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Lamb, foreshank, trimmed to 1/4" fat, choice, cooked, braised
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Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
×
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Lamb, foreshank, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) 12% DV 239 calories
  • Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz (x1) 15% DV 292 calories
  • Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (x1) 14% DV 289 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Lamb, foreshank, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) 10% DV 7.7g
  • Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz (x1) 27% DV 20.9g
  • Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (x1) 29% DV 22.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Lamb, foreshank, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) 0% DV 0g
  • Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz (x1) 0% DV 0g
  • Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Lamb, foreshank, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) 79% DV 39.7g
  • Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz (x1) 49% DV 24.4g
  • Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (x1) 39% DV 19.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Lamb, foreshank, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) 44% DV 133.1mg
  • Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz (x1) 33% DV 98.6mg
  • Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (x1) 28% DV 83.3mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Lamb, foreshank, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) 14% DV 2.8g
  • Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz (x1) 44% DV 8.8g
  • Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (x1) 48% DV 9.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Lamb, foreshank, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) 0% DV 0g
  • Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz (x1) 0% DV 0g
  • Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Lamb, foreshank, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) --% DV --g
  • Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz (x1) --% DV --g
  • Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Lamb, foreshank, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) 16% DV 2.9mg
  • Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz (x1) 11% DV 2mg
  • Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (x1) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Lamb, foreshank, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) 2% DV 25.6mg
  • Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz (x1) 2% DV 21.3mg
  • Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (x1) 1% DV 15.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Lamb, foreshank, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (x1) 7% DV 341.8mg
  • Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz (x1) 4% DV 210.8mg
  • Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (x1) 5% DV 235.5mg
Comparison Table

Table Legend

  1. Lamb, foreshank, trimmed to 1/4" fat, choice, cooked, braised
  2. Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
  3. Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 128 85 85
Calories
(%DV)		 239
(12%)		 292
(15%)		 289
(14%)
Fat (g)
(%DV)		 7.7
(10%)		 20.9
(27%)		 22.8
(29%)
Protein (g)
(%DV)		 39.7
(79%)		 24.4
(49%)		 19.6
(39%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 133.1
(44%)		 98.6
(33%)		 83.3
(28%)
Saturated Fats (g)
(%DV)		 2.8
(14%)		 8.8
(44%)		 9.7
(48%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 128 85 85
Calcium (mg)
(%DV)		 25.6
(2%)		 21.3
(2%)		 15.3
(1%)
Iron, Fe (mg)
(%DV)		 2.9
(16%)		 2
(11%)		 1.6
(9%)
Potassium, K (mg)
(%DV)		 341.8
(7%)		 210.8
(4%)		 235.5
(5%)
Magnesium (mg)
(%DV)		 29.4
(7%)		 20.4
(5%)		 20.4
(5%)
Phosphorus, P (mg)
(%DV)		 224
(18%)		 158.1
(13%)		 156.4
(13%)
Sodium (mg)
(%DV)		 94.7
(4%)		 63.8
(3%)		 65.5
(3%)
Zinc, Zn (mg)
(%DV)		 11.1
(101%)		 5.4
(49%)		 3.6
(33%)
Copper, Cu (mg)
(%DV)		 0.17
(18%)		 0.1
(12%)		 0.11
(12%)
Manganese (mg)
(%DV)		 0.04
(2%)		 0.02
(1%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 45.2
(82%)		 28.1
(51%)		 21
(38%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 128 85 85
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.06
(5%)		 0.08
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.24
(19%)		 0.19
(14%)		 0.2
(15%)
Niacin (B3) (mg)
(%DV)		 6.5
(41%)		 5.4
(34%)		 5.9
(37%)
Vitamin B5 (PA) (mg)
(%DV)		 0.81
(16%)		 0.52
(10%)		 0.52
(10%)
Vitamin B6 (mg)
(%DV)		 0.14
(8%)		 0.09
(5%)		 0.09
(6%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 24.3
(6%)		 14.5
(4%)		 12.8
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 24.3
(6%)		 14.5
(4%)		 12.8
(3%)
Folate DFE (mcg)
(%)		 24.3
(6%)		 14.5
(4%)		 12.8
(3%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 2.9
(121%)		 2.4
(99%)		 2.2
(91%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) --
--
--
Lut + Zeaxanthin (mcg) --
--
--
Vitamin E (mg)
(%DV)		 0.26
(2%)		 0.14
(1%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 128 85 85
Water (g) 79.1
38.4
41.7
Ash (g) 1
1
1
Alcohol (g) --
--
--
Caffeine (mg) --
--
--
Theobromine (mg) --
--
--
PRAL score 19.42
12.53
9.69
  Carbohydrates
Food # 1 2 3
Weight (g) 128 85 85
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 128 85 85
Monounsaturated Fats (g) 3.379
8.534
9.325
Polyunsaturated Fats (g) 0.499
1.7
1.844
Omega 3s (g)
(%AI)		 0.051
(3%)		 0.357
(22%)		 0.391
(24%)
Omega 6s (g)
(%AI)		 0.41
(2%)		 1.25
(7%)		 1.36
(8%)
Omega 3 to Omega 6 Ratio 0.13
0.29
0.29
Omega 6 to Omega 3 Ratio 8
3.5
3.48
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
--
Docosapentaenoic Acid (DPA) (g) --
--
--
Docosahexaenoic Acid (DHA) (g) --
--
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
--
Caproic (6:0) (g) --
--
--
Caprylic Acid (8:0) (g) --
--
--
Capric Acid (10:0) (g) 0.013
0.051
0.06
Lauric Acid (12:0) (g) 0.026
0.085
0.094
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.243
0.774
0.858
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 1.485
4.48
4.913
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.947
2.797
3.069
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.23
0.612
0.663
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 3.123
7.667
8.381
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) --
--
0
Docosenoic Acid (22:1) (g) --
--
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.41
1.25
1.36
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.051
0.357
0.391
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
--
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0.051
0.094
0.102
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 128 85 85
Essential  
Histidine (mg)
(%RDI)		 1257
(180%)		 772
(110%)		 621
(89%)
Isoleucine (mg)
(%RDI)		 1915
(137%)		 1176
(84%)		 946
(68%)
Leucine (mg)
(%RDI)		 3087
(113%)		 1896
(69%)		 1525
(56%)
Lysine (mg)
(%RDI)		 3506
(167%)		 2152
(102%)		 1731
(82%)
Methionine (mg)
(%RDI)		 1019
(140%)		 626
(86%)		 503
(69%)
Phenylalanine (mg)
(%RDI)		 1615
(185%)		 992
(113%)		 798
(91%)
Threonine (mg)
(%RDI)		 1699
(162%)		 1043
(99%)		 839
(80%)
Tryptophan (mg)
(%RDI)		 463
(165%)		 285
(102%)		 230
(82%)
Valine (mg)
(%RDI)		 2141
(118%)		 1315
(72%)		 1057
(58%)
Conditional  
Arginine (mg) 2358
1448
1165
Cystine (mg)
(%RDI)		 474
(165%)		 291
(101%)		 234
(81%)
Glycine (mg) 1939
1191
957
Proline (mg) 1665
1023
822
Tyrosine (mg)
(%RDI)		 1334
(152%)		 819
(94%)		 659
(75%)
Non-Essential  
Alanine (mg) 2387
1466
1179
Aspartic acid (mg) 3494
2145
1726
Betaine (mg) --
--
--
Glutamic acid (mg) 5760
3537
2845
Hydroxyproline (mg) --
--
--
Serine (mg) 1476
906
728
Data Source
Lamb, foreshank, trimmed to 1/4" fat, choice, cooked, braised
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.