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Boiled Red Bell Peppers
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Cooked Green Bell Peppers
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Nutrition Facts Comparison Tool

Nutrition Comparison of Boiled Red Bell Peppers vs Cooked Green Bell Peppers

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Boiled Red Bell Peppers 1 cup, strips (x1) 2% DV 38 calories
  • Cooked Green Bell Peppers 1 cup, chopped or strips (x1) 2% DV 38 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Boiled Red Bell Peppers 1 cup, strips (x1) 0% DV 0.3g
  • Cooked Green Bell Peppers 1 cup, chopped or strips (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Boiled Red Bell Peppers 1 cup, strips (x1) 3% DV 9g
  • Cooked Green Bell Peppers 1 cup, chopped or strips (x1) 3% DV 9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Boiled Red Bell Peppers 1 cup, strips (x1) 2% DV 1.2g
  • Cooked Green Bell Peppers 1 cup, chopped or strips (x1) 2% DV 1.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Boiled Red Bell Peppers 1 cup, strips (x1) 0% DV 0mg
  • Cooked Green Bell Peppers 1 cup, chopped or strips (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Boiled Red Bell Peppers 1 cup, strips (x1) 6% DV 1.6g
  • Cooked Green Bell Peppers 1 cup, chopped or strips (x1) 6% DV 1.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Boiled Red Bell Peppers 1 cup, strips (x1) 12% DV 5.9g
  • Cooked Green Bell Peppers 1 cup, chopped or strips (x1) 9% DV 4.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Boiled Red Bell Peppers 1 cup, strips (x1) 3% DV 0.6mg
  • Cooked Green Bell Peppers 1 cup, chopped or strips (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Boiled Red Bell Peppers 1 cup, strips (x1) 1% DV 12.2mg
  • Cooked Green Bell Peppers 1 cup, chopped or strips (x1) 1% DV 12.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Boiled Red Bell Peppers 1 cup, strips (x1) 5% DV 224.1mg
  • Cooked Green Bell Peppers 1 cup, chopped or strips (x1) 5% DV 224.1mg

Table Legend

  1. Boiled Red Bell Peppers
  2. Cooked Green Bell Peppers
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 135 135
Calories
(%DV)
38
(2%)
38
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
1.2
(2%)
1.2
(2%)
Carbohydrate (g)
(%DV)
9
(3%)
9
(3%)
Sugars (g)
(%DV)
5.9
(12%)
4.3
(9%)
Fiber (g)
(%DV)
1.6
(6%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g) 7.4
7.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 135 135
Calcium (mg)
(%DV)
12.2
(1%)
12.2
(1%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.6
(3%)
Potassium, K (mg)
(%DV)
224.1
(5%)
224.1
(5%)
Magnesium (mg)
(%DV)
13.5
(3%)
13.5
(3%)
Phosphorus, P (mg)
(%DV)
24.3
(2%)
24.3
(2%)
Sodium (mg)
(%DV)
2.7
(0%)
2.7
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
0.1
(10%)
Manganese (mg)
(%DV)
0.2
(7%)
0.2
(7%)
Selenium, Se (μg)
(%DV)
0.4
(1%)
0.4
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 135 135
Vitamin A, RAE (μg)
(%DV)
198.5
(22%)
31.1
(3%)
Vitamin C (mg)
(%DV)
230.9
(257%)
100.4
(112%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
0.3
(19%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
21.6
(5%)
21.6
(5%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
21.6
(5%)
21.6
(5%)
Folate DFE (μg)
(%)
21.6
(5%)
21.6
(5%)
Choline (mg)
(%DV)
7.8
(1%)
10
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
2058.8
(19%)
356.4
(3%)
Carotene, alpha (μg)
(%RDA)
24.3
(0%)
35.1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
621
(3%)
10.8
(0%)
Vitamin A, IU (IU)
(%DV)
3970.4
(132%)
631.8
(21%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 63.5
581.9
Vitamin E (mg)
(%DV)
2.2
(15%)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6.9
(6%)
13.2
(11%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 135 135
Water (g) 124
124
Ash (g) 0
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -3.73
-3.73
  Carbohydrates
Food # 1 2
Weight (g) 135 135
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
0.2
Glucose (Dextrose) (g) ~
2.1
Fructose (g) ~
2
Lactose (g) ~
0
Maltose (g) ~
0
Galactose (g) ~
0
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 135 135
Monosaturated Fats (mg) 18
18
Polyunsaturated Fats (mg) 143
143
Omega 3s (mg)
(%AI)
14
(1%)
14
(1%)
Omega 6s (mg)
(%AI)
130
(1%)
130
(1%)
Omega 3 to Omega 6 Ratio 0.1
0.1
Omega 6 to Omega 3 Ratio 9.6
9.6
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 12.15
12.15
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) ~
~
16:0 (mg) 30
30
17:0 (mg) ~
~
18:0 (mg) 9
9
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 1
1
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 16
16
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 130
130
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 14
14
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 135 135
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
16
(6%)
16
(6%)
Threonine (mg)
(%RDI)
46
(4%)
46
(4%)
Isoleucine (mg)
(%RDI)
41
(3%)
41
(3%)
Leucine (mg)
(%RDI)
65
(2%)
65
(2%)
Lysine (mg)
(%RDI)
55
(3%)
55
(3%)
Methionine (mg)
(%RDI)
15
(2%)
15
(2%)
Cystine (mg)
(%RDI)
24
(8%)
24
(8%)
Phenylalanine (mg)
(%RDI)
39
(4%)
39
(4%)
Tyrosine (mg)
(%RDI)
26
(3%)
26
(3%)
Valine (mg)
(%RDI)
53
(3%)
53
(3%)
Arginine (mg) 59
59
Histidine (mg)
(%RDI)
26
(4%)
26
(4%)
Alanine (mg) 51
51
Aspartic acid (mg) 178
178
Glutamic acid (mg) 165
165
Glycine (mg) 46
46
Proline (mg) 54
54
Serine (mg) 50
50
Hydroxyproline (mg) ~
~
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