Nutrition Comparison Tool

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Potatoes Microwaved Cooked In Skin Skin Without Salt
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Potatoes Microwaved Cooked In Skin Skin Without Salt 1 skin (x1) 4% DV 77 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Potatoes Microwaved Cooked In Skin Skin Without Salt 1 skin (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Potatoes Microwaved Cooked In Skin Skin Without Salt 1 skin (x1) 6% DV 17.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Potatoes Microwaved Cooked In Skin Skin Without Salt 1 skin (x1) 5% DV 2.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Potatoes Microwaved Cooked In Skin Skin Without Salt 1 skin (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Potatoes Microwaved Cooked In Skin Skin Without Salt 1 skin (x1) 11% DV 3.2g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Potatoes Microwaved Cooked In Skin Skin Without Salt 1 skin (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Potatoes Microwaved Cooked In Skin Skin Without Salt 1 skin (x1) 19% DV 3.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Potatoes Microwaved Cooked In Skin Skin Without Salt 1 skin (x1) 2% DV 26.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Potatoes Microwaved Cooked In Skin Skin Without Salt 1 skin (x1) 8% DV 377mg
Comparison Table

Table Legend

  1. Potatoes Microwaved Cooked In Skin Skin Without Salt
-- = missing data
  Macronutrients
Food # 1
Weight (g) 58
Calories
(%DV)		 77
(4%)
Fat (g)
(%DV)		 0.1
(0%)
Protein (g)
(%DV)		 2.5
(5%)
Carbohydrate (g)
(%DV)		 17.2
(6%)
Sugars (g)
(%DV)		 --
(--%)
Fiber (g)
(%DV)		 3.2
(11%)
Cholesterol (mg)
(%DV)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)
Net-Carbs (g) 14
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 58
Calcium (mg)
(%DV)		 26.7
(2%)
Iron, Fe (mg)
(%DV)		 3.4
(19%)
Potassium, K (mg)
(%DV)		 377
(8%)
Magnesium (mg)
(%DV)		 21.5
(5%)
Phosphorus, P (mg)
(%DV)		 47.6
(4%)
Sodium (mg)
(%DV)		 9.3
(0%)
Zinc, Zn (mg)
(%DV)		 0.3
(3%)
Copper, Cu (mg)
(%DV)		 0.5
(57%)
Manganese (mg)
(%DV)		 0.6
(25%)
Selenium, Se (mcg)
(%DV)		 0.3
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 58
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)
Vitamin C (mg)
(%DV)		 8.9
(10%)
Thiamin (B1) (mg)
(%DV)		 0
(3%)
Riboflavin (B2) (mg)
(%DV)		 0
(3%)
Niacin (B3) (mg)
(%DV)		 1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)		 0.3
(7%)
Vitamin B6 (mg)
(%DV)		 0.3
(17%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)		 9.9
(2%)
Folic acid (mcg)
(%)		 0
(0%)
Food Folate (mcg)
(%)		 9.9
(2%)
Folate DFE (mcg)
(%)		 9.9
(2%)
Choline (mg)
(%DV)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)
Vitamin A, IU (IU) 0
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (mcg) --
  Other
Food # 1
Weight (g) 58
Water (g) 36.8
Ash (g) 1
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score -5.86
  Carbohydrates
Food # 1
Weight (g) 58
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)		 --
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 58
Monounsaturated Fats (mg) 1
Polyunsaturated Fats (mg) 25
Omega 3s (mg)
(%AI)		 6
(0%)
Omega 6s (mg)
(%AI)		 19
(0%)
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.2
18:3 n-3 c,c,c (ALA) (mg) --
20:5 n-3 (EPA) (mg) --
22:5 n-3 (DPA) (mg) --
22:6 n-3 (DHA) (mg) --
Trans-Polyenoic Fats (mg) --
Stigmasterol (mg) --
Campesterol (mg) --
Beta-sitosterol (mg) --
Phytosterols (mg) --
4:0 (mg) --
6:0 (mg) --
8:0 (mg) --
10:0 (mg) 1
12:0 (mg) 2
13:0 (mg) --
14:0 (mg) 1
15:0 (mg) --
16:0 (mg) 9
17:0 (mg) --
18:0 (mg) 2
20:0 (mg) --
22:0 (mg) --
24:0 (mg) --
14:1 (mg) --
15:1 (mg) --
16:1 undifferentiated (mg) 1
16:1 c (mg) --
17:1 (mg) --
18:1 undifferentiated (mg) 1
18:1 c (mg) --
18:1-11 t (18:1t n-7) (mg) --
20:1 (mg) --
22:1 undifferentiated (mg) --
22:1 c (mg) --
24:1 c (mg) --
18:2 undiff (mg) 19
18:2 n-6 c,c (mg) --
18:2 CLAs (mg) --
18:2 i (mg) --
18:3 undiff (mg) 6
18:3 n-6 c,c,c (mg) --
18:3i (mg) --
18:4 (mg) --
20:2 n-6 c,c (mg) --
20:3 undifferentiated (mg) --
20:3 n-3 (mg) --
20:3 n-6 (mg) --
20:4 undifferentiated (mg) --
20:4 n-6 (mg) --
21:5 (mg) --
22:4 (mg) --
Trans-Monoenoic Fats (mg) --
16:1 t (mg) --
18:1 t (mg) --
22:1 t (mg) --
18:2 t not further def. (mg) --
18:2 t,t (mg) --
  Amino Acids
Food # 1
Weight (g) 58
Essential  
Histidine (mg)
(%RDI)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)		 --
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)		 --
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
Potatoes Microwaved Cooked In Skin Skin Without Salt
USDA Food Data Central Standard Release
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