Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Boiled Chinese Chestnuts
      ×
      Raw Broccoli
      ×
      Boiled Potatoes
      ×
      Raw Green Peas
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Boiled Chinese Chestnuts 1 oz (x1) 2% DV 43 calories
      • Raw Broccoli 1 cup chopped (x1) 2% DV 31 calories
      • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 6% DV 118 calories
      • Raw Green Peas 1 cup (x1) 6% DV 117 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Boiled Chinese Chestnuts 1 oz (x1) 0% DV 0.22g
      • Raw Broccoli 1 cup chopped (x1) 0% DV 0.34g
      • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 0% DV 0.14g
      • Raw Green Peas 1 cup (x1) 1% DV 0.58g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Boiled Chinese Chestnuts 1 oz (x1) 3% DV 9.6g
      • Raw Broccoli 1 cup chopped (x1) 2% DV 6g
      • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 10% DV 27.4g
      • Raw Green Peas 1 cup (x1) 8% DV 21g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Boiled Chinese Chestnuts 1 oz (x1) 2% DV 0.82g
      • Raw Broccoli 1 cup chopped (x1) 5% DV 2.6g
      • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 5% DV 2.5g
      • Raw Green Peas 1 cup (x1) 16% DV 7.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Boiled Chinese Chestnuts 1 oz (x1) 0% DV 0mg
      • Raw Broccoli 1 cup chopped (x1) 0% DV 0mg
      • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 0% DV 0mg
      • Raw Green Peas 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Boiled Chinese Chestnuts 1 oz (x1) 0% DV 0.03g
      • Raw Broccoli 1 cup chopped (x1) 1% DV 0.1g
      • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 0% DV 0.04g
      • Raw Green Peas 1 cup (x1) 1% DV 0.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Boiled Chinese Chestnuts 1 oz (x1) --% DV --g
      • Raw Broccoli 1 cup chopped (x1) 8% DV 2.4g
      • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 9% DV 2.4g
      • Raw Green Peas 1 cup (x1) 30% DV 8.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Boiled Chinese Chestnuts 1 oz (x1) --% DV --g
      • Raw Broccoli 1 cup chopped (x1) 3% DV 1.5g
      • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 2% DV 1.2g
      • Raw Green Peas 1 cup (x1) 16% DV 8.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Boiled Chinese Chestnuts 1 oz (x1) 2% DV 0.28mg
      • Raw Broccoli 1 cup chopped (x1) 4% DV 0.66mg
      • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 2% DV 0.42mg
      • Raw Green Peas 1 cup (x1) 12% DV 2.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Boiled Chinese Chestnuts 1 oz (x1) 0% DV 3.4mg
      • Raw Broccoli 1 cup chopped (x1) 3% DV 42.8mg
      • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 1% DV 6.8mg
      • Raw Green Peas 1 cup (x1) 3% DV 36.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Boiled Chinese Chestnuts 1 oz (x1) 2% DV 86.9mg
      • Raw Broccoli 1 cup chopped (x1) 6% DV 287.6mg
      • Boiled Potatoes 1 potato (2-1/2 inch dia, sphere) (x1) 11% DV 515.4mg
      • Raw Green Peas 1 cup (x1) 8% DV 353.8mg
      Comparison Table

      Table Legend

      1. Boiled Chinese Chestnuts
      2. Raw Broccoli
      3. Boiled Potatoes
      4. Raw Green Peas
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4
      Weight (g) 28 91 136 145
      Calories
      (%DV)
      43
      (2%)
      31
      (2%)
      118
      (6%)
      117
      (6%)
      Fat (g)
      (%DV)
      0.22
      (0%)
      0.34
      (0%)
      0.14
      (0%)
      0.58
      (1%)
      Protein (g)
      (%DV)
      0.82
      (2%)
      2.6
      (5%)
      2.5
      (5%)
      7.9
      (16%)
      Carbohydrate (g)
      (%DV)
      9.6
      (3%)
      6
      (2%)
      27.4
      (10%)
      21
      (8%)
      Sugars (g)
      (%DV)
      --
      (--%)
      1.5
      (3%)
      1.2
      (2%)
      8.2
      (16%)
      Fiber (g)
      (%DV)
      --
      (--%)
      2.4
      (8%)
      2.4
      (9%)
      8.3
      (30%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.03
      (0%)
      0.1
      (1%)
      0.04
      (0%)
      0.1
      (1%)
      Net-Carbs (g) 9.6
      3.7
      24.9
      12.7
      Trans Fatty Acids (g) --
      0
      0
      0
        Minerals
      Food # 1 2 3 4
      Weight (g) 28 91 136 145
      Calcium (mg)
      (%DV)
      3.4
      (0%)
      42.8
      (3%)
      6.8
      (1%)
      36.3
      (3%)
      Iron, Fe (mg)
      (%DV)
      0.28
      (2%)
      0.66
      (4%)
      0.42
      (2%)
      2.1
      (12%)
      Potassium, K (mg)
      (%DV)
      86.9
      (2%)
      287.6
      (6%)
      515.4
      (11%)
      353.8
      (8%)
      Magnesium (mg)
      (%DV)
      16.5
      (4%)
      19.1
      (5%)
      29.9
      (7%)
      47.9
      (11%)
      Phosphorus, P (mg)
      (%DV)
      18.7
      (1%)
      60.1
      (5%)
      59.8
      (5%)
      156.6
      (13%)
      Sodium (mg)
      (%DV)
      0.57
      (0%)
      30
      (1%)
      5.4
      (0%)
      7.3
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.17
      (2%)
      0.37
      (3%)
      0.41
      (4%)
      1.8
      (16%)
      Copper, Cu (mg)
      (%DV)
      0.07
      (8%)
      0.04
      (5%)
      0.26
      (28%)
      0.26
      (28%)
      Manganese (mg)
      (%DV)
      0.31
      (14%)
      0.19
      (8%)
      0.19
      (8%)
      0.59
      (26%)
      Selenium, Se (mcg)
      (%DV)
      --
      (--%)
      2.3
      (4%)
      0.41
      (1%)
      2.6
      (5%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      67.2
      (2%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      --
      Iodine, I (mcg) --
      --
      --
      --
      Chlorine (mg) --
      --
      --
      --
      Chromium (mcg) --
      --
      --
      --
        Vitamins
      Food # 1 2 3 4
      Weight (g) 28 91 136 145
      Vitamin A, RAE (mcg)
      (%DV)
      2
      (0%)
      28.2
      (3%)
      0
      (0%)
      55.1
      (6%)
      Vitamin C (mg)
      (%DV)
      7
      (8%)
      81.2
      (90%)
      17.7
      (20%)
      58
      (64%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (3%)
      0.06
      (5%)
      0.14
      (12%)
      0.39
      (32%)
      Riboflavin (B2) (mg)
      (%DV)
      0.03
      (3%)
      0.11
      (8%)
      0.03
      (2%)
      0.19
      (15%)
      Niacin (B3) (mg)
      (%DV)
      0.16
      (1%)
      0.58
      (4%)
      2
      (12%)
      3
      (19%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.11
      (2%)
      0.52
      (10%)
      0.71
      (14%)
      0.15
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.08
      (5%)
      0.16
      (9%)
      0.41
      (24%)
      0.25
      (14%)
      Biotin (mcg) --
      --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      13.1
      (3%)
      57.3
      (14%)
      13.6
      (3%)
      94.3
      (24%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      13.1
      (3%)
      57.3
      (14%)
      13.6
      (3%)
      94.3
      (24%)
      Folate DFE (mcg)
      (%)
      13.1
      (3%)
      57.3
      (14%)
      13.6
      (3%)
      94.3
      (24%)
      Choline (mg)
      (%DV)
      --
      (--%)
      17
      (3%)
      18.4
      (3%)
      41.2
      (7%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      328.5
      (3%)
      2.7
      (0%)
      651.1
      (6%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      22.8
      (0%)
      0
      (0%)
      30.5
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      0.91
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 39.2 566.9 4.1 1109.3
      Lycopene (mcg) --
      0
      0
      0
      Lut + Zeaxanthin (mcg) --
      1276.7
      13.6
      3591.7
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      0.71
      (5%)
      0.01
      (0%)
      0.19
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      92.5
      (77%)
      3
      (2%)
      36
      (30%)
      Vitamin K1 (mcg) --
      0
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
      --
        Other
      Food # 1 2 3 4
      Weight (g) 28 91 136 145
      Water (g) 17.5
      81.3
      104.7
      114.3
      Ash (g) 0.32
      0.79
      1
      1
      Alcohol (g) --
      0
      0
      0
      Caffeine (mg) --
      0
      0
      0
      Theobromine (mg) --
      0
      0
      0
      PRAL score -1.22
      -3.65
      -8.29
      0.45
        Carbohydrates
      Food # 1 2 3 4
      Weight (g) 28 91 136 145
      Soluble Fiber (g) --
      --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      0.09
      0.26
      7.2
      Glucose (Dextrose) (g) --
      0.45
      0.46
      0.17
      Fructose (g) --
      0.62
      0.39
      0.57
      Lactose (g) --
      0.19
      0
      0
      Maltose (g) --
      0.19
      0
      0.25
      Galactose (g) --
      0
      0
      0
      Starch (g) --
      0
      --
      --
      Carbohydrate, other (g) --
      --
      --
      --
      Total sugar alcohols (g) --
      --
      --
      --
        Fats
      Food # 1 2 3 4
      Weight (g) 28 91 136 145
      Monounsaturated Fats (g) 0.113
      0.028
      0.003
      0.051
      Polyunsaturated Fats (g) 0.056
      0.102
      0.058
      0.271
      Omega 3s (g)
      (%AI)
      0.005
      (0%)
      0.057
      (4%)
      0.014
      (1%)
      0.051
      (3%)
      Omega 6s (g)
      (%AI)
      0.05
      (0%)
      0.045
      (0%)
      0.044
      (0%)
      0.22
      (1%)
      Omega 3 to Omega 6 Ratio 0.11
      1.29
      0.31
      0.23
      Omega 6 to Omega 3 Ratio 9.32
      0.78
      3.2
      4.34
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      0
      0
      0
      Docosapentaenoic Acid (DPA) (g) --
      0
      0
      0
      Docosahexaenoic Acid (DHA) (g) --
      0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      0
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      0
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      0
      0
      0
      Caproic (6:0) (g) --
      0
      0
      0
      Caprylic Acid (8:0) (g) --
      0
      0
      0
      Capric Acid (10:0) (g) --
      0
      0.001
      0
      Lauric Acid (12:0) (g) --
      0
      0.004
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      --
      Myristic Acid (14:0) (g) --
      0.002
      0.001
      0
      Pentadecanoic Acid (15:0) (g) --
      0
      --
      --
      Palmitic Acid (16:0) (g) 0.03
      0.076
      0.022
      0.093
      Margaric Acid (17:0) (g) --
      0
      --
      --
      Stearic Acid (18:0) (g) 0.002
      0.016
      0.005
      0.01
      Arachidic Acid (20:0) (g) --
      0.005
      --
      --
      Behenic Acid (22:0) (g) --
      0.004
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      0
      --
      --
      Palmitoleic Acid (16:1) (g) 0.001
      0
      0.001
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      0.002
      --
      --
      Oleic Acid (18:1) (g) 0.109
      0.026
      0.001
      0.051
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      --
      Gadoleic Acid (20:1) (g) 0.002
      0
      0
      0
      Docosenoic Acid (22:1) (g) --
      0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.05
      0.045
      0.044
      0.22
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      --
      Octadecatrienoic (undiff) (g) 0.005
      0.057
      0.014
      0.051
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      --
      Parinaric Acid (18:4) (g) --
      0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      0
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      --
      22:4 (g) --
      --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      --
      Stigmasterol (g) --
      --
      --
      --
      Campesterol (g) --
      --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      --
      Amino Acids
      Food # 1 2 3 4
      Weight (g) 28 91 136 145
      Essential  
      Histidine (mg)
      (%RDI)
      24
      (3%)
      54
      (8%)
      56
      (8%)
      155
      (22%)
      Isoleucine (mg)
      (%RDI)
      31
      (2%)
      72
      (5%)
      103
      (7%)
      283
      (20%)
      Leucine (mg)
      (%RDI)
      51
      (2%)
      117
      (4%)
      152
      (6%)
      468
      (17%)
      Lysine (mg)
      (%RDI)
      44
      (2%)
      123
      (6%)
      155
      (7%)
      460
      (22%)
      Methionine (mg)
      (%RDI)
      20
      (3%)
      35
      (5%)
      41
      (6%)
      119
      (16%)
      Phenylalanine (mg)
      (%RDI)
      37
      (4%)
      106
      (12%)
      113
      (13%)
      290
      (33%)
      Threonine (mg)
      (%RDI)
      33
      (3%)
      80
      (8%)
      92
      (9%)
      294
      (28%)
      Tryptophan (mg)
      (%RDI)
      10
      (3%)
      30
      (11%)
      39
      (14%)
      54
      (19%)
      Valine (mg)
      (%RDI)
      43
      (2%)
      114
      (6%)
      143
      (8%)
      341
      (19%)
      Conditional  
      Arginine (mg) 84
      174
      117
      621
      Cystine (mg)
      (%RDI)
      21
      (7%)
      25
      (9%)
      33
      (11%)
      46
      (16%)
      Glycine (mg) 36
      81
      76
      267
      Proline (mg) 32
      100
      91
      251
      Tyrosine (mg)
      (%RDI)
      24
      (3%)
      46
      (5%)
      94
      (11%)
      165
      (19%)
      Non-Essential  
      Alanine (mg) 39
      95
      78
      348
      Aspartic acid (mg) 166
      296
      622
      719
      Betaine (mg) --
      0.09
      0.27
      0.29
      Glutamic acid (mg) 105
      493
      427
      1074
      Hydroxyproline (mg) --
      --
      --
      --
      Serine (mg) 36
      110
      110
      262
      Data Source
      Boiled Chinese Chestnuts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Broccoli
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Boiled Potatoes
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Green Peas
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.