Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 16 | 32 |
Calories (%DV) |
167
(8%) |
98
(5%) |
188
(9%) |
Fat (g) (%DV) |
14
(18%) |
8.9
(11%) |
15.9
(20%) |
Protein (g) (%DV) |
5
(10%) |
3.4
(7%) |
7
(14%) |
Carbohydrate (g) (%DV) |
7.8
(3%) |
3
(1%) |
7.7
(3%) |
Sugars (g) (%DV) |
--
(--%) |
0.71
(1%) |
2.1
(4%) |
Fiber (g) (%DV) |
0.57
(2%) |
1.6
(6%) |
1.8
(7%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
2.8
(14%) |
0.66
(3%) |
3
(15%) |
Net-Carbs (g) |
7.3
|
1.4
|
5.8
|
Trans Fatty Acids (g) |
--
|
--
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 16 | 32 |
Calcium (mg) (%DV) |
12.2
(1%) |
55.5
(4%) |
17.3
(1%) |
Iron, Fe (mg) (%DV) |
1.4
(8%) |
0.56
(3%) |
0.69
(4%) |
Potassium, K (mg) (%DV) |
155.1
(3%) |
119.7
(3%) |
189.4
(4%) |
Magnesium (mg) (%DV) |
73.3
(17%) |
44.6
(11%) |
57.3
(14%) |
Phosphorus, P (mg) (%DV) |
129.8
(10%) |
81.3
(7%) |
107.2
(9%) |
Sodium (mg) (%DV) |
4.3
(0%) |
1.1
(0%) |
152.3
(6%) |
Zinc, Zn (mg) (%DV) |
1.5
(13%) |
0.53
(5%) |
0.85
(8%) |
Copper, Cu (mg) (%DV) |
0.62
(69%) |
0.15
(17%) |
0.18
(20%) |
Manganese (mg) (%DV) |
0.23
(10%) |
0.34
(15%) |
0.44
(19%) |
Selenium, Se (mcg) (%DV) |
3.3
(6%) |
0.38
(1%) |
12.9
(24%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
0.99
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 16 | 32 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.09
(7%) |
0.01
(1%) |
0.03
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.05
(4%) |
0.15
(12%) |
0.03
(3%) |
Niacin (B3) (mg) (%DV) |
0.45
(3%) |
0.5
(3%) |
4.2
(26%) |
Vitamin B5 (PA) (mg) (%DV) |
0.34
(7%) |
0.05
(1%) |
0.33
(7%) |
Vitamin B6 (mg) (%DV) |
0.07
(4%) |
0.02
(1%) |
0.18
(10%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
19.3
(5%) |
8.5
(2%) |
11.2
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
19.3
(5%) |
8.5
(2%) |
11.2
(3%) |
Folate DFE (mcg) (%) |
19.3
(5%) |
8.5
(2%) |
11.2
(3%) |
Choline (mg) (%DV) |
--
(--%) |
8.3
(2%) |
21
(4%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
0.16
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0.16 | 0 |
Lycopene (mcg) |
--
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
0.16
|
0
|
Vitamin E (mg) (%DV) |
--
(--%) |
3.9
(26%) |
1.9
(13%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 16 | 32 |
Water (g) |
0.84
|
0.26
|
0.5
|
Ash (g) |
0.71
|
0.49
|
0.96
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
--
|
--
|
0
|
Theobromine (mg) |
--
|
--
|
0
|
PRAL score |
1.89
|
0.23
|
1.68
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 16 | 32 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0.69
|
0.76
|
Glucose (Dextrose) (g) |
--
|
0
|
1.3
|
Fructose (g) |
--
|
0
|
0
|
Lactose (g) |
--
|
0
|
0
|
Maltose (g) |
--
|
0.01
|
0
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
0.01
|
1.5
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 16 | 32 |
Monounsaturated Fats (g) |
8.271
|
5.191
|
6.632
|
Polyunsaturated Fats (g) |
2.373
|
2.178
|
3.626
|
Omega 3s (g) (%AI) |
0.049
(3%) |
0.001
(0%) |
0.012
(1%) |
Omega 6s (g) (%AI) |
2.319
(14%) |
2.177
(13%) |
3.61
(21%) |
Omega 3 to Omega 6 Ratio |
0.02
|
0
|
0
|
Omega 6 to Omega 3 Ratio |
47.75
|
1943.57
|
289.23
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
0.004
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
0
|
Caproic (6:0) (g) |
--
|
--
|
0
|
Caprylic Acid (8:0) (g) |
0.04
|
0
|
0.004
|
Capric Acid (10:0) (g) |
0.04
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.237
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.105
|
0.001
|
0.004
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
0
|
Palmitic Acid (16:0) (g) |
1.317
|
0.511
|
1.446
|
Margaric Acid (17:0) (g) |
--
|
0.001
|
0.013
|
Stearic Acid (18:0) (g) |
0.9
|
0.15
|
0.593
|
Arachidic Acid (20:0) (g) |
--
|
0.001
|
0.196
|
Behenic Acid (22:0) (g) |
--
|
0
|
0.554
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0.236
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.096
|
0.04
|
0.017
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.006
|
0
|
Oleic Acid (18:1) (g) |
8.116
|
5.143
|
6.362
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.042
|
0.003
|
0.218
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
0.036
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
2.319
|
2.177
|
3.61
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.049
|
0.001
|
0.012
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
0.022
|
--
|
Stigmasterol (g) |
--
|
0
|
--
|
Campesterol (g) |
--
|
0.001
|
--
|
Beta-sitosterol (g) |
--
|
0.021
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 16 | 32 |
Essential | |||
Histidine (mg) (%RDI) |
130
(19%) |
88
(13%) |
176
(25%) |
Isoleucine (mg) (%RDI) |
238
(17%) |
130
(9%) |
195
(14%) |
Leucine (mg) (%RDI) |
419
(15%) |
237
(9%) |
489
(18%) |
Lysine (mg) (%RDI) |
266
(13%) |
98
(5%) |
215
(10%) |
Methionine (mg) (%RDI) |
89
(12%) |
20
(3%) |
84
(12%) |
Phenylalanine (mg) (%RDI) |
258
(29%) |
184
(21%) |
380
(43%) |
Threonine (mg) (%RDI) |
193
(18%) |
89
(8%) |
166
(16%) |
Tryptophan (mg) (%RDI) |
77
(28%) |
25
(9%) |
73
(26%) |
Valine (mg) (%RDI) |
339
(19%) |
150
(8%) |
247
(14%) |
Conditional | |||
Arginine (mg) |
567
|
381
|
875
|
Cystine (mg) (%RDI) |
92
(32%) |
39
(13%) |
72
(25%) |
Glycine (mg) |
262
|
236
|
454
|
Proline (mg) |
225
|
146
|
445
|
Tyrosine (mg) (%RDI) |
160
(18%) |
95
(11%) |
262
(30%) |
Non-Essential | |||
Alanine (mg) |
229
|
158
|
290
|
Aspartic acid (mg) |
490
|
384
|
965
|
Betaine (mg) |
--
|
--
|
0.13
|
Glutamic acid (mg) |
1181
|
946
|
1609
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
277
|
148
|
468
|