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Nuts Chestnuts European Dried Peeled
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Nuts Chestnuts European Dried Peeled 1 oz (x1) 5% DV 105 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Nuts Chestnuts European Dried Peeled 1 oz (x1) 1% DV 1.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Nuts Chestnuts European Dried Peeled 1 oz (x1) 7% DV 22.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Nuts Chestnuts European Dried Peeled 1 oz (x1) 3% DV 1.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Nuts Chestnuts European Dried Peeled 1 oz (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Nuts Chestnuts European Dried Peeled 1 oz (x1) ~% DV ~g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Nuts Chestnuts European Dried Peeled 1 oz (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Nuts Chestnuts European Dried Peeled 1 oz (x1) 4% DV 0.7mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Nuts Chestnuts European Dried Peeled 1 oz (x1) 1% DV 18.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Nuts Chestnuts European Dried Peeled 1 oz (x1) 6% DV 281.4mg
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Table Legend

  1. Nuts Chestnuts European Dried Peeled
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
105
(5%)
Fat (g)
(%DV)
1.1
(1%)
Protein (g)
(%DV)
1.4
(3%)
Carbohydrate (g)
(%DV)
22.3
(7%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 22.3
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
18.2
(1%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
Potassium, K (mg)
(%DV)
281.4
(6%)
Magnesium (mg)
(%DV)
21
(5%)
Phosphorus, P (mg)
(%DV)
38.9
(3%)
Sodium (mg)
(%DV)
10.5
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.2
(21%)
Manganese (mg)
(%DV)
0.3
(15%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
4.3
(5%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.2
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
31.2
(8%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
31.2
(8%)
Folate DFE (μg)
(%)
31.2
(8%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 2.6
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -4.59
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 383
Polyunsaturated Fats (mg) 439
Omega 3s (mg)
(%AI)
47
(3%)
Omega 6s (mg)
(%AI)
392
(2%)
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.37
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 5
15:0 (mg) ~
16:0 (mg) 189
17:0 (mg) ~
18:0 (mg) 11
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 11
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 368
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 5
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 392
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 47
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
16
(6%)
Threonine (mg)
(%RDI)
51
(5%)
Isoleucine (mg)
(%RDI)
56
(4%)
Leucine (mg)
(%RDI)
84
(3%)
Lysine (mg)
(%RDI)
84
(4%)
Methionine (mg)
(%RDI)
34
(5%)
Cystine (mg)
(%RDI)
45
(16%)
Phenylalanine (mg)
(%RDI)
60
(7%)
Tyrosine (mg)
(%RDI)
39
(5%)
Valine (mg)
(%RDI)
80
(4%)
Arginine (mg) 102
Histidine (mg)
(%RDI)
39
(6%)
Alanine (mg) 95
Aspartic acid (mg) 246
Glutamic acid (mg) 184
Glycine (mg) 73
Proline (mg) 75
Serine (mg) 71
Hydroxyproline (mg) ~
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