Nutrition Comparison Tool

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Baked Potato (No Skin)
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Potatoes Baked Skin Only With Salt
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Baked Potato (No Skin) 1 oz (x3.5) 5% DV 92 calories
  • Potatoes Baked Skin Only With Salt 1 oz (x1) 3% DV 56 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Baked Potato (No Skin) 1 oz (x3.5) 0% DV 0.1g
  • Potatoes Baked Skin Only With Salt 1 oz (x1) 0% DV 0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Baked Potato (No Skin) 1 oz (x3.5) 7% DV 21.4g
  • Potatoes Baked Skin Only With Salt 1 oz (x1) 4% DV 13.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Baked Potato (No Skin) 1 oz (x3.5) 4% DV 1.9g
  • Potatoes Baked Skin Only With Salt 1 oz (x1) 2% DV 1.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Baked Potato (No Skin) 1 oz (x3.5) 0% DV 0mg
  • Potatoes Baked Skin Only With Salt 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Baked Potato (No Skin) 1 oz (x3.5) 5% DV 1.5g
  • Potatoes Baked Skin Only With Salt 1 oz (x1) 8% DV 2.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Baked Potato (No Skin) 1 oz (x3.5) 3% DV 1.7g
  • Potatoes Baked Skin Only With Salt 1 oz (x1) 1% DV 0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Baked Potato (No Skin) 1 oz (x3.5) 2% DV 0.3mg
  • Potatoes Baked Skin Only With Salt 1 oz (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Baked Potato (No Skin) 1 oz (x3.5) 0% DV 5mg
  • Potatoes Baked Skin Only With Salt 1 oz (x1) 1% DV 9.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Baked Potato (No Skin) 1 oz (x3.5) 8% DV 388mg
  • Potatoes Baked Skin Only With Salt 1 oz (x1) 3% DV 162.4mg
Comparison Table

Table Legend

  1. Baked Potato (No Skin)
  2. Potatoes Baked Skin Only With Salt
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 98 28
Calories
(%DV)
92
(5%)
56
(3%)
Fat (g)
(%DV)
0.1
(0%)
0
(0%)
Protein (g)
(%DV)
1.9
(4%)
1.2
(2%)
Carbohydrate (g)
(%DV)
21.4
(7%)
13.1
(4%)
Sugars (g)
(%DV)
1.7
(3%)
0.4
(1%)
Fiber (g)
(%DV)
1.5
(5%)
2.2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g) 19.9
10.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 98 28
Calcium (mg)
(%DV)
5
(0%)
9.6
(1%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
2
(11%)
Potassium, K (mg)
(%DV)
388
(8%)
162.4
(3%)
Magnesium (mg)
(%DV)
24.8
(6%)
12.2
(3%)
Phosphorus, P (mg)
(%DV)
49.6
(4%)
28.6
(2%)
Sodium (mg)
(%DV)
5
(0%)
72.9
(3%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.2
(24%)
0.2
(26%)
Manganese (mg)
(%DV)
0.2
(7%)
0.2
(8%)
Selenium, Se (μg)
(%DV)
0.3
(1%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 98 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
12.7
(14%)
3.8
(4%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
0.2
(10%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
8.9
(2%)
6.2
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
8.9
(2%)
6.2
(2%)
Folate DFE (μg)
(%)
8.9
(2%)
6.2
(2%)
Choline (mg)
(%DV)
14.4
(3%)
8.8
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
1.7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
2.8
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
8.5
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.5
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 98 28
Water (g) 74.8
13.4
Ash (g) 1
1
Alcohol (g) 0
~
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -6.11
-2.22
  Carbohydrates
Food # 1 2
Weight (g) 98 28
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 98 28
Monounsaturated Fats (mg) 2
1
Polyunsaturated Fats (mg) 43
12
Omega 3s (mg)
(%AI)
10
(1%)
3
(0%)
Omega 6s (mg)
(%AI)
32
(0%)
9
(0%)
Omega 3 to Omega 6 Ratio 0.31
0.31
Omega 6 to Omega 3 Ratio 3.2
3.2
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
~
22:5 n-3 (DPA) (mg) 0
~
22:6 n-3 (DHA) (mg) 0
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
~
6:0 (mg) 0
~
8:0 (mg) 0
~
10:0 (mg) 1
0
12:0 (mg) 3
1
13:0 (mg) ~
~
14:0 (mg) 1
0
15:0 (mg) ~
~
16:0 (mg) 16
5
17:0 (mg) ~
~
18:0 (mg) 4
1
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 1
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 1
0
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
~
22:1 undifferentiated (mg) 0
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 32
9
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 10
3
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
~
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 98 28
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)
30
(11%)
~
(~%)
Threonine (mg)
(%RDI)
70
(7%)
~
(~%)
Isoleucine (mg)
(%RDI)
79
(6%)
~
(~%)
Leucine (mg)
(%RDI)
117
(4%)
~
(~%)
Lysine (mg)
(%RDI)
118
(6%)
~
(~%)
Methionine (mg)
(%RDI)
31
(4%)
~
(~%)
Cystine (mg)
(%RDI)
25
(9%)
~
(~%)
Phenylalanine (mg)
(%RDI)
86
(10%)
~
(~%)
Tyrosine (mg)
(%RDI)
72
(8%)
~
(~%)
Valine (mg)
(%RDI)
109
(6%)
~
(~%)
Arginine (mg) 89
~
Histidine (mg)
(%RDI)
43
(6%)
~
(~%)
Alanine (mg) 60
~
Aspartic acid (mg) 475
~
Glutamic acid (mg) 325
~
Glycine (mg) 58
~
Proline (mg) 69
~
Serine (mg) 84
~
Hydroxyproline (mg) ~
~
Data Source
Baked Potato (No Skin)
USDA Food Data Central Standard Release (Common)
Potatoes Baked Skin Only With Salt
USDA Food Data Central Standard Release
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