Nutrition Comparison Tool

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      Dry Roasted Almonds
      ×
      Dry Roasted Pistachio Nuts
      ×
      Black Walnuts (Dried)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 8% DV 170 calories
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 162 calories
      • Black Walnuts (Dried) 1 oz (x1) 9% DV 176 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 19% DV 14.9g
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 17% DV 13g
      • Black Walnuts (Dried) 1 oz (x1) 22% DV 16.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 2% DV 6g
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 3% DV 8g
      • Black Walnuts (Dried) 1 oz (x1) 1% DV 2.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 12% DV 6g
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 12% DV 6g
      • Black Walnuts (Dried) 1 oz (x1) 14% DV 6.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 0% DV 0mg
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 0% DV 0mg
      • Black Walnuts (Dried) 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.2g
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 1.6g
      • Black Walnuts (Dried) 1 oz (x1) 5% DV 0.99g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 11% DV 3.1g
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 10% DV 2.9g
      • Black Walnuts (Dried) 1 oz (x1) 7% DV 1.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 3% DV 1.4g
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 4% DV 2.2g
      • Black Walnuts (Dried) 1 oz (x1) 1% DV 0.31g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.1mg
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 1.1mg
      • Black Walnuts (Dried) 1 oz (x1) 5% DV 0.89mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 76.1mg
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 2% DV 30.4mg
      • Black Walnuts (Dried) 1 oz (x1) 1% DV 17.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 4% DV 202.5mg
      • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 286mg
      • Black Walnuts (Dried) 1 oz (x1) 3% DV 148.5mg
      Comparison Table

      Table Legend

      1. Dry Roasted Almonds
      2. Dry Roasted Pistachio Nuts
      3. Black Walnuts (Dried)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      170
      (8%)
      162
      (8%)
      176
      (9%)
      Fat (g)
      (%DV)
      14.9
      (19%)
      13
      (17%)
      16.8
      (22%)
      Protein (g)
      (%DV)
      6
      (12%)
      6
      (12%)
      6.8
      (14%)
      Carbohydrate (g)
      (%DV)
      6
      (2%)
      8
      (3%)
      2.7
      (1%)
      Sugars (g)
      (%DV)
      1.4
      (3%)
      2.2
      (4%)
      0.31
      (1%)
      Fiber (g)
      (%DV)
      3.1
      (11%)
      2.9
      (10%)
      1.9
      (7%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1.2
      (6%)
      1.6
      (8%)
      0.99
      (5%)
      Net-Carbs (g) 2.9
      5.1
      0.79
      Trans Fatty Acids (g) 0
      0
      --
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      76.1
      (6%)
      30.4
      (2%)
      17.3
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.1
      (6%)
      1.1
      (6%)
      0.89
      (5%)
      Potassium, K (mg)
      (%DV)
      202.5
      (4%)
      286
      (6%)
      148.5
      (3%)
      Magnesium (mg)
      (%DV)
      79.2
      (19%)
      31
      (7%)
      57.1
      (14%)
      Phosphorus, P (mg)
      (%DV)
      133.8
      (11%)
      133.2
      (11%)
      145.7
      (12%)
      Sodium (mg)
      (%DV)
      0.85
      (0%)
      1.7
      (0%)
      0.57
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.94
      (9%)
      0.66
      (6%)
      0.96
      (9%)
      Copper, Cu (mg)
      (%DV)
      0.31
      (35%)
      0.37
      (41%)
      0.39
      (43%)
      Manganese (mg)
      (%DV)
      0.63
      (28%)
      0.35
      (15%)
      1.1
      (48%)
      Selenium, Se (mcg)
      (%DV)
      0.57
      (1%)
      2.8
      (5%)
      4.8
      (9%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      3.7
      (0%)
      0.57
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0.85
      (1%)
      0.48
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (2%)
      0.2
      (16%)
      0.02
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.34
      (26%)
      0.07
      (5%)
      0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)
      1
      (6%)
      0.39
      (2%)
      0.13
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.09
      (2%)
      0.15
      (3%)
      0.47
      (9%)
      Vitamin B6 (mg)
      (%DV)
      0.04
      (2%)
      0.32
      (19%)
      0.17
      (10%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      15.6
      (4%)
      14.5
      (4%)
      8.8
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      15.6
      (4%)
      14.5
      (4%)
      8.8
      (2%)
      Folate DFE (mcg)
      (%)
      15.6
      (4%)
      14.5
      (4%)
      8.8
      (2%)
      Choline (mg)
      (%DV)
      14.8
      (3%)
      20.3
      (4%)
      9.1
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0.28
      (0%)
      45.2
      (0%)
      6.8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0.28 75.5 11.4
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0.28
      329.4
      2.6
      Vitamin E (mg)
      (%DV)
      6.8
      (45%)
      0.62
      (4%)
      0.59
      (4%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      3.7
      (3%)
      0.77
      (1%)
      Vitamin K1 (mcg) --
      0
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.68
      0.53
      1.3
      Ash (g) 0.87
      0.85
      0.7
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.52
      0.61
      3.88
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 1.3
      2
      0.28
      Glucose (Dextrose) (g) 0
      0.07
      0.01
      Fructose (g) 0
      0.06
      0.01
      Lactose (g) 0
      0
      0
      Maltose (g) 0.03
      0.04
      0
      Galactose (g) 0
      0.01
      --
      Starch (g) 0.21
      0.39
      0.07
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 9.394
      6.968
      4.386
      Polyunsaturated Fats (g) 3.679
      3.79
      10.348
      Omega 3s (g)
      (%AI)
      0.003
      (0%)
      0.06
      (4%)
      0.76
      (48%)
      Omega 6s (g)
      (%AI)
      3.676
      (22%)
      3.727
      (22%)
      9.588
      (56%)
      Omega 3 to Omega 6 Ratio 0
      0.02
      0.08
      Omega 6 to Omega 3 Ratio 1294.5
      61.91
      12.61
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.002
      (0%)
      0.06
      (4%)
      0.76
      (48%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.676
      3.727
      9.588
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) 0
      0
      --
      Myristic Acid (14:0) (g) 0.005
      0.003
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.951
      1.418
      0.549
      Margaric Acid (17:0) (g) 0.003
      0.003
      0
      Stearic Acid (18:0) (g) 0.2
      0.158
      0.44
      Arachidic Acid (20:0) (g) 0.002
      0.009
      0
      Behenic Acid (22:0) (g) 0
      0.007
      0
      Lignoceric Acid (24:0) (g) 0
      0.003
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0.001
      0
      Pentadecenoic Acid (15:1) (g) 0
      0.003
      0
      Palmitoleic Acid (16:1) (g) 0.074
      0.132
      0.012
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.016
      0.006
      0
      Oleic Acid (18:1) (g) 9.302
      6.795
      4.296
      c-Oleic Acid (18:1 cis) (g) 9.3
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.002
      0.03
      0.077
      Docosenoic Acid (22:1) (g) 0
      0.001
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.676
      3.727
      9.588
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.003
      0.06
      0.76
      Octadecatrienoic Acid (mixed) (g) 0.001
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0.001
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0.001
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      0
      --
      t-Monoenoic Fats (g) --
      0
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) 0.001
      0
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0
      0
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) 0.001
      0.001
      0
      Campesterol (g) 0.001
      0.003
      0.001
      Beta-sitosterol (g) 0.035
      0.06
      0.033
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      152
      (22%)
      152
      (22%)
      191
      (27%)
      Isoleucine (mg)
      (%RDI)
      212
      (15%)
      272
      (19%)
      274
      (20%)
      Leucine (mg)
      (%RDI)
      415
      (15%)
      476
      (17%)
      478
      (18%)
      Lysine (mg)
      (%RDI)
      160
      (8%)
      338
      (16%)
      202
      (10%)
      Methionine (mg)
      (%RDI)
      44
      (6%)
      106
      (15%)
      133
      (18%)
      Phenylalanine (mg)
      (%RDI)
      319
      (36%)
      324
      (37%)
      311
      (36%)
      Threonine (mg)
      (%RDI)
      169
      (16%)
      203
      (19%)
      205
      (20%)
      Tryptophan (mg)
      (%RDI)
      59
      (21%)
      74
      (27%)
      90
      (32%)
      Valine (mg)
      (%RDI)
      241
      (13%)
      371
      (20%)
      361
      (20%)
      Conditional  
      Arginine (mg) 694
      633
      1028
      Cystine (mg)
      (%RDI)
      61
      (21%)
      87
      (30%)
      131
      (46%)
      Glycine (mg) 402
      299
      338
      Proline (mg) 273
      278
      263
      Tyrosine (mg)
      (%RDI)
      127
      (14%)
      151
      (17%)
      210
      (24%)
      Non-Essential  
      Alanine (mg) 281
      289
      298
      Aspartic acid (mg) 743
      559
      691
      Betaine (mg) --
      0.23
      0.14
      Glutamic acid (mg) 1747
      1275
      1463
      Hydroxyproline (mg) 11
      27
      --
      Serine (mg) 257
      381
      348
      Data Source
      Dry Roasted Almonds
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Pistachio Nuts
      USDA Food Data Central Standard Release (Common)
      Black Walnuts (Dried)
      USDA Food Data Central Standard Release (Common)