Nutrition Comparison Tool
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Raw Yellow Sweet Corn
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Raw Sweet White Corn
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Yellow Sweet Corn 1 cup (x1) 6% DV 125 calories
  • Raw Sweet White Corn 100 grams (x1) 4% DV 86 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Yellow Sweet Corn 1 cup (x1) 3% DV 2g
  • Raw Sweet White Corn 100 grams (x1) 2% DV 1.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Yellow Sweet Corn 1 cup (x1) 14% DV 27.1g
  • Raw Sweet White Corn 100 grams (x1) 10% DV 19g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Yellow Sweet Corn 1 cup (x1) 3% DV 4.7g
  • Raw Sweet White Corn 100 grams (x1) 2% DV 3.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Yellow Sweet Corn 1 cup (x1) 0% DV 0mg
  • Raw Sweet White Corn 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Yellow Sweet Corn 1 cup (x1) 2% DV 0.47g
  • Raw Sweet White Corn 100 grams (x1) 1% DV 0.18g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Yellow Sweet Corn 1 cup (x1) 10% DV 2.9g
  • Raw Sweet White Corn 100 grams (x1) 9% DV 2.7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Yellow Sweet Corn 1 cup (x1) 18% DV 9.1g
  • Raw Sweet White Corn 100 grams (x1) 6% DV 3.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Yellow Sweet Corn 1 cup (x1) 2% DV 0.75mg
  • Raw Sweet White Corn 100 grams (x1) 1% DV 0.52mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Yellow Sweet Corn 1 cup (x1) 0% DV 2.9mg
  • Raw Sweet White Corn 100 grams (x1) 0% DV 2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Yellow Sweet Corn 1 cup (x1) 12% DV 391.5mg
  • Raw Sweet White Corn 100 grams (x1) 8% DV 270mg
Comparison Table

Table Legend

  1. Raw Yellow Sweet Corn
  2. Raw Sweet White Corn
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 145 100
Calories
(%DV)		 125
(6%)		 86
(4%)
Fat (g)
(%DV)		 2
(3%)		 1.2
(2%)
Protein (g)
(%DV)		 4.7
(3%)		 3.2
(2%)
Carbohydrate (g)
(%DV)		 27.1
(14%)		 19
(10%)
Sugars (g)
(%DV)		 9.1
(18%)		 3.2
(6%)
Fiber (g)
(%DV)		 2.9
(10%)		 2.7
(9%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.47
(2%)		 0.18
(1%)
Net-Carbs (g) 24.2
16.3
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 145 100
Calcium (mg)
(%DV)		 2.9
(0%)		 2
(0%)
Iron, Fe (mg)
(%DV)		 0.75
(2%)		 0.52
(1%)
Potassium, K (mg)
(%DV)		 391.5
(12%)		 270
(8%)
Magnesium (mg)
(%DV)		 53.7
(13%)		 37
(9%)
Phosphorus, P (mg)
(%DV)		 129
(4%)		 89
(3%)
Sodium (mg)
(%DV)		 21.8
(1%)		 15
(1%)
Zinc, Zn (mg)
(%DV)		 0.67
(2%)		 0.45
(1%)
Copper, Cu (mg)
(%DV)		 0.08
(1%)		 0.05
(1%)
Manganese (mg)
(%DV)		 0.24
(10%)		 0.16
(7%)
Selenium, Se (mcg)
(%DV)		 0.87
(0%)		 0.6
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 145 100
Vitamin A, RAE (mcg)
(%DV)		 13.1
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 9.9
(0%)		 6.8
(0%)
Thiamin (B1) (mg)
(%DV)		 0.22
(19%)		 0.2
(17%)
Riboflavin (B2) (mg)
(%DV)		 0.08
(6%)		 0.06
(5%)
Niacin (B3) (mg)
(%DV)		 2.6
(7%)		 1.7
(5%)
Vitamin B5 (PA) (mg)
(%DV)		 1
(21%)		 0.76
(15%)
Vitamin B6 (mg)
(%DV)		 0.13
(0%)		 0.06
(0%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 60.9
(6%)		 46
(5%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 60.9
(15%)		 46
(12%)
Folate DFE (mcg)
(%)		 60.9
(15%)		 46
(12%)
Choline (mg)
(%DV)		 33.4
(6%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 68.1
(1%)		 1
(0%)
Carotene, alpha (mcg)
(%RDA)		 23.2
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 166.8
(1%)		 0
(0%)
Vitamin A, IU (IU) 271.2 1
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 933.8
34
Vitamin E (mg)
(%DV)		 0.1
(0%)		 0.07
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.44
(0%)		 0.3
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 145 100
Water (g) 110.3
76
Ash (g) 0.9
0.62
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -2.61
-1.82
  Carbohydrates
Food # 1 2
Weight (g) 145 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 1.3
--
Glucose (Dextrose) (g) 5
--
Fructose (g) 2.8
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) 8.3
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 145 100
Monounsaturated Fats (g) 0.626
0.347
Polyunsaturated Fats (g) 0.706
0.559
Omega 3s (g)
(%AI)		 0.02
(1%)		 0.016
(1%)
Omega 6s (g)
(%AI)		 0.679
(5%)		 0.542
(4%)
Omega 3 to Omega 6 Ratio 0.03
0.03
Omega 6 to Omega 3 Ratio 33.43
33.88
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.02
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
Docosapentaenoic Acid (DPA) (g) 0
--
Docosahexaenoic Acid (DHA) (g) 0
--
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.679
--
gamma-Linolenic Acid (GLA) (g) 0
--
c-c-n6-Eicosadienoic Acid (g) 0
--
DHG-linolenic acid (DGLA) (g) 0
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
--
Caproic (6:0) (g) 0
--
Caprylic Acid (8:0) (g) 0
--
Capric Acid (10:0) (g) 0.004
--
Lauric Acid (12:0) (g) 0.001
--
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.001
--
Pentadecanoic Acid (15:0) (g) 0.001
--
Palmitic Acid (16:0) (g) 0.38
0.171
Margaric Acid (17:0) (g) 0.001
--
Stearic Acid (18:0) (g) 0.065
0.011
Arachidic Acid (20:0) (g) 0.01
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) 0.004
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.003
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.006
--
cis-Palmitoleic Acid (16:1 cis) (g) 0.006
--
Heptadecenoic Acid (17:1) (g) 0
--
Oleic Acid (18:1) (g) 0.608
0.347
c-Oleic Acid (18:1 cis) (g) 0.603
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.009
--
Docosenoic Acid (22:1) (g) 0
--
c-Docosenoic Acid (22:1 c) (g) 0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.684
0.542
Conjugated Linoleic Acid (CLAs) (g) 0
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.02
0.016
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
--
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0.001
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0
--
Trans Fats  
t-Polyenoic Fats (g) 0
--
t-Monoenoic Fats (g) 0
--
t-Palmitoleic Acid (16:1 t) (g) 0
--
t-Oleic Acid (18:1 t) (g) 0
--
t-Docosenoic Acid (22:1 t) (g) 0
--
t-Octadecadienoic Acid (18:2 t) (g) 0
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 145 100
Essential  
Histidine (mg)
(%RDI)		 129
(14%)		 89
(10%)
Isoleucine (mg)
(%RDI)		 187
(15%)		 129
(10%)
Leucine (mg)
(%RDI)		 505
(18%)		 348
(12%)
Lysine (mg)
(%RDI)		 199
(8%)		 137
(5%)
Methionine (mg)
(%RDI)		 97
(8%)		 67
(5%)
Phenylalanine (mg)
(%RDI)		 218
(9%)		 150
(6%)
Threonine (mg)
(%RDI)		 187
(14%)		 129
(10%)
Tryptophan (mg)
(%RDI)		 33
(9%)		 23
(6%)
Valine (mg)
(%RDI)		 268
(16%)		 185
(11%)
Conditional  
Arginine (mg) 190
131
Cystine (mg)
(%RDI)		 38
(3%)		 26
(2%)
Glycine (mg) 184
127
Proline (mg) 423
292
Tyrosine (mg)
(%RDI)		 178
(8%)		 123
(5%)
Non-Essential  
Alanine (mg) 428
295
Aspartic acid (mg) 354
244
Betaine (mg) --
--
Glutamic acid (mg) 922
636
Hydroxyproline (mg) --
--
Serine (mg) 222
153
Data Source
Raw Yellow Sweet Corn
USDA Food Data Central Standard Release (Common)
Raw Sweet White Corn
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.