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Nutrition Facts Comparison Tool

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Cooked Green Peas (Salted)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Green Peas (Salted) 1 cup (x1) 7% DV 134 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Green Peas (Salted) 1 cup (x1) 1% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Green Peas (Salted) 1 cup (x1) 8% DV 25g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Green Peas (Salted) 1 cup (x1) 17% DV 8.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Green Peas (Salted) 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Green Peas (Salted) 1 cup (x1) 35% DV 8.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Green Peas (Salted) 1 cup (x1) 19% DV 9.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Green Peas (Salted) 1 cup (x1) 14% DV 2.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Green Peas (Salted) 1 cup (x1) 3% DV 43.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Green Peas (Salted) 1 cup (x1) 9% DV 433.6mg

Table Legend

  1. Cooked Green Peas (Salted)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 160
Calories
(%DV)
134
(7%)
Fat (g)
(%DV)
0.4
(1%)
Protein (g)
(%DV)
8.6
(17%)
Carbohydrate (g)
(%DV)
25
(8%)
Sugars (g)
(%DV)
9.5
(19%)
Fiber (g)
(%DV)
8.8
(35%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 16.2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 160
Calcium (mg)
(%DV)
43.2
(3%)
Iron, Fe (mg)
(%DV)
2.5
(14%)
Potassium, K (mg)
(%DV)
433.6
(9%)
Magnesium (mg)
(%DV)
62.4
(15%)
Phosphorus, P (mg)
(%DV)
187.2
(15%)
Sodium (mg)
(%DV)
382.4
(16%)
Zinc, Zn (mg)
(%DV)
1.9
(17%)
Copper, Cu (mg)
(%DV)
0.3
(31%)
Manganese (mg)
(%DV)
0.8
(37%)
Selenium, Se (μg)
(%DV)
3
(6%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 160
Vitamin A, RAE (μg)
(%DV)
64
(7%)
Vitamin C (mg)
(%DV)
22.7
(25%)
Thiamin (B1) (mg)
(%DV)
0.4
(35%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
3.2
(20%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
100.8
(25%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
100.8
(25%)
Folate DFE (μg)
(%)
100.8
(25%)
Choline (mg)
(%DV)
47.5
(9%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
752
(7%)
Carotene, alpha (μg)
(%RDA)
35.2
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1281.6
(43%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 4148.8
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
41.4
(35%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 160
Water (g) 124.6
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -0.22
  Carbohydrates
Food # 1
Weight (g) 160
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 8.4
Glucose (Dextrose) (g) 0.2
Fructose (g) 0.7
Lactose (g) 0
Maltose (g) 0.3
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 160
Monounsaturated Fats (mg) 30
Polyunsaturated Fats (mg) 163
Omega 3s (mg)
(%AI)
30
(2%)
Omega 6s (mg)
(%AI)
131
(1%)
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.32
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) ~
16:0 (mg) 56
17:0 (mg) ~
18:0 (mg) 6
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 30
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 131
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 30
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 160
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
59
(21%)
Threonine (mg)
(%RDI)
322
(31%)
Isoleucine (mg)
(%RDI)
309
(22%)
Leucine (mg)
(%RDI)
512
(19%)
Lysine (mg)
(%RDI)
502
(24%)
Methionine (mg)
(%RDI)
130
(18%)
Cystine (mg)
(%RDI)
51
(18%)
Phenylalanine (mg)
(%RDI)
317
(36%)
Tyrosine (mg)
(%RDI)
179
(20%)
Valine (mg)
(%RDI)
371
(20%)
Arginine (mg) 677
Histidine (mg)
(%RDI)
168
(24%)
Alanine (mg) 379
Aspartic acid (mg) 784
Glutamic acid (mg) 1173
Glycine (mg) 291
Proline (mg) 274
Serine (mg) 286
Hydroxyproline (mg) ~
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