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Cashew Butter
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cashew Butter

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cashew Butter 1 oz (x1) 8% DV 167 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cashew Butter 1 oz (x1) 22% DV 14g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cashew Butter 1 oz (x1) 3% DV 7.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cashew Butter 1 oz (x1) 10% DV 5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cashew Butter 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cashew Butter 1 oz (x1) 2% DV 0.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cashew Butter 1 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cashew Butter 1 oz (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cashew Butter 1 oz (x1) 1% DV 12.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cashew Butter 1 oz (x1) 3% DV 155.1mg

Table Legend

  1. Cashew Butter
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
167
(8%)
Fat (g)
(%DV)
14
(22%)
Protein (g)
(%DV)
5
(10%)
Carbohydrate (g)
(%DV)
7.8
(3%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0.6
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
2.8
(14%)
Net-Carbs (g) 7.3
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
12.2
(1%)
Iron, Fe (mg)
(%DV)
1.4
(8%)
Potassium, K (mg)
(%DV)
155.1
(3%)
Magnesium (mg)
(%DV)
73.3
(17%)
Phosphorus, P (mg)
(%DV)
129.8
(10%)
Sodium (mg)
(%DV)
4.3
(0%)
Zinc, Zn (mg)
(%DV)
1.5
(13%)
Copper, Cu (mg)
(%DV)
0.6
(69%)
Manganese (mg)
(%DV)
0.2
(10%)
Selenium, Se (μg)
(%DV)
3.3
(6%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
19.3
(5%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
19.3
(5%)
Folate DFE (μg)
(%)
19.3
(5%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 0.8
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 1.89
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 8271
Polyunsaturated Fats (mg) 2373
Omega 3s (mg)
(%AI)
49
(3%)
Omega 6s (mg)
(%AI)
2319
(14%)
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 47.75
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) 40
10:0 (mg) 40
12:0 (mg) 237
13:0 (mg) ~
14:0 (mg) 105
15:0 (mg) ~
16:0 (mg) 1317
17:0 (mg) ~
18:0 (mg) 900
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 96
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 8116
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 42
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 2319
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 49
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
77
(28%)
Threonine (mg)
(%RDI)
193
(18%)
Isoleucine (mg)
(%RDI)
238
(17%)
Leucine (mg)
(%RDI)
419
(15%)
Lysine (mg)
(%RDI)
266
(13%)
Methionine (mg)
(%RDI)
89
(12%)
Cystine (mg)
(%RDI)
92
(32%)
Phenylalanine (mg)
(%RDI)
258
(29%)
Tyrosine (mg)
(%RDI)
160
(18%)
Valine (mg)
(%RDI)
339
(19%)
Arginine (mg) 567
Histidine (mg)
(%RDI)
130
(19%)
Alanine (mg) 229
Aspartic acid (mg) 490
Glutamic acid (mg) 1181
Glycine (mg) 262
Proline (mg) 225
Serine (mg) 277
Hydroxyproline (mg) ~
Data Source:
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