Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Baked Russet Potatoes
×
Baked Sweet Potatoes
×
Baked Red Potatoes
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 100 grams (x1) 5% DV 95 calories
  • Baked Sweet Potatoes 100 grams (x1) 5% DV 90 calories
  • Baked Red Potatoes 100 grams (x1) 4% DV 87 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 100 grams (x1) 0% DV 0.13g
  • Baked Sweet Potatoes 100 grams (x1) 0% DV 0.15g
  • Baked Red Potatoes 100 grams (x1) 0% DV 0.15g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 100 grams (x1) 8% DV 21.4g
  • Baked Sweet Potatoes 100 grams (x1) 8% DV 20.7g
  • Baked Red Potatoes 100 grams (x1) 7% DV 19.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 100 grams (x1) 5% DV 2.6g
  • Baked Sweet Potatoes 100 grams (x1) 4% DV 2g
  • Baked Red Potatoes 100 grams (x1) 5% DV 2.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 100 grams (x1) 0% DV 0mg
  • Baked Sweet Potatoes 100 grams (x1) 0% DV 0mg
  • Baked Red Potatoes 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 100 grams (x1) 0% DV 0.03g
  • Baked Sweet Potatoes 100 grams (x1) 0% DV 0.05g
  • Baked Red Potatoes 100 grams (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 100 grams (x1) 8% DV 2.3g
  • Baked Sweet Potatoes 100 grams (x1) 12% DV 3.3g
  • Baked Red Potatoes 100 grams (x1) 6% DV 1.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 100 grams (x1) 2% DV 1.1g
  • Baked Sweet Potatoes 100 grams (x1) 13% DV 6.5g
  • Baked Red Potatoes 100 grams (x1) 3% DV 1.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 100 grams (x1) 6% DV 1.1mg
  • Baked Sweet Potatoes 100 grams (x1) 4% DV 0.69mg
  • Baked Red Potatoes 100 grams (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 100 grams (x1) 1% DV 18mg
  • Baked Sweet Potatoes 100 grams (x1) 3% DV 38mg
  • Baked Red Potatoes 100 grams (x1) 1% DV 9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 100 grams (x1) 12% DV 550mg
  • Baked Sweet Potatoes 100 grams (x1) 10% DV 475mg
  • Baked Red Potatoes 100 grams (x1) 12% DV 545mg
Comparison Table

Table Legend

  1. Baked Russet Potatoes
  2. Baked Sweet Potatoes
  3. Baked Red Potatoes
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 95
(5%)		 90
(5%)		 87
(4%)
Fat (g)
(%DV)		 0.13
(0%)		 0.15
(0%)		 0.15
(0%)
Protein (g)
(%DV)		 2.6
(5%)		 2
(4%)		 2.3
(5%)
Carbohydrate (g)
(%DV)		 21.4
(8%)		 20.7
(8%)		 19.6
(7%)
Sugars (g)
(%DV)		 1.1
(2%)		 6.5
(13%)		 1.4
(3%)
Fiber (g)
(%DV)		 2.3
(8%)		 3.3
(12%)		 1.8
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.03
(0%)		 0.05
(0%)		 0.04
(0%)
Net-Carbs (g) 19.1
17.4
17.8
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 18
(1%)		 38
(3%)		 9
(1%)
Iron, Fe (mg)
(%DV)		 1.1
(6%)		 0.69
(4%)		 0.7
(4%)
Potassium, K (mg)
(%DV)		 550
(12%)		 475
(10%)		 545
(12%)
Magnesium (mg)
(%DV)		 30
(7%)		 27
(6%)		 28
(7%)
Phosphorus, P (mg)
(%DV)		 71
(6%)		 54
(4%)		 72
(6%)
Sodium (mg)
(%DV)		 14
(1%)		 36
(2%)		 12
(1%)
Zinc, Zn (mg)
(%DV)		 0.35
(3%)		 0.32
(3%)		 0.4
(4%)
Copper, Cu (mg)
(%DV)		 0.11
(12%)		 0.16
(18%)		 0.17
(19%)
Manganese (mg)
(%DV)		 0.23
(10%)		 0.5
(22%)		 0.17
(8%)
Selenium, Se (mcg)
(%DV)		 0.5
(1%)		 0.2
(0%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 45.2
(1%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
1.5
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 1
(0%)		 961
(107%)		 1
(0%)
Vitamin C (mg)
(%DV)		 8.3
(9%)		 19.6
(22%)		 12.6
(14%)
Thiamin (B1) (mg)
(%DV)		 0.07
(6%)		 0.11
(9%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.05
(4%)		 0.11
(8%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 1.3
(8%)		 1.5
(9%)		 1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)		 0.38
(8%)		 0.88
(18%)		 0.34
(7%)
Vitamin B6 (mg)
(%DV)		 0.35
(21%)		 0.29
(17%)		 0.21
(12%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 26
(7%)		 6
(2%)		 27
(7%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 26
(7%)		 6
(2%)		 27
(7%)
Folate DFE (mcg)
(%)		 26
(7%)		 6
(2%)		 27
(7%)
Choline (mg)
(%DV)		 15
(3%)		 13.1
(2%)		 18.9
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 6
(0%)		 11509
(107%)		 6
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 43
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 10 19218 10
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 19
0
27
Vitamin E (mg)
(%DV)		 0.07
(0%)		 0.71
(5%)		 0.08
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 2
(2%)		 2.3
(2%)		 2.8
(2%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 74.5
75.8
76.7
Ash (g) 1
1
1
Alcohol (g) 0
0
--
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -8.71
-8.24
-8.56
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.39
2.3
0.45
Glucose (Dextrose) (g) 0.37
0.57
0.55
Fructose (g) 0.32
0.5
0.44
Lactose (g) 0
0
0
Maltose (g) 0
3.1
0
Galactose (g) 0
0
0
Starch (g) 17.5
7.1
15.2
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 0.003
0.002
0.003
Polyunsaturated Fats (g) 0.054
0.092
0.066
Omega 3s (g)
(%AI)		 0.013
(1%)		 0.006
(0%)		 0.015
(1%)
Omega 6s (g)
(%AI)		 0.041
(0%)		 0.09
(1%)		 0.049
(0%)
Omega 3 to Omega 6 Ratio 0.32
0.07
0.31
Omega 6 to Omega 3 Ratio 3.15
15
3.27
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
0
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0.001
0
0.002
Lauric Acid (12:0) (g) 0.004
0
0.005
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0
0.002
Pentadecanoic Acid (15:0) (g) --
0
--
Palmitic Acid (16:0) (g) 0.021
0.05
0.025
Margaric Acid (17:0) (g) --
0
--
Stearic Acid (18:0) (g) 0.005
0.002
0.006
Arachidic Acid (20:0) (g) --
0
--
Behenic Acid (22:0) (g) --
0
--
Lignoceric Acid (24:0) (g) --
0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
--
Pentadecenoic Acid (15:1) (g) --
0
--
Palmitoleic Acid (16:1) (g) 0.001
0
0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
0
--
Oleic Acid (18:1) (g) 0.001
0.002
0.002
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.041
0.09
0.049
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.013
0.006
0.015
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 44
(6%)		 39
(6%)		 39
(6%)
Isoleucine (mg)
(%RDI)		 85
(6%)		 70
(5%)		 74
(5%)
Leucine (mg)
(%RDI)		 125
(5%)		 118
(4%)		 109
(4%)
Lysine (mg)
(%RDI)		 137
(7%)		 84
(4%)		 120
(6%)
Methionine (mg)
(%RDI)		 41
(6%)		 37
(5%)		 35
(5%)
Phenylalanine (mg)
(%RDI)		 104
(12%)		 114
(13%)		 91
(10%)
Threonine (mg)
(%RDI)		 86
(8%)		 107
(10%)		 75
(7%)
Tryptophan (mg)
(%RDI)		 27
(10%)		 40
(14%)		 23
(8%)
Valine (mg)
(%RDI)		 131
(7%)		 110
(6%)		 115
(6%)
Conditional  
Arginine (mg) 130
70
113
Cystine (mg)
(%RDI)		 31
(11%)		 28
(10%)		 27
(9%)
Glycine (mg) 73
81
64
Proline (mg) 81
67
70
Tyrosine (mg)
(%RDI)		 62
(7%)		 44
(5%)		 54
(6%)
Non-Essential  
Alanine (mg) 80
99
70
Aspartic acid (mg) 615
488
537
Betaine (mg) 0.2
35
0.2
Glutamic acid (mg) 450
198
393
Hydroxyproline (mg) --
--
--
Serine (mg) 95
113
83
Data Source
Baked Russet Potatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Baked Red Potatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.