Nutrition Comparison Tool
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Raw Cashews
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Raw Macadamia Nuts
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Cashews 100 grams (x1) 28% DV 553 calories
  • Raw Macadamia Nuts 100 grams (x1) 36% DV 718 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Cashews 100 grams (x1) 56% DV 43.9g
  • Raw Macadamia Nuts 100 grams (x1) 97% DV 75.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Cashews 100 grams (x1) 11% DV 30.2g
  • Raw Macadamia Nuts 100 grams (x1) 5% DV 13.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Cashews 100 grams (x1) 36% DV 18.2g
  • Raw Macadamia Nuts 100 grams (x1) 16% DV 7.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Cashews 100 grams (x1) 0% DV 0mg
  • Raw Macadamia Nuts 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Cashews 100 grams (x1) 39% DV 7.8g
  • Raw Macadamia Nuts 100 grams (x1) 60% DV 12.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Cashews 100 grams (x1) 12% DV 3.3g
  • Raw Macadamia Nuts 100 grams (x1) 31% DV 8.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Cashews 100 grams (x1) 12% DV 5.9g
  • Raw Macadamia Nuts 100 grams (x1) 9% DV 4.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Cashews 100 grams (x1) 37% DV 6.7mg
  • Raw Macadamia Nuts 100 grams (x1) 21% DV 3.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Cashews 100 grams (x1) 3% DV 37mg
  • Raw Macadamia Nuts 100 grams (x1) 7% DV 85mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Cashews 100 grams (x1) 14% DV 660mg
  • Raw Macadamia Nuts 100 grams (x1) 8% DV 368mg
Comparison Table

Table Legend

  1. Raw Cashews
  2. Raw Macadamia Nuts
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 553
(28%)		 718
(36%)
Fat (g)
(%DV)		 43.9
(56%)		 75.8
(97%)
Protein (g)
(%DV)		 18.2
(36%)		 7.9
(16%)
Carbohydrate (g)
(%DV)		 30.2
(11%)		 13.8
(5%)
Sugars (g)
(%DV)		 5.9
(12%)		 4.6
(9%)
Fiber (g)
(%DV)		 3.3
(12%)		 8.6
(31%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 7.8
(39%)		 12.1
(60%)
Net-Carbs (g) 26.9
5.2
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 37
(3%)		 85
(7%)
Iron, Fe (mg)
(%DV)		 6.7
(37%)		 3.7
(21%)
Potassium, K (mg)
(%DV)		 660
(14%)		 368
(8%)
Magnesium (mg)
(%DV)		 292
(70%)		 130
(31%)
Phosphorus, P (mg)
(%DV)		 593
(47%)		 188
(15%)
Sodium (mg)
(%DV)		 12
(1%)		 5
(0%)
Zinc, Zn (mg)
(%DV)		 5.8
(53%)		 1.3
(12%)
Copper, Cu (mg)
(%DV)		 2.2
(244%)		 0.76
(84%)
Manganese (mg)
(%DV)		 1.7
(72%)		 4.1
(180%)
Selenium, Se (mcg)
(%DV)		 19.9
(36%)		 3.6
(7%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.5
(1%)		 1.2
(1%)
Thiamin (B1) (mg)
(%DV)		 0.42
(35%)		 1.2
(100%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(4%)		 0.16
(12%)
Niacin (B3) (mg)
(%DV)		 1.1
(7%)		 2.5
(15%)
Vitamin B5 (PA) (mg)
(%DV)		 0.86
(17%)		 0.76
(15%)
Vitamin B6 (mg)
(%DV)		 0.42
(25%)		 0.28
(16%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 25
(6%)		 11
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 25
(6%)		 11
(3%)
Folate DFE (mcg)
(%)		 25
(6%)		 11
(3%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 0 0
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 22
--
Vitamin E (mg)
(%DV)		 0.9
(6%)		 0.54
(4%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 34.1
(28%)		 --
(--%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 5.2
1.4
Ash (g) 3
1
Alcohol (g) --
0
Caffeine (mg) --
0
Theobromine (mg) --
0
PRAL score 8.78
-1.46
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 5.8
4.4
Glucose (Dextrose) (g) 0.05
0.07
Fructose (g) 0.05
0.07
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
--
Starch (g) 23.5
1.1
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 23.797
58.877
Polyunsaturated Fats (g) 7.845
1.502
Omega 3s (g)
(%AI)		 0.062
(4%)		 0.206
(13%)
Omega 6s (g)
(%AI)		 7.782
(46%)		 1.296
(8%)
Omega 3 to Omega 6 Ratio 0.01
0.16
Omega 6 to Omega 3 Ratio 125.52
6.29
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) 0
0
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0.015
0
Capric Acid (10:0) (g) 0.015
0
Lauric Acid (12:0) (g) 0.015
0.076
Tridecanoic Acid (13:0) (g) --
0
Myristic Acid (14:0) (g) 0.015
0.659
Pentadecanoic Acid (15:0) (g) 0
0
Palmitic Acid (16:0) (g) 3.916
6.036
Margaric Acid (17:0) (g) 0.046
0.124
Stearic Acid (18:0) (g) 3.223
2.329
Arachidic Acid (20:0) (g) 0.266
1.94
Behenic Acid (22:0) (g) 0.173
0.616
Lignoceric Acid (24:0) (g) 0.101
0.281
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.136
12.981
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0
--
Oleic Acid (18:1) (g) 23.523
43.755
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.138
1.89
Docosenoic Acid (22:1) (g) 0
0.233
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
0.018
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 7.782
1.296
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.062
0.206
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.116
Stigmasterol (g) 0
0
Campesterol (g) 0.009
0.008
Beta-sitosterol (g) 0.113
0.108
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 456
(65%)		 195
(28%)
Isoleucine (mg)
(%RDI)		 789
(56%)		 314
(22%)
Leucine (mg)
(%RDI)		 1472
(54%)		 602
(22%)
Lysine (mg)
(%RDI)		 928
(44%)		 18
(1%)
Methionine (mg)
(%RDI)		 362
(50%)		 23
(3%)
Phenylalanine (mg)
(%RDI)		 951
(109%)		 665
(76%)
Threonine (mg)
(%RDI)		 688
(66%)		 370
(35%)
Tryptophan (mg)
(%RDI)		 287
(102%)		 67
(24%)
Valine (mg)
(%RDI)		 1094
(60%)		 363
(20%)
Conditional  
Arginine (mg) 2123
1402
Cystine (mg)
(%RDI)		 393
(137%)		 6
(2%)
Glycine (mg) 937
454
Proline (mg) 812
468
Tyrosine (mg)
(%RDI)		 508
(58%)		 511
(58%)
Non-Essential  
Alanine (mg) 837
388
Aspartic acid (mg) 1795
1099
Betaine (mg) --
--
Glutamic acid (mg) 4506
2267
Hydroxyproline (mg) --
--
Serine (mg) 1079
419
Data Source
Raw Cashews
USDA Food Data Central Standard Release (Common)
Raw Macadamia Nuts
USDA Food Data Central Standard Release (Common)