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Sesame Seeds (Toasted) ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Sesame Seeds (Toasted)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sesame Seeds (Toasted) 1 oz (x1) 8% DV 160 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sesame Seeds (Toasted) 1 oz (x1) 21% DV 13.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sesame Seeds (Toasted) 1 oz (x1) 2% DV 7.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sesame Seeds (Toasted) 1 oz (x1) 10% DV 4.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sesame Seeds (Toasted) 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sesame Seeds (Toasted) 1 oz (x1) 16% DV 4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sesame Seeds (Toasted) 1 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sesame Seeds (Toasted) 1 oz (x1) 23% DV 4.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sesame Seeds (Toasted) 1 oz (x1) 22% DV 280.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sesame Seeds (Toasted) 1 oz (x1) 3% DV 134.9mg

Table Legend

  1. Sesame Seeds (Toasted)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
160
(8%)
Fat (g)
(%DV)
13.6
(21%)
Protein (g)
(%DV)
4.8
(10%)
Carbohydrate (g)
(%DV)
7.3
(2%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
4
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.9
(10%)
Net-Carbs (g) 3.3
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
280.9
(22%)
Iron, Fe (mg)
(%DV)
4.2
(23%)
Potassium, K (mg)
(%DV)
134.9
(3%)
Magnesium (mg)
(%DV)
101.1
(24%)
Phosphorus, P (mg)
(%DV)
181.2
(14%)
Sodium (mg)
(%DV)
3.1
(0%)
Zinc, Zn (mg)
(%DV)
2
(18%)
Copper, Cu (mg)
(%DV)
0.7
(78%)
Manganese (mg)
(%DV)
0.7
(31%)
Selenium, Se (μg)
(%DV)
9.8
(18%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
27.8
(7%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
27.8
(7%)
Folate DFE (μg)
(%)
27.8
(7%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
2.6
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 0.9
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -0.09
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monosaturated Fats (mg) 5148
Polyunsaturated Fats (mg) 5975
Omega 3s (mg)
(%AI)
103
(6%)
Omega 6s (mg)
(%AI)
5866
(35%)
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.9
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 34
15:0 (mg) ~
16:0 (mg) 1219
17:0 (mg) ~
18:0 (mg) 573
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 41
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 5083
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 19
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 5866
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 103
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
105
(38%)
Threonine (mg)
(%RDI)
200
(19%)
Isoleucine (mg)
(%RDI)
207
(15%)
Leucine (mg)
(%RDI)
369
(14%)
Lysine (mg)
(%RDI)
154
(7%)
Methionine (mg)
(%RDI)
159
(22%)
Cystine (mg)
(%RDI)
97
(34%)
Phenylalanine (mg)
(%RDI)
255
(29%)
Tyrosine (mg)
(%RDI)
202
(23%)
Valine (mg)
(%RDI)
269
(15%)
Arginine (mg) 714
Histidine (mg)
(%RDI)
142
(20%)
Alanine (mg) 252
Aspartic acid (mg) 447
Glutamic acid (mg) 1074
Glycine (mg) 330
Proline (mg) 220
Serine (mg) 263
Hydroxyproline (mg) ~
Data Source: