Macronutrients | |
---|---|
Food # | 1 |
Weight (g) | 58 |
Calories (%DV) |
77
(4%) |
Fat (g) (%DV) |
0.1
(0%) |
Protein (g) (%DV) |
2.5
(5%) |
Carbohydrate (g) (%DV) |
17.2
(6%) |
Sugars (g) (%DV) |
--
(--%) |
Fiber (g) (%DV) |
3.2
(11%) |
Cholesterol (mg) (%DV) |
0
(0%) |
Saturated Fats (g) (%DV) |
0
(0%) |
Net-Carbs (g) |
14
|
Trans Fatty Acids (g) |
0
|
Minerals | |
Food # | 1 |
Weight (g) | 58 |
Calcium (mg) (%DV) |
26.7
(2%) |
Iron, Fe (mg) (%DV) |
3.4
(19%) |
Potassium, K (mg) (%DV) |
377
(8%) |
Magnesium (mg) (%DV) |
21.5
(5%) |
Phosphorus, P (mg) (%DV) |
47.6
(4%) |
Sodium (mg) (%DV) |
9.3
(0%) |
Zinc, Zn (mg) (%DV) |
0.3
(3%) |
Copper, Cu (mg) (%DV) |
0.5
(57%) |
Manganese (mg) (%DV) |
0.6
(25%) |
Selenium, Se (mcg) (%DV) |
0.3
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
Molybdenum (mcg) |
--
|
Iodine, I (mcg) |
--
|
Chlorine (mg) |
--
|
Chromium (mcg) |
--
|
Vitamins | |
Food # | 1 |
Weight (g) | 58 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
Vitamin C (mg) (%DV) |
8.9
(10%) |
Thiamin (B1) (mg) (%DV) |
0
(3%) |
Riboflavin (B2) (mg) (%DV) |
0
(3%) |
Niacin (B3) (mg) (%DV) |
1.3
(8%) |
Vitamin B5 (PA) (mg) (%DV) |
0.3
(7%) |
Vitamin B6 (mg) (%DV) |
0.3
(17%) |
Biotin (mcg) |
--
|
Folate (B9) (mcg) (%DV) |
9.9
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
Food Folate (mcg) (%) |
9.9
(2%) |
Folate DFE (mcg) (%) |
9.9
(2%) |
Choline (mg) (%DV) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
Retinol (mcg) |
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
Vitamin A, IU (IU) | 0 |
Lycopene (mcg) |
--
|
Lut + Zeaxanthin (mcg) |
--
|
Vitamin E (mg) (%DV) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
Vitamin D3 (mcg) |
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
Menaquinone-4 (mcg) |
--
|
Other | |
Food # | 1 |
Weight (g) | 58 |
Water (g) |
36.8
|
Ash (g) |
1
|
Alcohol (g) |
--
|
Caffeine (mg) |
--
|
Theobromine (mg) |
--
|
PRAL score |
-5.86
|
Carbohydrates | |
Food # | 1 |
Weight (g) | 58 |
Soluble Fiber (g) |
--
|
Insoluble Fiber (g) |
--
|
Added Sugar (g) (%DV) |
--
(--%) |
Sucrose (g) |
--
|
Glucose (Dextrose) (g) |
--
|
Fructose (g) |
--
|
Lactose (g) |
--
|
Maltose (g) |
--
|
Galactose (g) |
--
|
Starch (g) |
--
|
Carbohydrate, other (g) |
--
|
Total sugar alcohols (g) |
--
|
Fats | |
Food # | 1 |
Weight (g) | 58 |
Monounsaturated Fats (mg) |
1
|
Polyunsaturated Fats (mg) |
25
|
Omega 3s (mg) (%AI) |
6
(0%) |
Omega 6s (mg) (%AI) |
19
(0%) |
Omega 3 to Omega 6 Ratio |
0.31
|
Omega 6 to Omega 3 Ratio |
3.2
|
18:3 n-3 c,c,c (ALA) (mg) |
--
|
20:5 n-3 (EPA) (mg) |
--
|
22:5 n-3 (DPA) (mg) |
--
|
22:6 n-3 (DHA) (mg) |
--
|
Trans-Polyenoic Fats (mg) |
--
|
Stigmasterol (mg) |
--
|
Campesterol (mg) |
--
|
Beta-sitosterol (mg) |
--
|
Phytosterols (mg) |
--
|
4:0 (mg) |
--
|
6:0 (mg) |
--
|
8:0 (mg) |
--
|
10:0 (mg) |
1
|
12:0 (mg) |
2
|
13:0 (mg) |
--
|
14:0 (mg) |
1
|
15:0 (mg) |
--
|
16:0 (mg) |
9
|
17:0 (mg) |
--
|
18:0 (mg) |
2
|
20:0 (mg) |
--
|
22:0 (mg) |
--
|
24:0 (mg) |
--
|
14:1 (mg) |
--
|
15:1 (mg) |
--
|
16:1 undifferentiated (mg) |
1
|
16:1 c (mg) |
--
|
17:1 (mg) |
--
|
18:1 undifferentiated (mg) |
1
|
18:1 c (mg) |
--
|
18:1-11 t (18:1t n-7) (mg) |
--
|
20:1 (mg) |
--
|
22:1 undifferentiated (mg) |
--
|
22:1 c (mg) |
--
|
24:1 c (mg) |
--
|
18:2 undiff (mg) |
19
|
18:2 n-6 c,c (mg) |
--
|
18:2 CLAs (mg) |
--
|
18:2 i (mg) |
--
|
18:3 undiff (mg) |
6
|
18:3 n-6 c,c,c (mg) |
--
|
18:3i (mg) |
--
|
18:4 (mg) |
--
|
20:2 n-6 c,c (mg) |
--
|
20:3 undifferentiated (mg) |
--
|
20:3 n-3 (mg) |
--
|
20:3 n-6 (mg) |
--
|
20:4 undifferentiated (mg) |
--
|
20:4 n-6 (mg) |
--
|
21:5 (mg) |
--
|
22:4 (mg) |
--
|
Trans-Monoenoic Fats (mg) |
--
|
16:1 t (mg) |
--
|
18:1 t (mg) |
--
|
22:1 t (mg) |
--
|
18:2 t not further def. (mg) |
--
|
18:2 t,t (mg) |
--
|
Amino Acids | |
Food # | 1 |
Weight (g) | 58 |
Essential | |
Histidine (mg) (%RDI) |
--
(--%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
Leucine (mg) (%RDI) |
--
(--%) |
Lysine (mg) (%RDI) |
--
(--%) |
Methionine (mg) (%RDI) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
Threonine (mg) (%RDI) |
--
(--%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
Valine (mg) (%RDI) |
--
(--%) |
Conditional | |
Arginine (mg) |
--
|
Cystine (mg) (%RDI) |
--
(--%) |
Glycine (mg) |
--
|
Proline (mg) |
--
|
Tyrosine (mg) (%RDI) |
--
(--%) |
Non-Essential | |
Alanine (mg) |
--
|
Aspartic acid (mg) |
--
|
Betaine (mg) |
--
|
Glutamic acid (mg) |
--
|
Hydroxyproline (mg) |
--
|
Serine (mg) |
--
|