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Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated) 1 cup (x1) 36% DV 726 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated) 1 cup (x1) 79% DV 61.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated) 1 cup (x1) 11% DV 33.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated) 1 cup (x1) 43% DV 21.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated) 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated) 1 cup (x1) 77% DV 21.6g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated) 1 cup (x1) 1% DV 0.6g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated) 1 cup (x1) 55% DV 10mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated) 1 cup (x1) 13% DV 167.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated) 1 cup (x1) 11% DV 519.7mg
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Table Legend

  1. Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 128
Calories
(%DV)
726
(36%)
Fat (g)
(%DV)
61.4
(79%)
Protein (g)
(%DV)
21.7
(43%)
Carbohydrate (g)
(%DV)
33.3
(11%)
Sugars (g)
(%DV)
0.6
(1%)
Fiber (g)
(%DV)
21.6
(77%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
8.6
(43%)
Net-Carbs (g) 11.7
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 128
Calcium (mg)
(%DV)
167.7
(13%)
Iron, Fe (mg)
(%DV)
10
(55%)
Potassium, K (mg)
(%DV)
519.7
(11%)
Magnesium (mg)
(%DV)
442.9
(105%)
Phosphorus, P (mg)
(%DV)
990.7
(79%)
Sodium (mg)
(%DV)
49.9
(2%)
Zinc, Zn (mg)
(%DV)
13.1
(119%)
Copper, Cu (mg)
(%DV)
1.9
(207%)
Manganese (mg)
(%DV)
1.8
(79%)
Selenium, Se (μg)
(%DV)
44
(80%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 128
Vitamin A, RAE (μg)
(%DV)
3.8
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.5
(129%)
Riboflavin (B2) (mg)
(%DV)
0.6
(46%)
Niacin (B3) (mg)
(%DV)
7
(44%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
122.9
(31%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
122.9
(31%)
Folate DFE (μg)
(%)
122.9
(31%)
Choline (mg)
(%DV)
32.8
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
51.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
84.5
(3%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 128
Water (g) 6.4
Ash (g) 5
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 22.5
  Carbohydrates
Food # 1
Weight (g) 128
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 128
Monounsaturated Fats (mg) 23203
Polyunsaturated Fats (mg) 26930
Omega 3s (mg)
(%AI)
465
(29%)
Omega 6s (mg)
(%AI)
26437
(156%)
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.9
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 154
15:0 (mg) ~
16:0 (mg) 5494
17:0 (mg) ~
18:0 (mg) 2584
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 184
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 22908
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 86
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 26437
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 465
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 128
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
475
(170%)
Threonine (mg)
(%RDI)
901
(86%)
Isoleucine (mg)
(%RDI)
934
(67%)
Leucine (mg)
(%RDI)
1663
(61%)
Lysine (mg)
(%RDI)
696
(33%)
Methionine (mg)
(%RDI)
717
(98%)
Cystine (mg)
(%RDI)
438
(153%)
Phenylalanine (mg)
(%RDI)
1151
(132%)
Tyrosine (mg)
(%RDI)
909
(104%)
Valine (mg)
(%RDI)
1212
(67%)
Arginine (mg) 3219
Histidine (mg)
(%RDI)
639
(91%)
Alanine (mg) 1134
Aspartic acid (mg) 2015
Glutamic acid (mg) 4841
Glycine (mg) 1487
Proline (mg) 991
Serine (mg) 1184
Hydroxyproline (mg) ~
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