Nutrition Comparison Tool

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Boiled Red Bell Peppers
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Cooked Green Bell Peppers
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Boiled Red Bell Peppers 1 cup, strips (x1) 2% DV 38 calories
  • Cooked Green Bell Peppers 1 cup, chopped or strips (x1) 2% DV 38 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Boiled Red Bell Peppers 1 cup, strips (x1) 0% DV 0.3g
  • Cooked Green Bell Peppers 1 cup, chopped or strips (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Boiled Red Bell Peppers 1 cup, strips (x1) 3% DV 9g
  • Cooked Green Bell Peppers 1 cup, chopped or strips (x1) 3% DV 9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Boiled Red Bell Peppers 1 cup, strips (x1) 2% DV 1.2g
  • Cooked Green Bell Peppers 1 cup, chopped or strips (x1) 2% DV 1.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Boiled Red Bell Peppers 1 cup, strips (x1) 0% DV 0mg
  • Cooked Green Bell Peppers 1 cup, chopped or strips (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Boiled Red Bell Peppers 1 cup, strips (x1) 6% DV 1.6g
  • Cooked Green Bell Peppers 1 cup, chopped or strips (x1) 6% DV 1.6g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Boiled Red Bell Peppers 1 cup, strips (x1) 12% DV 5.9g
  • Cooked Green Bell Peppers 1 cup, chopped or strips (x1) 9% DV 4.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Boiled Red Bell Peppers 1 cup, strips (x1) 3% DV 0.6mg
  • Cooked Green Bell Peppers 1 cup, chopped or strips (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Boiled Red Bell Peppers 1 cup, strips (x1) 1% DV 12.2mg
  • Cooked Green Bell Peppers 1 cup, chopped or strips (x1) 1% DV 12.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Boiled Red Bell Peppers 1 cup, strips (x1) 5% DV 224.1mg
  • Cooked Green Bell Peppers 1 cup, chopped or strips (x1) 5% DV 224.1mg
Comparison Table

Table Legend

  1. Boiled Red Bell Peppers
  2. Cooked Green Bell Peppers
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 135 135
Calories
(%DV)		 38
(2%)		 38
(2%)
Fat (g)
(%DV)		 0.3
(0%)		 0.3
(0%)
Protein (g)
(%DV)		 1.2
(2%)		 1.2
(2%)
Carbohydrate (g)
(%DV)		 9
(3%)		 9
(3%)
Sugars (g)
(%DV)		 5.9
(12%)		 4.3
(9%)
Fiber (g)
(%DV)		 1.6
(6%)		 1.6
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)
Net-Carbs (g) 7.4
7.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 135 135
Calcium (mg)
(%DV)		 12.2
(1%)		 12.2
(1%)
Iron, Fe (mg)
(%DV)		 0.6
(3%)		 0.6
(3%)
Potassium, K (mg)
(%DV)		 224.1
(5%)		 224.1
(5%)
Magnesium (mg)
(%DV)		 13.5
(3%)		 13.5
(3%)
Phosphorus, P (mg)
(%DV)		 24.3
(2%)		 24.3
(2%)
Sodium (mg)
(%DV)		 2.7
(0%)		 2.7
(0%)
Zinc, Zn (mg)
(%DV)		 0.2
(1%)		 0.2
(1%)
Copper, Cu (mg)
(%DV)		 0.1
(10%)		 0.1
(10%)
Manganese (mg)
(%DV)		 0.2
(7%)		 0.2
(7%)
Selenium, Se (mcg)
(%DV)		 0.4
(1%)		 0.4
(1%)
Fluoride, F (mcg)
(%AI)		 --
(-%)		 --
(-%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 135 135
Vitamin A, RAE (mcg)
(%DV)		 198.5
(22%)		 31.1
(3%)
Vitamin C (mg)
(%DV)		 230.9
(257%)		 100.4
(112%)
Thiamin (B1) (mg)
(%DV)		 0.1
(7%)		 0.1
(7%)
Riboflavin (B2) (mg)
(%DV)		 0
(3%)		 0
(3%)
Niacin (B3) (mg)
(%DV)		 0.6
(4%)		 0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(2%)		 0.1
(2%)
Vitamin B6 (mg)
(%DV)		 0.3
(19%)		 0.3
(19%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 21.6
(5%)		 21.6
(5%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 21.6
(5%)		 21.6
(5%)
Folate DFE (mcg)
(%)		 21.6
(5%)		 21.6
(5%)
Choline (mg)
(%DV)		 7.8
(1%)		 10
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 2058.8
(19%)		 356.4
(3%)
Carotene, alpha (mcg)
(%RDA)		 24.3
(0%)		 35.1
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 621
(3%)		 10.8
(0%)
Vitamin A, IU (IU) 3970.4 631.8
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 63.5
581.9
Vitamin E (mg)
(%DV)		 2.2
(15%)		 0.7
(5%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 6.9
(6%)		 13.2
(11%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (mcg) --
--
  Other
Food # 1 2
Weight (g) 135 135
Water (g) 124
124
Ash (g) 0
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -3.73
-3.73
  Carbohydrates
Food # 1 2
Weight (g) 135 135
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(-%)		 --
(-%)
Sucrose (g) --
0.2
Glucose (Dextrose) (g) --
2.1
Fructose (g) --
2
Lactose (g) --
0
Maltose (g) --
0
Galactose (g) --
0
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 135 135
Monounsaturated Fats (g) 0.018
0.018
Polyunsaturated Fats (g) 0.143
0.143
Omega 3s (g)
(%AI)		 0.014
(0%)		 0.014
(0%)
Omega 6s (g)
(%AI)		 0.13
(0%)		 0.13
(0%)
Omega 3 to Omega 6 Ratio 0.1
0.1
Omega 6 to Omega 3 Ratio 9.6
9.6
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(-%)		 --
(-%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.03
0.03
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.009
0.009
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.001
0.001
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.016
0.016
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.13
0.13
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.014
0.014
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.012
0.012
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 135 135
Essential  
Histidine (mg)
(%RDI)		 26
(4%)		 26
(4%)
Isoleucine (mg)
(%RDI)		 41
(3%)		 41
(3%)
Leucine (mg)
(%RDI)		 65
(2%)		 65
(2%)
Lysine (mg)
(%RDI)		 55
(3%)		 55
(3%)
Methionine (mg)
(%RDI)		 15
(2%)		 15
(2%)
Phenylalanine (mg)
(%RDI)		 39
(4%)		 39
(4%)
Threonine (mg)
(%RDI)		 46
(4%)		 46
(4%)
Tryptophan (mg)
(%RDI)		 16
(6%)		 16
(6%)
Valine (mg)
(%RDI)		 53
(3%)		 53
(3%)
Conditional  
Arginine (mg) 59
59
Cystine (mg)
(%RDI)		 24
(8%)		 24
(8%)
Glycine (mg) 46
46
Proline (mg) 54
54
Tyrosine (mg)
(%RDI)		 26
(3%)		 26
(3%)
Non-Essential  
Alanine (mg) 51
51
Aspartic acid (mg) 178
178
Betaine (mg) --
--
Glutamic acid (mg) 165
165
Hydroxyproline (mg) --
--
Serine (mg) 50
50
Data Source
Boiled Red Bell Peppers
USDA Food Data Central Standard Release (Common)
Cooked Green Bell Peppers
USDA Food Data Central Standard Release (Common)
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