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Peas Green Frozen Cooked Boiled Drained Without Salt
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt 100 grams (x1) 4% DV 78 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt 100 grams (x1) 0% DV 0.27g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt 100 grams (x1) 5% DV 14.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt 100 grams (x1) 10% DV 5.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt 100 grams (x1) 0% DV 0.05g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt 100 grams (x1) 16% DV 4.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt 100 grams (x1) 9% DV 4.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt 100 grams (x1) 8% DV 1.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt 100 grams (x1) 2% DV 24mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt 100 grams (x1) 2% DV 110mg
Comparison Table

Table Legend

  1. Peas Green Frozen Cooked Boiled Drained Without Salt
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
78
(4%)
Fat (g)
(%DV)
0.27
(0%)
Protein (g)
(%DV)
5.2
(10%)
Carbohydrate (g)
(%DV)
14.3
(5%)
Sugars (g)
(%DV)
4.4
(9%)
Fiber (g)
(%DV)
4.5
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.05
(0%)
Net-Carbs (g) 9.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
24
(2%)
Iron, Fe (mg)
(%DV)
1.5
(8%)
Potassium, K (mg)
(%DV)
110
(2%)
Magnesium (mg)
(%DV)
22
(5%)
Phosphorus, P (mg)
(%DV)
77
(6%)
Sodium (mg)
(%DV)
72
(3%)
Zinc, Zn (mg)
(%DV)
0.67
(6%)
Copper, Cu (mg)
(%DV)
0.11
(12%)
Manganese (mg)
(%DV)
0.28
(12%)
Selenium, Se (mcg)
(%DV)
1
(2%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (mcg)
(%DV)
105
(12%)
Vitamin C (mg)
(%DV)
9.9
(11%)
Thiamin (B1) (mg)
(%DV)
0.28
(24%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.14
(3%)
Vitamin B6 (mg)
(%DV)
0.11
(7%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
59
(15%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
59
(15%)
Folate DFE (mcg)
(%)
59
(15%)
Choline (mg)
(%DV)
27.5
(5%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
1250
(12%)
Carotene, alpha (mcg)
(%RDA)
20
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 2100
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 2400
Vitamin E (mg)
(%DV)
0.03
(0%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
24
(20%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 100
Water (g) 79.5
Ash (g) 0.8
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.16
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 4.1
Glucose (Dextrose) (g) 0.11
Fructose (g) 0.13
Lactose (g) 0
Maltose (g) 0.1
Galactose (g) 0
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (g) 0.024
Polyunsaturated Fats (g) 0.129
Omega 3s (g)
(%AI)
0.024
(2%)
Omega 6s (g)
(%AI)
0.105
(1%)
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.38
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.044
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.005
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 0.024
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.105
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.024
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 100
Essential  
Histidine (mg)
(%RDI)
101
(14%)
Isoleucine (mg)
(%RDI)
185
(13%)
Leucine (mg)
(%RDI)
307
(11%)
Lysine (mg)
(%RDI)
302
(14%)
Methionine (mg)
(%RDI)
78
(11%)
Phenylalanine (mg)
(%RDI)
190
(22%)
Threonine (mg)
(%RDI)
193
(18%)
Tryptophan (mg)
(%RDI)
35
(13%)
Valine (mg)
(%RDI)
223
(12%)
Conditional  
Arginine (mg) 407
Cystine (mg)
(%RDI)
30
(10%)
Glycine (mg) 175
Proline (mg) 165
Tyrosine (mg)
(%RDI)
108
(12%)
Non-Essential  
Alanine (mg) 228
Aspartic acid (mg) 471
Betaine (mg) 0.1
Glutamic acid (mg) 705
Hydroxyproline (mg) --
Serine (mg) 172
Data Source
Peas Green Frozen Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
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