Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 99.2 | 99.2 |
Calories (%DV) |
94
(5%) |
86
(4%) |
Fat (g) (%DV) |
0.13
(0%) |
0.15
(0%) |
Protein (g) (%DV) |
2.6
(5%) |
2.3
(5%) |
Carbohydrate (g) (%DV) |
21.3
(8%) |
19.4
(7%) |
Sugars (g) (%DV) |
1.1
(2%) |
1.4
(3%) |
Fiber (g) (%DV) |
2.3
(8%) |
1.8
(6%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.03
(0%) |
0.04
(0%) |
Net-Carbs (g) |
19
|
17.7
|
Trans Fatty Acids (g) |
0
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 99.2 | 99.2 |
Calcium (mg) (%DV) |
17.9
(1%) |
8.9
(1%) |
Iron, Fe (mg) (%DV) |
1.1
(6%) |
0.69
(4%) |
Potassium, K (mg) (%DV) |
545.7
(12%) |
540.8
(12%) |
Magnesium (mg) (%DV) |
29.8
(7%) |
27.8
(7%) |
Phosphorus, P (mg) (%DV) |
70.4
(6%) |
71.4
(6%) |
Sodium (mg) (%DV) |
13.9
(1%) |
11.9
(0%) |
Zinc, Zn (mg) (%DV) |
0.35
(3%) |
0.4
(4%) |
Copper, Cu (mg) (%DV) |
0.11
(12%) |
0.17
(19%) |
Manganese (mg) (%DV) |
0.23
(10%) |
0.17
(7%) |
Selenium, Se (mcg) (%DV) |
0.5
(1%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
44.8
(1%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 99.2 | 99.2 |
Vitamin A, RAE (mcg) (%DV) |
0.99
(0%) |
0.99
(0%) |
Vitamin C (mg) (%DV) |
8.2
(9%) |
12.5
(14%) |
Thiamin (B1) (mg) (%DV) |
0.07
(6%) |
0.07
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.05
(4%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
1.3
(8%) |
1.6
(10%) |
Vitamin B5 (PA) (mg) (%DV) |
0.38
(8%) |
0.34
(7%) |
Vitamin B6 (mg) (%DV) |
0.35
(21%) |
0.21
(12%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
25.8
(6%) |
26.8
(7%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
25.8
(6%) |
26.8
(7%) |
Folate DFE (mcg) (%) |
25.8
(6%) |
26.8
(7%) |
Choline (mg) (%DV) |
14.9
(3%) |
18.8
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
6
(0%) |
6
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 9.9 | 9.9 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
18.9
|
26.8
|
Vitamin E (mg) (%DV) |
0.07
(0%) |
0.08
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
2
(2%) |
2.8
(2%) |
Vitamin K1 (mcg) |
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 99.2 | 99.2 |
Water (g) |
73.9
|
76.1
|
Ash (g) |
1
|
1
|
Alcohol (g) |
0
|
--
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
-8.64
|
-8.5
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 99.2 | 99.2 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.39
|
0.45
|
Glucose (Dextrose) (g) |
0.37
|
0.55
|
Fructose (g) |
0.32
|
0.44
|
Lactose (g) |
0
|
0
|
Maltose (g) |
0
|
0
|
Galactose (g) |
0
|
0
|
Starch (g) |
17.3
|
15
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 99.2 | 99.2 |
Monounsaturated Fats (g) |
0.003
|
0.003
|
Polyunsaturated Fats (g) |
0.054
|
0.065
|
Omega 3s (g) (%AI) |
0.013
(1%) |
0.015
(1%) |
Omega 6s (g) (%AI) |
0.041
(0%) |
0.049
(0%) |
Omega 3 to Omega 6 Ratio |
0.32
|
0.31
|
Omega 6 to Omega 3 Ratio |
3.15
|
3.27
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0.001
|
0.002
|
Lauric Acid (12:0) (g) |
0.004
|
0.005
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.001
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
0.021
|
0.025
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
0.005
|
0.006
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.001
|
0.002
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
0.001
|
0.002
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.041
|
0.049
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.013
|
0.015
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 99.2 | 99.2 |
Essential | ||
Histidine (mg) (%RDI) |
44
(6%) |
39
(6%) |
Isoleucine (mg) (%RDI) |
84
(6%) |
73
(5%) |
Leucine (mg) (%RDI) |
124
(5%) |
108
(4%) |
Lysine (mg) (%RDI) |
136
(6%) |
119
(6%) |
Methionine (mg) (%RDI) |
41
(6%) |
35
(5%) |
Phenylalanine (mg) (%RDI) |
103
(12%) |
90
(10%) |
Threonine (mg) (%RDI) |
85
(8%) |
74
(7%) |
Tryptophan (mg) (%RDI) |
27
(10%) |
23
(8%) |
Valine (mg) (%RDI) |
130
(7%) |
114
(6%) |
Conditional | ||
Arginine (mg) |
129
|
112
|
Cystine (mg) (%RDI) |
31
(11%) |
27
(9%) |
Glycine (mg) |
72
|
64
|
Proline (mg) |
80
|
69
|
Tyrosine (mg) (%RDI) |
62
(7%) |
54
(6%) |
Non-Essential | ||
Alanine (mg) |
79
|
69
|
Aspartic acid (mg) |
610
|
533
|
Betaine (mg) |
0.2
|
0.2
|
Glutamic acid (mg) |
447
|
390
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
94
|
82
|