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Turnip Greens Cooked Boiled Drained With Salt
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 1% DV 29 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 0% DV 0.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 2% DV 6.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 3% DV 1.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 18% DV 5g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 2% DV 0.8g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 6% DV 1.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 15% DV 197.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Turnip Greens Cooked Boiled Drained With Salt 1 cup, chopped (x1) 6% DV 292.3mg
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Table Legend

  1. Turnip Greens Cooked Boiled Drained With Salt
~ = missing data
  Macronutrients
Food # 1
Weight (g) 144
Calories
(%DV)
29
(1%)
Fat (g)
(%DV)
0.3
(0%)
Protein (g)
(%DV)
1.6
(3%)
Carbohydrate (g)
(%DV)
6.3
(2%)
Sugars (g)
(%DV)
0.8
(2%)
Fiber (g)
(%DV)
5
(18%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 1.2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 144
Calcium (mg)
(%DV)
197.3
(15%)
Iron, Fe (mg)
(%DV)
1.2
(6%)
Potassium, K (mg)
(%DV)
292.3
(6%)
Magnesium (mg)
(%DV)
31.7
(8%)
Phosphorus, P (mg)
(%DV)
41.8
(3%)
Sodium (mg)
(%DV)
381.6
(16%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.4
(40%)
Manganese (mg)
(%DV)
0.5
(21%)
Selenium, Se (μg)
(%DV)
1.3
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 144
Vitamin A, RAE (μg)
(%DV)
548.6
(61%)
Vitamin C (mg)
(%DV)
39.5
(44%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
169.9
(42%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
169.9
(42%)
Folate DFE (μg)
(%)
169.9
(42%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
6588
(61%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
10980
(366%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 12153.6
Vitamin E (mg)
(%DV)
2.7
(18%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
529.3
(441%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 144
Water (g) 134.2
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -7.22
  Carbohydrates
Food # 1
Weight (g) 144
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 144
Monounsaturated Fats (mg) 22
Polyunsaturated Fats (mg) 131
Omega 3s (mg)
(%AI)
92
(6%)
Omega 6s (mg)
(%AI)
40
(0%)
Omega 3 to Omega 6 Ratio 2.29
Omega 6 to Omega 3 Ratio 0.44
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) 1
10:0 (mg) 1
12:0 (mg) 1
13:0 (mg) ~
14:0 (mg) 3
15:0 (mg) ~
16:0 (mg) 59
17:0 (mg) ~
18:0 (mg) 10
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 16
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 6
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 40
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 92
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 144
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
29
(10%)
Threonine (mg)
(%RDI)
91
(9%)
Isoleucine (mg)
(%RDI)
85
(6%)
Leucine (mg)
(%RDI)
151
(6%)
Lysine (mg)
(%RDI)
107
(5%)
Methionine (mg)
(%RDI)
37
(5%)
Cystine (mg)
(%RDI)
19
(7%)
Phenylalanine (mg)
(%RDI)
101
(12%)
Tyrosine (mg)
(%RDI)
63
(7%)
Valine (mg)
(%RDI)
112
(6%)
Arginine (mg) 104
Histidine (mg)
(%RDI)
40
(6%)
Alanine (mg) 112
Aspartic acid (mg) 174
Glutamic acid (mg) 225
Glycine (mg) 99
Proline (mg) 78
Serine (mg) 68
Hydroxyproline (mg) ~
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