(4%)
Vitamin B6 (mg)
(%DV)		 0.2
(11%)		 0.1
(6%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)		 16
(4%)		 38.3
(10%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 16
(4%)		 38.3
(10%)
Folate DFE (mcg)
(%)		 16
(4%)		 38.3
(10%)
Choline (mg)
(%DV)		 15.2
(3%)		 9.5
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 596.3
(6%)		 37.4
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 29.4
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 993.2
(33%)		 87.2
(3%)
Lycopene (mcg) 17.8
0
Lut + Zeaxanthin (mcg) 292.8
26.7
Vitamin E (mg)
(%DV)		 0.1
(1%)		 0.1
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 34
(28%)		 67.6
(56%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 89 89
Water (g) 80.4
82
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -3.85
-2.52
  Carbohydrates
Food # 1 2
Weight (g) 89 89
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0.5
0.1
Glucose (Dextrose) (g) 1.5
1.5
Fructose (g) 1.3
1.3
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0
0
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 89 89
Monounsaturated Fats (mg) 11
15
Polyunsaturated Fats (mg) 71
15
Omega 3s (mg)
(%AI)		 40
(3%)		 0
(0%)
Omega 6s (mg)
(%AI)		 30
(0%)		 15
(0%)
Omega 3 to Omega 6 Ratio 1.32
0
Omega 6 to Omega 3 Ratio 0.76
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
9.79
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 1
0
13:0 (mg) ~
~
14:0 (mg) 1
0
15:0 (mg) ~
0
16:0 (mg) 17
30
17:0 (mg) ~
0
18:0 (mg) 1
0
20:0 (mg) ~
0
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
0
15:1 (mg) ~
0
16:1 undifferentiated (mg) 0
0
16:1 c (mg) ~
~
17:1 (mg) ~
0
18:1 undifferentiated (mg) 11
15
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 30
15
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 40
0
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 1
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 89 89
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)		 11
(4%)		 10
(3%)
Threonine (mg)
(%RDI)		 35
(3%)		 31
(3%)
Isoleucine (mg)
(%RDI)		 30
(2%)		 27
(2%)
Leucine (mg)
(%RDI)		 41
(1%)		 36
(1%)
Lysine (mg)
(%RDI)		 44
(2%)		 39
(2%)
Methionine (mg)
(%RDI)		 12
(2%)		 11
(1%)
Cystine (mg)
(%RDI)		 11
(4%)		 10
(3%)
Phenylalanine (mg)
(%RDI)		 32
(4%)		 28
(3%)
Tyrosine (mg)
(%RDI)		 20
(2%)		 17
(2%)
Valine (mg)
(%RDI)		 43
(2%)		 37
(2%)
Arginine (mg) 74
67
Histidine (mg)
(%RDI)		 21
(3%)		 20
(3%)
Alanine (mg) 43
37
Aspartic acid (mg) 121
109
Glutamic acid (mg) 293
262
Glycine (mg) 30
27
Proline (mg) 48
43
Serine (mg) 53
47
Hydroxyproline (mg) ~
~
Data Source
Red Cabbage
USDA Food Data Central Standard Release (Common)
Cabbage
USDA Food Data Central Standard Release (Common)
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