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Nuts Coconut Cream Canned Sweetened
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Nutrition Facts Comparison Tool

Nutrition Comparison of Nuts Coconut Cream Canned Sweetened

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Nuts Coconut Cream Canned Sweetened 1 tbsp (x1) 3% DV 68 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Nuts Coconut Cream Canned Sweetened 1 tbsp (x1) 5% DV 3.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Nuts Coconut Cream Canned Sweetened 1 tbsp (x1) 3% DV 10.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Nuts Coconut Cream Canned Sweetened 1 tbsp (x1) 0% DV 0.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Nuts Coconut Cream Canned Sweetened 1 tbsp (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Nuts Coconut Cream Canned Sweetened 1 tbsp (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Nuts Coconut Cream Canned Sweetened 1 tbsp (x1) 20% DV 9.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Nuts Coconut Cream Canned Sweetened 1 tbsp (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Nuts Coconut Cream Canned Sweetened 1 tbsp (x1) 0% DV 0.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Nuts Coconut Cream Canned Sweetened 1 tbsp (x1) 0% DV 19.2mg

Table Legend

  1. Nuts Coconut Cream Canned Sweetened
~ = missing data
  Macronutrients
Food # 1
Weight (g) 19
Calories
(%DV)
68
(3%)
Fat (g)
(%DV)
3.1
(5%)
Protein (g)
(%DV)
0.2
(0%)
Carbohydrate (g)
(%DV)
10.1
(3%)
Sugars (g)
(%DV)
9.8
(20%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
2.9
(15%)
Net-Carbs (g) 10.1
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 19
Calcium (mg)
(%DV)
0.8
(0%)
Iron, Fe (mg)
(%DV)
0
(0%)
Potassium, K (mg)
(%DV)
19.2
(0%)
Magnesium (mg)
(%DV)
3.2
(1%)
Phosphorus, P (mg)
(%DV)
4.2
(0%)
Sodium (mg)
(%DV)
6.8
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0.2
(7%)
Selenium, Se (μg)
(%DV)
1
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 19
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(0%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
2.7
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
2.7
(1%)
Folate DFE (μg)
(%)
2.7
(1%)
Choline (mg)
(%DV)
1.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 19
Water (g) 5.5
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -0.24
  Carbohydrates
Food # 1
Weight (g) 19
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 9.8
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 19
Monosaturated Fats (mg) 129
Polyunsaturated Fats (mg) 30
Omega 3s (mg)
(%AI)
0
(0%)
Omega 6s (mg)
(%AI)
30
(0%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 16
8:0 (mg) 268
10:0 (mg) 212
12:0 (mg) 1604
13:0 (mg) ~
14:0 (mg) 575
15:0 (mg) ~
16:0 (mg) 210
17:0 (mg) ~
18:0 (mg) 56
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 129
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) 0
18:2 undiff (mg) 30
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 19
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
2
(1%)
Threonine (mg)
(%RDI)
8
(1%)
Isoleucine (mg)
(%RDI)
9
(1%)
Leucine (mg)
(%RDI)
17
(1%)
Lysine (mg)
(%RDI)
10
(0%)
Methionine (mg)
(%RDI)
4
(1%)
Cystine (mg)
(%RDI)
4
(2%)
Phenylalanine (mg)
(%RDI)
11
(1%)
Tyrosine (mg)
(%RDI)
7
(1%)
Valine (mg)
(%RDI)
13
(1%)
Arginine (mg) 36
Histidine (mg)
(%RDI)
5
(1%)
Alanine (mg) 11
Aspartic acid (mg) 22
Glutamic acid (mg) 51
Glycine (mg) 11
Proline (mg) 9
Serine (mg) 12
Hydroxyproline (mg) ~
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