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Yellow Sweet Corn
×
×
Edam Cheese
×
×
Fried Eggs
×
×
Salted Butter
×

Nutrition Facts Comparison Tool

Nutrition Comparison of Yellow Sweet Corn vs Edam Cheese vs Fried Eggs vs Salted Butter

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Yellow Sweet Corn 1 cup (x1) 6% DV 125 calories
  • Edam Cheese 1 oz (x1) 5% DV 101 calories
  • Fried Eggs 1 large (x1) 5% DV 90 calories
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 2% DV 36 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Yellow Sweet Corn 1 cup (x1) 3% DV 2g
  • Edam Cheese 1 oz (x1) 12% DV 8.1g
  • Fried Eggs 1 large (x1) 11% DV 6.8g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 6% DV 4.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Yellow Sweet Corn 1 cup (x1) 9% DV 27.1g
  • Edam Cheese 1 oz (x1) 0% DV 0.4g
  • Fried Eggs 1 large (x1) 0% DV 0.4g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Yellow Sweet Corn 1 cup (x1) 9% DV 4.7g
  • Edam Cheese 1 oz (x1) 14% DV 7.1g
  • Fried Eggs 1 large (x1) 13% DV 6.3g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Yellow Sweet Corn 1 cup (x1) 0% DV 0mg
  • Edam Cheese 1 oz (x1) 8% DV 25.3mg
  • Fried Eggs 1 large (x1) 61% DV 184.5mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 4% DV 10.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Yellow Sweet Corn 1 cup (x1) 12% DV 2.9g
  • Edam Cheese 1 oz (x1) 0% DV 0g
  • Fried Eggs 1 large (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Yellow Sweet Corn 1 cup (x1) 18% DV 9.1g
  • Edam Cheese 1 oz (x1) 0% DV 0g
  • Fried Eggs 1 large (x1) 0% DV 0.2g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Yellow Sweet Corn 1 cup (x1) 4% DV 0.8mg
  • Edam Cheese 1 oz (x1) 1% DV 0.1mg
  • Fried Eggs 1 large (x1) 5% DV 0.9mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Yellow Sweet Corn 1 cup (x1) 0% DV 2.9mg
  • Edam Cheese 1 oz (x1) 16% DV 207.6mg
  • Fried Eggs 1 large (x1) 2% DV 28.5mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Yellow Sweet Corn 1 cup (x1) 8% DV 391.5mg
  • Edam Cheese 1 oz (x1) 1% DV 53.4mg
  • Fried Eggs 1 large (x1) 1% DV 69.9mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg

Table Legend

  1. Yellow Sweet Corn
  2. Edam Cheese
  3. Fried Eggs
  4. Salted Butter
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 145 28 46 5
Calories
(%DV)
125
(6%)
101
(5%)
90
(5%)
36
(2%)
Fat (g)
(%DV)
2
(3%)
8.1
(12%)
6.8
(11%)
4.1
(6%)
Protein (g)
(%DV)
4.7
(9%)
7.1
(14%)
6.3
(13%)
0
(0%)
Carbohydrate (g)
(%DV)
27.1
(9%)
0.4
(0%)
0.4
(0%)
0
(0%)
Sugars (g)
(%DV)
9.1
(18%)
0
(0%)
0.2
(0%)
0
(0%)
Fiber (g)
(%DV)
2.9
(12%)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
25.3
(8%)
184.5
(61%)
10.8
(4%)
Saturated Fats (g)
(%DV)
0.5
(2%)
5.3
(27%)
2
(10%)
2.6
(13%)
Net-Carbs (g) 24.2
0.4
0.4
0
Trans Fatty Acids (g) 0
~
0
0.2
  Minerals
Food # 1 2 3 4
Weight (g) 145 28 46 5
Calcium (mg)
(%DV)
2.9
(0%)
207.6
(16%)
28.5
(2%)
1.2
(0%)
Iron, Fe (mg)
(%DV)
0.8
(4%)
0.1
(1%)
0.9
(5%)
0
(0%)
Potassium, K (mg)
(%DV)
391.5
(8%)
53.4
(1%)
69.9
(1%)
1.2
(0%)
Magnesium (mg)
(%DV)
53.7
(13%)
8.5
(2%)
6
(1%)
0.1
(0%)
Phosphorus, P (mg)
(%DV)
129
(10%)
152.2
(12%)
98.9
(8%)
1.2
(0%)
Sodium (mg)
(%DV)
21.8
(1%)
276.3
(12%)
95.2
(4%)
32.2
(1%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
1.1
(10%)
0.6
(6%)
0
(0%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0
(1%)
0
(4%)
0
(0%)
Manganese (mg)
(%DV)
0.2
(10%)
0
(0%)
0
(1%)
0
(0%)
Selenium, Se (μg)
(%DV)
0.9
(2%)
4.1
(7%)
15.2
(28%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
0.6
(0%)
0.1
(0%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 145 28 46 5
Vitamin A, RAE (μg)
(%DV)
13.1
(1%)
69
(8%)
100.7
(11%)
34.2
(4%)
Vitamin C (mg)
(%DV)
9.9
(11%)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0
(1%)
0
(2%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(8%)
0.2
(18%)
0
(0%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
1
(21%)
0.1
(2%)
0.8
(15%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0
(1%)
0.1
(5%)
0
(0%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)
60.9
(15%)
4.5
(1%)
23.5
(6%)
0.2
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
60.9
(15%)
4.5
(1%)
23.5
(6%)
0.2
(0%)
Folate DFE (μg)
(%)
60.9
(15%)
4.5
(1%)
23.5
(6%)
0.2
(0%)
Choline (mg)
(%DV)
33.4
(6%)
4.4
(1%)
145.9
(27%)
0.9
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.4
(18%)
0.4
(19%)
0
(0%)
Retinol (μg) 0
68.7
99.4
33.6
Carotene, beta (μg)
(%RDA)
68.1
(1%)
3.1
(0%)
16.1
(0%)
7.9
(0%)
Carotene, alpha (μg)
(%RDA)
23.2
(0%)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
166.8
(1%)
0
(0%)
4.6
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
271.2
(9%)
234.3
(8%)
362
(12%)
125
(4%)
Lycopene (μg) 0
0
0
0
Lut + Zeaxanthin (μg) 933.8
0
249.8
0
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(0%)
0.6
(4%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0.1
(1%)
1
(5%)
0
(0%)
Vitamin D2 (μg) ~
~
~
0
Vitamin D3 (μg) ~
0.1
1
0
Vitamin D (IU)
(%DV)
0
(0%)
5.7
(1%)
40.5
(5%)
0
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
0.7
(1%)
2.6
(2%)
0.4
(0%)
Vitamin K1 (μg) ~
~
0
~
Menaquinone-4 (μg) ~
~
~
~
  Other
Food # 1 2 3 4
Weight (g) 145 28 46 5
Water (g) 110.3
11.6
32
0.8
Ash (g) 1
1
1
0
Alcohol (g) 0
0
0
0
Caffeine (mg) 0
0
0
0
Theobromine (mg) 0
0
0
0
PRAL score -2.61
5.06
4.72
0.02
  Carbohydrates
Food # 1 2 3 4
Weight (g) 145 28 46 5
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 1.3
~
0
~
Glucose (Dextrose) (g) 5
~
0.2
~
Fructose (g) 2.8
~
0
~
Lactose (g) 0
~
0
~
Maltose (g) 0
~
0
~
Galactose (g) 0
~
0
~
Starch (g) 8.3
~
~
~
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 145 28 46 5
Monosaturated Fats (mg) 626
2308
2844
1051
Polyunsaturated Fats (mg) 706
189
1495
152
Omega 3s (mg)
(%AI)
20
(1%)
70
(4%)
32
(2%)
16
(1%)
Omega 6s (mg)
(%AI)
684
(4%)
119
(1%)
1294
(8%)
150
(1%)
Omega 3 to Omega 6 Ratio 0.03
0.59
0.02
0.11
Omega 6 to Omega 3 Ratio 33.71
1.69
40.2
9.51
18:3 n-3 c,c,c (ALA) (mg) 20
~
~
16
20:5 n-3 (EPA) (mg) 0
0
0
0
22:5 n-3 (DPA) (mg) 0
0
3
0
22:6 n-3 (DHA) (mg) 0
0
29
0
Trans-Polyenoic Fats (mg) 0
~
~
15
Stigmasterol (mg) ~
~
~
0
Campesterol (mg) ~
~
~
0
Beta-sitosterol (mg) ~
~
~
0.2
Phytosterols (mg) ~
~
3.68
~
4:0 (mg) 0
284
2
161
6:0 (mg) 0
131
0
100
8:0 (mg) 0
85
2
60
10:0 (mg) 4
167
3
126
12:0 (mg) 1
141
0
129
13:0 (mg) ~
~
~
~
14:0 (mg) 1
836
22
372
15:0 (mg) 1
~
4
~
16:0 (mg) 380
2291
1359
1085
17:0 (mg) 1
~
11
28
18:0 (mg) 65
847
583
500
20:0 (mg) 10
~
1
7
22:0 (mg) ~
~
2
~
24:0 (mg) 4
~
0
~
14:1 (mg) 3
~
3
~
15:1 (mg) 0
~
0
~
16:1 undifferentiated (mg) 6
231
105
48
16:1 c (mg) 6
~
~
48
17:1 (mg) 0
~
6
~
18:1 undifferentiated (mg) 608
1963
2716
998
18:1 c (mg) 603
~
~
849
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 9
0
13
5
22:1 undifferentiated (mg) 0
0
0
0
22:1 c (mg) 0
~
~
~
24:1 c (mg) 0
~
0
~
18:2 undiff (mg) 684
119
1279
136
18:2 n-6 c,c (mg) 679
~
~
108
18:2 CLAs (mg) 0
~
~
13
18:2 i (mg) ~
~
~
15
18:3 undiff (mg) 20
70
63
16
18:3 n-6 c,c,c (mg) 0
~
~
~
18:3i (mg) ~
~
~
~
18:4 (mg) 0
0
0
0
20:2 n-6 c,c (mg) 0
~
9
~
20:3 undifferentiated (mg) 0
~
12
~
20:3 n-3 (mg) 0
~
~
~
20:3 n-6 (mg) 0
~
~
~
20:4 undifferentiated (mg) 1
0
93
0
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) 0
~
6
~
Trans-Monoenoic Fats (mg) 0
~
~
149
16:1 t (mg) 0
~
~
~
18:1 t (mg) 0
~
~
149
22:1 t (mg) 0
~
~
~
18:2 t not further def. (mg) 0
~
~
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 145 28 46 5
Betaine (mg) ~
~
0
0
Tryptophan (mg)
(%RDI)
33
(12%)
100
(36%)
83
(30%)
1
(0%)
Threonine (mg)
(%RDI)
187
(18%)
265
(25%)
277
(26%)
2
(0%)
Isoleucine (mg)
(%RDI)
187
(13%)
371
(27%)
335
(24%)
3
(0%)
Leucine (mg)
(%RDI)
505
(18%)
730
(27%)
541
(20%)
4
(0%)
Lysine (mg)
(%RDI)
199
(9%)
755
(36%)
455
(22%)
3
(0%)
Methionine (mg)
(%RDI)
97
(13%)
205
(28%)
189
(26%)
1
(0%)
Cystine (mg)
(%RDI)
38
(13%)
72
(25%)
135
(47%)
0
(0%)
Phenylalanine (mg)
(%RDI)
218
(25%)
407
(47%)
339
(39%)
2
(0%)
Tyrosine (mg)
(%RDI)
178
(20%)
414
(47%)
249
(28%)
2
(0%)
Valine (mg)
(%RDI)
268
(15%)
514
(28%)
428
(24%)
3
(0%)
Arginine (mg) 190
274
408
2
Histidine (mg)
(%RDI)
129
(18%)
294
(42%)
154
(22%)
1
(0%)
Alanine (mg) 428
217
366
1
Aspartic acid (mg) 354
496
661
3
Glutamic acid (mg) 922
1747
836
9
Glycine (mg) 184
138
215
1
Proline (mg) 423
923
257
4
Serine (mg) 222
439
483
2
Hydroxyproline (mg) ~
~
~
~
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