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Seeds, sesame seed kernels, toasted, without salt added (decorticated)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 36% DV 726 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 79% DV 61.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 12% DV 33.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 43% DV 21.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 43% DV 8.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 77% DV 21.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 1% DV 0.61g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 55% DV 10mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 13% DV 167.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup (x1) 11% DV 519.7mg
Comparison Table

Table Legend

  1. Seeds, sesame seed kernels, toasted, without salt added (decorticated)
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 128
Calories
(%DV)
726
(36%)
Fat (g)
(%DV)
61.4
(79%)
Protein (g)
(%DV)
21.7
(43%)
Carbohydrate (g)
(%DV)
33.3
(12%)
Sugars (g)
(%DV)
0.61
(1%)
Fiber (g)
(%DV)
21.6
(77%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
8.6
(43%)
Net-Carbs (g) 11.7
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 128
Calcium (mg)
(%DV)
167.7
(13%)
Iron, Fe (mg)
(%DV)
10
(55%)
Potassium, K (mg)
(%DV)
519.7
(11%)
Magnesium (mg)
(%DV)
442.9
(105%)
Phosphorus, P (mg)
(%DV)
990.7
(79%)
Sodium (mg)
(%DV)
49.9
(2%)
Zinc, Zn (mg)
(%DV)
13.1
(119%)
Copper, Cu (mg)
(%DV)
1.9
(207%)
Manganese (mg)
(%DV)
1.8
(79%)
Selenium, Se (mcg)
(%DV)
44
(80%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 128
Vitamin A, RAE (mcg)
(%DV)
3.8
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.5
(129%)
Riboflavin (B2) (mg)
(%DV)
0.6
(46%)
Niacin (B3) (mg)
(%DV)
7
(44%)
Vitamin B5 (PA) (mg)
(%DV)
0.87
(17%)
Vitamin B6 (mg)
(%DV)
0.19
(11%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
122.9
(31%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
122.9
(31%)
Folate DFE (mcg)
(%)
122.9
(31%)
Choline (mg)
(%DV)
32.8
(6%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
51.2
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 84.5
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
0.32
(2%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
0
(0%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 128
Water (g) 6.4
Ash (g) 5
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 22.5
  Carbohydrates
Food # 1
Weight (g) 128
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 128
Monounsaturated Fats (g) 23.203
Polyunsaturated Fats (g) 26.93
Omega 3s (g)
(%AI)
0.465
(29%)
Omega 6s (g)
(%AI)
26.437
(156%)
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.9
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.154
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 5.494
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 2.584
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.184
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 22.908
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.086
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 26.437
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.465
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 128
Essential  
Histidine (mg)
(%RDI)
639
(91%)
Isoleucine (mg)
(%RDI)
934
(67%)
Leucine (mg)
(%RDI)
1663
(61%)
Lysine (mg)
(%RDI)
696
(33%)
Methionine (mg)
(%RDI)
717
(98%)
Phenylalanine (mg)
(%RDI)
1151
(132%)
Threonine (mg)
(%RDI)
901
(86%)
Tryptophan (mg)
(%RDI)
475
(170%)
Valine (mg)
(%RDI)
1212
(67%)
Conditional  
Arginine (mg) 3219
Cystine (mg)
(%RDI)
438
(153%)
Glycine (mg) 1487
Proline (mg) 991
Tyrosine (mg)
(%RDI)
909
(104%)
Non-Essential  
Alanine (mg) 1134
Aspartic acid (mg) 2015
Betaine (mg) --
Glutamic acid (mg) 4841
Hydroxyproline (mg) --
Serine (mg) 1184
Data Source
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.