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Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised
×
Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised
×
Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) 12% DV 239 calories
  • Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised 3 oz (x1) 15% DV 292 calories
  • Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled 3 oz (x1) 14% DV 289 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) 10% DV 7.7g
  • Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised 3 oz (x1) 27% DV 20.9g
  • Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled 3 oz (x1) 29% DV 22.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) 0% DV 0g
  • Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised 3 oz (x1) 0% DV 0g
  • Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) 79% DV 39.7g
  • Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised 3 oz (x1) 49% DV 24.4g
  • Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled 3 oz (x1) 39% DV 19.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) 44% DV 133.1mg
  • Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised 3 oz (x1) 33% DV 98.6mg
  • Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled 3 oz (x1) 28% DV 83.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) 0% DV 0g
  • Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised 3 oz (x1) 0% DV 0g
  • Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) ~% DV ~g
  • Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised 3 oz (x1) ~% DV ~g
  • Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled 3 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) 16% DV 2.9mg
  • Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised 3 oz (x1) 11% DV 2mg
  • Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled 3 oz (x1) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) 2% DV 25.6mg
  • Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised 3 oz (x1) 2% DV 21.3mg
  • Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled 3 oz (x1) 1% DV 15.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) 7% DV 341.8mg
  • Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised 3 oz (x1) 4% DV 210.8mg
  • Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled 3 oz (x1) 5% DV 235.5mg
Comparison Table

Table Legend

  1. Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised
  2. Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised
  3. Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 128 85 85
Calories
(%DV)
239
(12%)
292
(15%)
289
(14%)
Fat (g)
(%DV)
7.7
(10%)
20.9
(27%)
22.8
(29%)
Protein (g)
(%DV)
39.7
(79%)
24.4
(49%)
19.6
(39%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
133.1
(44%)
98.6
(33%)
83.3
(28%)
Saturated Fats (g)
(%DV)
2.8
(14%)
8.8
(44%)
9.7
(48%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 128 85 85
Calcium (mg)
(%DV)
25.6
(2%)
21.3
(2%)
15.3
(1%)
Iron, Fe (mg)
(%DV)
2.9
(16%)
2
(11%)
1.6
(9%)
Potassium, K (mg)
(%DV)
341.8
(7%)
210.8
(4%)
235.5
(5%)
Magnesium (mg)
(%DV)
29.4
(7%)
20.4
(5%)
20.4
(5%)
Phosphorus, P (mg)
(%DV)
224
(18%)
158.1
(13%)
156.4
(13%)
Sodium (mg)
(%DV)
94.7
(4%)
63.8
(3%)
65.5
(3%)
Zinc, Zn (mg)
(%DV)
11.1
(101%)
5.4
(49%)
3.6
(33%)
Copper, Cu (mg)
(%DV)
0.2
(18%)
0.1
(12%)
0.1
(12%)
Manganese (mg)
(%DV)
0
(2%)
0
(1%)
0
(1%)
Selenium, Se (mcg)
(%DV)
45.2
(82%)
28.1
(51%)
21
(38%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 128 85 85
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0.1
(5%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
0.2
(14%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
6.5
(41%)
5.4
(34%)
5.9
(37%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
0.5
(10%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(5%)
0.1
(6%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
24.3
(6%)
14.5
(4%)
12.8
(3%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
24.3
(6%)
14.5
(4%)
12.8
(3%)
Folate DFE (mcg)
(%)
24.3
(6%)
14.5
(4%)
12.8
(3%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (mcg)
(%DV)
2.9
(121%)
2.4
(99%)
2.2
(91%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Carotene, alpha (mcg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Cryptoxanthin, beta (mcg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (mcg) ~
~
~
Lut + Zeaxanthin (mcg) ~
~
~
Vitamin E (mg)
(%DV)
0.3
(2%)
0.1
(1%)
~
(~%)
Vitamin D (mcg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K (mcg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 128 85 85
Water (g) 79.1
38.4
41.7
Ash (g) 1
1
1
Alcohol (g) ~
~
~
Caffeine (mg) ~
~
~
Theobromine (mg) ~
~
~
PRAL score 19.42
12.53
9.69
  Carbohydrates
Food # 1 2 3
Weight (g) 128 85 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 128 85 85
Monounsaturated Fats (mg) 3379
8534
9325
Polyunsaturated Fats (mg) 499
1700
1845
Omega 3s (mg)
(%AI)
51
(3%)
357
(22%)
391
(24%)
Omega 6s (mg)
(%AI)
410
(2%)
1250
(7%)
1360
(8%)
Omega 3 to Omega 6 Ratio 0.13
0.29
0.29
Omega 6 to Omega 3 Ratio 8
3.5
3.48
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
~
~
22:5 n-3 (DPA) (mg) ~
~
~
22:6 n-3 (DHA) (mg) ~
~
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
~
6:0 (mg) ~
~
~
8:0 (mg) ~
~
~
10:0 (mg) 13
51
60
12:0 (mg) 26
85
94
13:0 (mg) ~
~
~
14:0 (mg) 243
774
859
15:0 (mg) ~
~
~
16:0 (mg) 1485
4480
4913
17:0 (mg) ~
~
~
18:0 (mg) 947
2797
3069
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 230
612
663
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 3123
7667
8381
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) ~
~
0
22:1 undifferentiated (mg) ~
~
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 410
1250
1360
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 51
357
391
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
~
~
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 51
94
102
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 128 85 85
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
463
(165%)
285
(102%)
230
(82%)
Threonine (mg)
(%RDI)
1699
(162%)
1043
(99%)
839
(80%)
Isoleucine (mg)
(%RDI)
1915
(137%)
1176
(84%)
946
(68%)
Leucine (mg)
(%RDI)
3087
(113%)
1896
(69%)
1525
(56%)
Lysine (mg)
(%RDI)
3506
(167%)
2152
(102%)
1731
(82%)
Methionine (mg)
(%RDI)
1019
(140%)
626
(86%)
503
(69%)
Cystine (mg)
(%RDI)
474
(165%)
291
(101%)
234
(81%)
Phenylalanine (mg)
(%RDI)
1615
(185%)
992
(113%)
798
(91%)
Tyrosine (mg)
(%RDI)
1334
(152%)
819
(94%)
659
(75%)
Valine (mg)
(%RDI)
2141
(118%)
1315
(72%)
1057
(58%)
Arginine (mg) 2358
1448
1165
Histidine (mg)
(%RDI)
1257
(180%)
772
(110%)
621
(89%)
Alanine (mg) 2387
1466
1179
Aspartic acid (mg) 3494
2145
1726
Glutamic acid (mg) 5760
3537
2845
Glycine (mg) 1939
1191
957
Proline (mg) 1665
1023
822
Serine (mg) 1476
906
728
Hydroxyproline (mg) ~
~
~
Data Source
Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised
USDA Food Data Central Standard Release
Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised
USDA Food Data Central Standard Release
Lamb Domestic Rib Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled
USDA Food Data Central Standard Release
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