Nutrition Comparison Tool

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Raw Spirulina
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Spirulina 100 grams (x1) 1% DV 26 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Spirulina 100 grams (x1) 1% DV 0.39g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Spirulina 100 grams (x1) 1% DV 2.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Spirulina 100 grams (x1) 12% DV 5.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Spirulina 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Spirulina 100 grams (x1) 1% DV 0.14g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Spirulina 100 grams (x1) 1% DV 0.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Spirulina 100 grams (x1) 1% DV 0.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Spirulina 100 grams (x1) 16% DV 2.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Spirulina 100 grams (x1) 1% DV 12mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Spirulina 100 grams (x1) 3% DV 127mg
Comparison Table

Table Legend

  1. Raw Spirulina
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
26
(1%)
Fat (g)
(%DV)
0.39
(1%)
Protein (g)
(%DV)
5.9
(12%)
Carbohydrate (g)
(%DV)
2.4
(1%)
Sugars (g)
(%DV)
0.3
(1%)
Fiber (g)
(%DV)
0.4
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.14
(1%)
Net-Carbs (g) 2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
12
(1%)
Iron, Fe (mg)
(%DV)
2.8
(16%)
Potassium, K (mg)
(%DV)
127
(3%)
Magnesium (mg)
(%DV)
19
(5%)
Phosphorus, P (mg)
(%DV)
11
(1%)
Sodium (mg)
(%DV)
98
(4%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.6
(66%)
Manganese (mg)
(%DV)
0.19
(8%)
Selenium, Se (mcg)
(%DV)
0.7
(1%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (mcg)
(%DV)
3
(0%)
Vitamin C (mg)
(%DV)
0.9
(1%)
Thiamin (B1) (mg)
(%DV)
0.22
(19%)
Riboflavin (B2) (mg)
(%DV)
0.34
(26%)
Niacin (B3) (mg)
(%DV)
1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.33
(7%)
Vitamin B6 (mg)
(%DV)
0.03
(2%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
9
(2%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
9
(2%)
Folate DFE (mcg)
(%)
9
(2%)
Choline (mg)
(%DV)
6.5
(1%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
33
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 56
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
0.49
(3%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
2.5
(2%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 100
Water (g) 90.7
Ash (g) 0.6
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -0.03
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (g) 0.034
Polyunsaturated Fats (g) 0.106
Omega 3s (g)
(%AI)
0.042
(3%)
Omega 6s (g)
(%AI)
0.064
(0%)
Omega 3 to Omega 6 Ratio 0.66
Omega 6 to Omega 3 Ratio 1.52
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) --
Docosapentaenoic Acid (DPA) (g) --
Docosahexaenoic Acid (DHA) (g) --
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) --
Caproic (6:0) (g) --
Caprylic Acid (8:0) (g) --
Capric Acid (10:0) (g) --
Lauric Acid (12:0) (g) --
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.004
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.127
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.004
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.017
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 0.018
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) --
Docosenoic Acid (22:1) (g) --
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.064
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.042
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) --
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) --
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 100
Essential  
Histidine (mg)
(%RDI)
112
(16%)
Isoleucine (mg)
(%RDI)
331
(24%)
Leucine (mg)
(%RDI)
509
(19%)
Lysine (mg)
(%RDI)
312
(15%)
Methionine (mg)
(%RDI)
118
(16%)
Phenylalanine (mg)
(%RDI)
286
(33%)
Threonine (mg)
(%RDI)
306
(29%)
Tryptophan (mg)
(%RDI)
96
(34%)
Valine (mg)
(%RDI)
362
(20%)
Conditional  
Arginine (mg) 427
Cystine (mg)
(%RDI)
68
(24%)
Glycine (mg) 319
Proline (mg) 245
Tyrosine (mg)
(%RDI)
266
(30%)
Non-Essential  
Alanine (mg) 465
Aspartic acid (mg) 597
Betaine (mg) --
Glutamic acid (mg) 864
Hydroxyproline (mg) --
Serine (mg) 309
Data Source
Raw Spirulina
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.