Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Raw Cashews
×
Walnuts
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 8% DV 157 calories
  • Walnuts 1 cup, chopped (x1) 38% DV 765 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 16% DV 12.5g
  • Walnuts 1 cup, chopped (x1) 98% DV 76.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 3% DV 8.6g
  • Walnuts 1 cup, chopped (x1) 6% DV 16g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 10% DV 5.2g
  • Walnuts 1 cup, chopped (x1) 36% DV 17.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 0% DV 0mg
  • Walnuts 1 cup, chopped (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 11% DV 2.2g
  • Walnuts 1 cup, chopped (x1) 36% DV 7.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 3% DV 0.94g
  • Walnuts 1 cup, chopped (x1) 28% DV 7.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 3% DV 1.7g
  • Walnuts 1 cup, chopped (x1) 6% DV 3.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 11% DV 1.9mg
  • Walnuts 1 cup, chopped (x1) 19% DV 3.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 1% DV 10.5mg
  • Walnuts 1 cup, chopped (x1) 9% DV 114.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 4% DV 187.4mg
  • Walnuts 1 cup, chopped (x1) 11% DV 516mg
Comparison Table

Table Legend

  1. Raw Cashews
  2. Walnuts
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 28 117
Calories
(%DV)		 157
(8%)		 765
(38%)
Fat (g)
(%DV)		 12.5
(16%)		 76.3
(98%)
Protein (g)
(%DV)		 5.2
(10%)		 17.8
(36%)
Carbohydrate (g)
(%DV)		 8.6
(3%)		 16
(6%)
Sugars (g)
(%DV)		 1.7
(3%)		 3.1
(6%)
Fiber (g)
(%DV)		 0.94
(3%)		 7.8
(28%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.2
(11%)		 7.2
(36%)
Net-Carbs (g) 7.6
8.2
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 28 117
Calcium (mg)
(%DV)		 10.5
(1%)		 114.7
(9%)
Iron, Fe (mg)
(%DV)		 1.9
(11%)		 3.4
(19%)
Potassium, K (mg)
(%DV)		 187.4
(4%)		 516
(11%)
Magnesium (mg)
(%DV)		 82.9
(20%)		 184.9
(44%)
Phosphorus, P (mg)
(%DV)		 168.4
(13%)		 404.8
(32%)
Sodium (mg)
(%DV)		 3.4
(0%)		 2.3
(0%)
Zinc, Zn (mg)
(%DV)		 1.6
(15%)		 3.6
(33%)
Copper, Cu (mg)
(%DV)		 0.62
(69%)		 1.9
(206%)
Manganese (mg)
(%DV)		 0.47
(20%)		 4
(174%)
Selenium, Se (mcg)
(%DV)		 5.7
(10%)		 5.7
(10%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
0
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 28 117
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 1.2
(0%)
Vitamin C (mg)
(%DV)		 0.14
(0%)		 1.5
(2%)
Thiamin (B1) (mg)
(%DV)		 0.12
(10%)		 0.4
(33%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(1%)		 0.18
(13%)
Niacin (B3) (mg)
(%DV)		 0.3
(2%)		 1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)		 0.25
(5%)		 0.67
(13%)
Vitamin B6 (mg)
(%DV)		 0.12
(7%)		 0.63
(37%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 7.1
(2%)		 114.7
(29%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 7.1
(2%)		 114.7
(29%)
Folate DFE (mcg)
(%)		 7.1
(2%)		 114.7
(29%)
Choline (mg)
(%DV)		 --
(--%)		 45.9
(8%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 14
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 23.4
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 6.2
10.5
Vitamin E (mg)
(%DV)		 0.26
(2%)		 0.82
(5%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 9.7
(8%)		 3.2
(3%)
Vitamin K1 (mcg) --
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 28 117
Water (g) 1.5
4.8
Ash (g) 0.72
2
Alcohol (g) --
0
Caffeine (mg) --
0
Theobromine (mg) --
0
PRAL score 2.49
6.47
  Carbohydrates
Food # 1 2
Weight (g) 28 117
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 1.7
2.8
Glucose (Dextrose) (g) 0.01
0.09
Fructose (g) 0.01
0.11
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
--
Starch (g) 6.7
0.07
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 28 117
Monounsaturated Fats (g) 6.758
10.452
Polyunsaturated Fats (g) 2.228
55.194
Omega 3s (g)
(%AI)		 0.018
(1%)		 10.624
(664%)
Omega 6s (g)
(%AI)		 2.21
(13%)		 44.569
(262%)
Omega 3 to Omega 6 Ratio 0.01
0.24
Omega 6 to Omega 3 Ratio 125.52
4.2
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 10.624
(664%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) 0
0
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0.004
0
Capric Acid (10:0) (g) 0.004
0
Lauric Acid (12:0) (g) 0.004
0
Tridecanoic Acid (13:0) (g) --
0
Myristic Acid (14:0) (g) 0.004
0
Pentadecanoic Acid (15:0) (g) 0
0
Palmitic Acid (16:0) (g) 1.112
5.153
Margaric Acid (17:0) (g) 0.013
0
Stearic Acid (18:0) (g) 0.915
1.941
Arachidic Acid (20:0) (g) 0.076
0.074
Behenic Acid (22:0) (g) 0.049
0
Lignoceric Acid (24:0) (g) 0.029
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.039
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0
--
Oleic Acid (18:1) (g) 6.681
10.295
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.039
0.157
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.21
44.569
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.018
10.624
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) 0
0
Campesterol (g) 0.003
0.006
Beta-sitosterol (g) 0.032
0.102
Amino Acids
Food # 1 2
Weight (g) 28 117
Essential  
Histidine (mg)
(%RDI)		 130
(19%)		 457
(65%)
Isoleucine (mg)
(%RDI)		 224
(16%)		 731
(52%)
Leucine (mg)
(%RDI)		 418
(15%)		 1369
(50%)
Lysine (mg)
(%RDI)		 264
(13%)		 496
(24%)
Methionine (mg)
(%RDI)		 103
(14%)		 276
(38%)
Phenylalanine (mg)
(%RDI)		 270
(31%)		 832
(95%)
Threonine (mg)
(%RDI)		 195
(19%)		 697
(66%)
Tryptophan (mg)
(%RDI)		 82
(29%)		 199
(71%)
Valine (mg)
(%RDI)		 311
(17%)		 881
(48%)
Conditional  
Arginine (mg) 603
2665
Cystine (mg)
(%RDI)		 112
(39%)		 243
(85%)
Glycine (mg) 266
955
Proline (mg) 231
826
Tyrosine (mg)
(%RDI)		 144
(16%)		 475
(54%)
Non-Essential  
Alanine (mg) 238
814
Aspartic acid (mg) 510
2140
Betaine (mg) --
0.35
Glutamic acid (mg) 1280
3295
Hydroxyproline (mg) --
--
Serine (mg) 306
1093
Data Source
Raw Cashews
USDA Food Data Central Standard Release (Common)
Walnuts
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.