Macronutrients | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 91 | 136 | 145 |
Calories (%DV) |
43
(2%) |
31
(2%) |
118
(6%) |
117
(6%) |
Fat (g) (%DV) |
0.22
(0%) |
0.34
(0%) |
0.14
(0%) |
0.58
(1%) |
Protein (g) (%DV) |
0.82
(2%) |
2.6
(5%) |
2.5
(5%) |
7.9
(16%) |
Carbohydrate (g) (%DV) |
9.6
(3%) |
6
(2%) |
27.4
(10%) |
21
(8%) |
Sugars (g) (%DV) |
--
(--%) |
1.5
(3%) |
1.2
(2%) |
8.2
(16%) |
Fiber (g) (%DV) |
--
(--%) |
2.4
(8%) |
2.4
(9%) |
8.3
(30%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.03
(0%) |
0.1
(1%) |
0.04
(0%) |
0.1
(1%) |
Net-Carbs (g) |
9.6
|
3.7
|
24.9
|
12.7
|
Trans Fatty Acids (g) |
--
|
0
|
0
|
0
|
 | Minerals | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 91 | 136 | 145 |
Calcium (mg) (%DV) |
3.4
(0%) |
42.8
(3%) |
6.8
(1%) |
36.3
(3%) |
Iron, Fe (mg) (%DV) |
0.28
(2%) |
0.66
(4%) |
0.42
(2%) |
2.1
(12%) |
Potassium, K (mg) (%DV) |
86.9
(2%) |
287.6
(6%) |
515.4
(11%) |
353.8
(8%) |
Magnesium (mg) (%DV) |
16.5
(4%) |
19.1
(5%) |
29.9
(7%) |
47.9
(11%) |
Phosphorus, P (mg) (%DV) |
18.7
(1%) |
60.1
(5%) |
59.8
(5%) |
156.6
(13%) |
Sodium (mg) (%DV) |
0.57
(0%) |
30
(1%) |
5.4
(0%) |
7.3
(0%) |
Zinc, Zn (mg) (%DV) |
0.17
(2%) |
0.37
(3%) |
0.41
(4%) |
1.8
(16%) |
Copper, Cu (mg) (%DV) |
0.07
(8%) |
0.04
(5%) |
0.26
(28%) |
0.26
(28%) |
Manganese (mg) (%DV) |
0.31
(14%) |
0.19
(8%) |
0.19
(8%) |
0.59
(26%) |
Selenium, Se (mcg) (%DV) |
--
(--%) |
2.3
(4%) |
0.41
(1%) |
2.6
(5%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
67.2
(2%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
 | Vitamins | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 91 | 136 | 145 |
Vitamin A, RAE (mcg) (%DV) |
2
(0%) |
28.2
(3%) |
0
(0%) |
55.1
(6%) |
Vitamin C (mg) (%DV) |
7
(8%) |
81.2
(90%) |
17.7
(20%) |
58
(64%) |
Thiamin (B1) (mg) (%DV) |
0.03
(3%) |
0.06
(5%) |
0.14
(12%) |
0.39
(32%) |
Riboflavin (B2) (mg) (%DV) |
0.03
(3%) |
0.11
(8%) |
0.03
(2%) |
0.19
(15%) |
Niacin (B3) (mg) (%DV) |
0.16
(1%) |
0.58
(4%) |
2
(12%) |
3
(19%) |
Vitamin B5 (PA) (mg) (%DV) |
0.11
(2%) |
0.52
(10%) |
0.71
(14%) |
0.15
(3%) |
Vitamin B6 (mg) (%DV) |
0.08
(5%) |
0.16
(9%) |
0.41
(24%) |
0.25
(14%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
13.1
(3%) |
57.3
(14%) |
13.6
(3%) |
94.3
(24%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
13.1
(3%) |
57.3
(14%) |
13.6
(3%) |
94.3
(24%) |
Folate DFE (mcg) (%) |
13.1
(3%) |
57.3
(14%) |
13.6
(3%) |
94.3
(24%) |
Choline (mg) (%DV) |
--
(--%) |
17
(3%) |
18.4
(3%) |
41.2
(7%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
328.5
(3%) |
2.7
(0%) |
651.1
(6%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
22.8
(0%) |
0
(0%) |
30.5
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
0.91
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 39.2 | 566.9 | 4.1 | 1109.3 |
Lycopene (mcg) |
--
|
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
1276.7
|
13.6
|
3591.7
|
Vitamin E (mg) (%DV) |
--
(--%) |
0.71
(5%) |
0.01
(0%) |
0.19
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
92.5
(77%) |
3
(2%) |
36
(30%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
--
|
 | Other | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 91 | 136 | 145 |
Water (g) |
17.5
|
81.3
|
104.7
|
114.3
|
Ash (g) |
0.32
|
0.79
|
1
|
1
|
Alcohol (g) |
--
|
0
|
0
|
0
|
Caffeine (mg) |
--
|
0
|
0
|
0
|
Theobromine (mg) |
--
|
0
|
0
|
0
|
PRAL score |
-1.22
|
-3.65
|
-8.29
|
0.45
|
 | Carbohydrates | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 91 | 136 | 145 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0.09
|
0.26
|
7.2
|
Glucose (Dextrose) (g) |
--
|
0.45
|
0.46
|
0.17
|
Fructose (g) |
--
|
0.62
|
0.39
|
0.57
|
Lactose (g) |
--
|
0.19
|
0
|
0
|
Maltose (g) |
--
|
0.19
|
0
|
0.25
|
Galactose (g) |
--
|
0
|
0
|
0
|
Starch (g) |
--
|
0
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
 | Fats | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 91 | 136 | 145 |
Monounsaturated Fats (g) |
0.113
|
0.028
|
0.003
|
0.051
|
Polyunsaturated Fats (g) |
0.056
|
0.102
|
0.058
|
0.271
|
Omega 3s (g) (%AI) |
0.005
(0%) |
0.057
(4%) |
0.014
(1%) |
0.051
(3%) |
Omega 6s (g) (%AI) |
0.05
(0%) |
0.045
(0%) |
0.044
(0%) |
0.22
(1%) |
Omega 3 to Omega 6 Ratio |
0.11
|
1.29
|
0.31
|
0.23
|
Omega 6 to Omega 3 Ratio |
9.32
|
0.78
|
3.2
|
4.34
|
Omega 3s | ||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
Omega 6s | ||||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
Saturated Fats | ||||
Butyric (4:0) (g) |
--
|
0
|
0
|
0
|
Caproic (6:0) (g) |
--
|
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
--
|
0
|
0
|
0
|
Capric Acid (10:0) (g) |
--
|
0
|
0.001
|
0
|
Lauric Acid (12:0) (g) |
--
|
0
|
0.004
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
--
|
0.002
|
0.001
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.03
|
0.076
|
0.022
|
0.093
|
Margaric Acid (17:0) (g) |
--
|
0
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.002
|
0.016
|
0.005
|
0.01
|
Arachidic Acid (20:0) (g) |
--
|
0.005
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
0.004
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
--
|
Monounsaturated Fats | ||||
Myristoleic Acid (14:1) (g) |
--
|
0
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.001
|
0
|
0.001
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.002
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.109
|
0.026
|
0.001
|
0.051
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.002
|
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
--
|
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
--
|
Polyunsaturated Fats | ||||
Octadecadienoic Acid (18:2) (g) |
0.05
|
0.045
|
0.044
|
0.22
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.005
|
0.057
|
0.014
|
0.051
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
--
|
Trans Fats | ||||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||
Phytosterols (g) |
--
|
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
Amino Acids | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 28 | 91 | 136 | 145 |
Essential | ||||
Histidine (mg) (%RDI) |
24
(3%) |
54
(8%) |
56
(8%) |
155
(22%) |
Isoleucine (mg) (%RDI) |
31
(2%) |
72
(5%) |
103
(7%) |
283
(20%) |
Leucine (mg) (%RDI) |
51
(2%) |
117
(4%) |
152
(6%) |
468
(17%) |
Lysine (mg) (%RDI) |
44
(2%) |
123
(6%) |
155
(7%) |
460
(22%) |
Methionine (mg) (%RDI) |
20
(3%) |
35
(5%) |
41
(6%) |
119
(16%) |
Phenylalanine (mg) (%RDI) |
37
(4%) |
106
(12%) |
113
(13%) |
290
(33%) |
Threonine (mg) (%RDI) |
33
(3%) |
80
(8%) |
92
(9%) |
294
(28%) |
Tryptophan (mg) (%RDI) |
10
(3%) |
30
(11%) |
39
(14%) |
54
(19%) |
Valine (mg) (%RDI) |
43
(2%) |
114
(6%) |
143
(8%) |
341
(19%) |
Conditional | ||||
Arginine (mg) |
84
|
174
|
117
|
621
|
Cystine (mg) (%RDI) |
21
(7%) |
25
(9%) |
33
(11%) |
46
(16%) |
Glycine (mg) |
36
|
81
|
76
|
267
|
Proline (mg) |
32
|
100
|
91
|
251
|
Tyrosine (mg) (%RDI) |
24
(3%) |
46
(5%) |
94
(11%) |
165
(19%) |
Non-Essential | ||||
Alanine (mg) |
39
|
95
|
78
|
348
|
Aspartic acid (mg) |
166
|
296
|
622
|
719
|
Betaine (mg) |
--
|
0.09
|
0.27
|
0.29
|
Glutamic acid (mg) |
105
|
493
|
427
|
1074
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
Serine (mg) |
36
|
110
|
110
|
262
|