Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
Edit Save
Done
Settings
Raw Portobellos (Exposed To Sunlight Or Uv)
×
Raw Portobellos (Exposed To Sunlight Or Uv)
×
Raw Portobellos (Exposed To Sunlight Or Uv)
×
Clear Comparison Compare Save Comparison
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 19 calories
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 19 calories
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 19 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 0.3g
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 0.3g
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 3.3g
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 3.3g
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 3.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 1.8g
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 1.8g
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 1.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 0mg
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 0mg
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 1.1g
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 1.1g
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 1.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 2.2g
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 2.2g
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 4% DV 2.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 0.3mg
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 0.3mg
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 1% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 2.6mg
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 2.6mg
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 0% DV 2.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 7% DV 313mg
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 7% DV 313mg
  • Raw Portobellos (Exposed To Sunlight Or Uv) 1 cup diced (x1) 7% DV 313mg
Comparison Table

Table Legend

  1. Raw Portobellos (Exposed To Sunlight Or Uv)
  2. Raw Portobellos (Exposed To Sunlight Or Uv)
  3. Raw Portobellos (Exposed To Sunlight Or Uv)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 86 86 86
Calories
(%DV)		 19
(1%)		 19
(1%)		 19
(1%)
Fat (g)
(%DV)		 0.3
(0%)		 0.3
(0%)		 0.3
(0%)
Protein (g)
(%DV)		 1.8
(4%)		 1.8
(4%)		 1.8
(4%)
Carbohydrate (g)
(%DV)		 3.3
(1%)		 3.3
(1%)		 3.3
(1%)
Sugars (g)
(%DV)		 2.2
(4%)		 2.2
(4%)		 2.2
(4%)
Fiber (g)
(%DV)		 1.1
(4%)		 1.1
(4%)		 1.1
(4%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0.1
(0%)
Net-Carbs (g) 2.2
2.2
2.2
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 86 86 86
Calcium (mg)
(%DV)		 2.6
(0%)		 2.6
(0%)		 2.6
(0%)
Iron, Fe (mg)
(%DV)		 0.3
(1%)		 0.3
(1%)		 0.3
(1%)
Potassium, K (mg)
(%DV)		 313
(7%)		 313
(7%)		 313
(7%)
Magnesium (mg)
(%DV)		 8.6
(2%)		 8.6
(2%)		 8.6
(2%)
Phosphorus, P (mg)
(%DV)		 92.9
(7%)		 92.9
(7%)		 92.9
(7%)
Sodium (mg)
(%DV)		 7.7
(0%)		 7.7
(0%)		 7.7
(0%)
Zinc, Zn (mg)
(%DV)		 0.5
(4%)		 0.5
(4%)		 0.5
(4%)
Copper, Cu (mg)
(%DV)		 0.2
(27%)		 0.2
(27%)		 0.2
(27%)
Manganese (mg)
(%DV)		 0.1
(3%)		 0.1
(3%)		 0.1
(3%)
Selenium, Se (mcg)
(%DV)		 16
(29%)		 16
(29%)		 16
(29%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 86 86 86
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(4%)		 0.1
(4%)		 0.1
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(9%)		 0.1
(9%)		 0.1
(9%)
Niacin (B3) (mg)
(%DV)		 3.9
(24%)		 3.9
(24%)		 3.9
(24%)
Vitamin B5 (PA) (mg)
(%DV)		 1
(20%)		 1
(20%)		 1
(20%)
Vitamin B6 (mg)
(%DV)		 0.1
(7%)		 0.1
(7%)		 0.1
(7%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 24.1
(6%)		 24.1
(6%)		 24.1
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 24.1
(6%)		 24.1
(6%)		 24.1
(6%)
Folate DFE (mcg)
(%)		 24.1
(6%)		 24.1
(6%)		 24.1
(6%)
Choline (mg)
(%DV)		 18.2
(3%)		 18.2
(3%)		 18.2
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(2%)		 0
(2%)		 0
(2%)
Retinol (mcg) ~
~
~
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 24.4
(122%)		 24.4
(122%)		 24.4
(122%)
Vitamin D2 (mcg) 24.4
24.4
24.4
Vitamin D3 (mcg) 0
0
0
Vitamin D (IU)
(%DV)		 976.1
(122%)		 976.1
(122%)		 976.1
(122%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) 1.5
1.5
1.5
Menaquinone-4 (mcg) 0
0
0
  Other
Food # 1 2 3
Weight (g) 86 86 86
Water (g) 79.8
79.8
79.8
Ash (g) 1
1
1
Alcohol (g) ~
~
~
Caffeine (mg) ~
~
~
Theobromine (mg) ~
~
~
PRAL score -2.54
-2.54
-2.54
  Carbohydrates
Food # 1 2 3
Weight (g) 86 86 86
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 1.7
1.7
1.7
Fructose (g) 0.4
0.4
0.4
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 86 86 86
Monounsaturated Fats (mg) 17
17
17
Polyunsaturated Fats (mg) 101
101
101
Omega 3s (mg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Omega 6s (mg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Omega 3 to Omega 6 Ratio ~
~
~
Omega 6 to Omega 3 Ratio ~
~
~
18:3 n-3 c,c,c (ALA) (mg) 0
0
0
20:5 n-3 (EPA) (mg) ~
~
~
22:5 n-3 (DPA) (mg) ~
~
~
22:6 n-3 (DHA) (mg) ~
~
~
Trans-Polyenoic Fats (mg) 0
0
0
Stigmasterol (mg) 0
0
0
Campesterol (mg) 1.72
1.72
1.72
Beta-sitosterol (mg) 0
0
0
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) ~
~
~
8:0 (mg) ~
~
~
10:0 (mg) ~
~
~
12:0 (mg) ~
~
~
13:0 (mg) ~
~
~
14:0 (mg) ~
~
~
15:0 (mg) 13
13
13
16:0 (mg) ~
~
~
17:0 (mg) 13
13
13
18:0 (mg) ~
~
~
20:0 (mg) 13
13
13
22:0 (mg) 13
13
13
24:0 (mg) 0
0
0
14:1 (mg) 1
1
1
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) ~
~
~
16:1 c (mg) 3
3
3
17:1 (mg) 0
0
0
18:1 undifferentiated (mg) ~
~
~
18:1 c (mg) 9
9
9
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) ~
~
~
22:1 undifferentiated (mg) ~
~
~
22:1 c (mg) 0
0
0
24:1 c (mg) 0
0
0
18:2 undiff (mg) ~
~
~
18:2 n-6 c,c (mg) 101
101
101
18:2 CLAs (mg) 0
0
0
18:2 i (mg) ~
~
~
18:3 undiff (mg) ~
~
~
18:3 n-6 c,c,c (mg) 0
0
0
18:3i (mg) ~
~
~
18:4 (mg) ~
~
~
20:2 n-6 c,c (mg) 0
0
0
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) 0
0
0
20:3 n-6 (mg) 0
0
0
20:4 undifferentiated (mg) ~
~
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 0
0
0
Trans-Monoenoic Fats (mg) 3
3
3
16:1 t (mg) 2
2
2
18:1 t (mg) 2
2
2
22:1 t (mg) 0
0
0
18:2 t not further def. (mg) 0
0
0
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 86 86 86
Betaine (mg) 5
5
5
Tryptophan (mg)
(%RDI)		 48
(17%)		 48
(17%)		 48
(17%)
Threonine (mg)
(%RDI)		 97
(9%)		 97
(9%)		 97
(9%)
Isoleucine (mg)
(%RDI)		 85
(6%)		 85
(6%)		 85
(6%)
Leucine (mg)
(%RDI)		 132
(5%)		 132
(5%)		 132
(5%)
Lysine (mg)
(%RDI)		 217
(10%)		 217
(10%)		 217
(10%)
Methionine (mg)
(%RDI)		 41
(6%)		 41
(6%)		 41
(6%)
Cystine (mg)
(%RDI)		 5
(2%)		 5
(2%)		 5
(2%)
Phenylalanine (mg)
(%RDI)		 83
(10%)		 83
(10%)		 83
(10%)
Tyrosine (mg)
(%RDI)		 46
(5%)		 46
(5%)		 46
(5%)
Valine (mg)
(%RDI)		 99
(5%)		 99
(5%)		 99
(5%)
Arginine (mg) 106
106
106
Histidine (mg)
(%RDI)		 58
(8%)		 58
(8%)		 58
(8%)
Alanine (mg) 161
161
161
Aspartic acid (mg) 196
196
196
Glutamic acid (mg) 367
367
367
Glycine (mg) 95
95
95
Proline (mg) 151
151
151
Serine (mg) 113
113
113
Hydroxyproline (mg) ~
~
~
Data Source
Raw Portobellos (Exposed To Sunlight Or Uv)
USDA Food Data Central Standard Release (Common)
Raw Portobellos (Exposed To Sunlight Or Uv)
USDA Food Data Central Standard Release (Common)
Raw Portobellos (Exposed To Sunlight Or Uv)
USDA Food Data Central Standard Release (Common)
feedback
feedback