Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      ×
      Coconut Milk
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 28% DV 552 calories
      • Coconut Milk 1 cup (x1) 22% DV 445 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 73% DV 57.2g
      • Coconut Milk 1 cup (x1) 62% DV 48.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 5% DV 13.3g
      • Coconut Milk 1 cup (x1) 2% DV 6.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 11% DV 5.5g
      • Coconut Milk 1 cup (x1) 9% DV 4.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 0% DV 0mg
      • Coconut Milk 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 254% DV 50.7g
      • Coconut Milk 1 cup (x1) 214% DV 42.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 19% DV 5.3g
      • Coconut Milk 1 cup (x1) --% DV --g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 16% DV 8g
      • Coconut Milk 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 22% DV 3.9mg
      • Coconut Milk 1 cup (x1) 41% DV 7.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 3% DV 38.4mg
      • Coconut Milk 1 cup (x1) 3% DV 40.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup (x1) 13% DV 631.2mg
      • Coconut Milk 1 cup (x1) 11% DV 497.2mg
      Comparison Table

      Table Legend

      1. Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      2. Coconut Milk
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 240 226
      Calories
      (%DV)      		 552
      (28%)      		 445
      (22%)
      Fat (g)
      (%DV)      		 57.2
      (73%)      		 48.2
      (62%)
      Protein (g)
      (%DV)      		 5.5
      (11%)      		 4.6
      (9%)
      Carbohydrate (g)
      (%DV)      		 13.3
      (5%)      		 6.4
      (2%)
      Sugars (g)
      (%DV)      		 8
      (16%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 5.3
      (19%)      		 --
      (--%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 50.7
      (254%)      		 42.7
      (214%)
      Net-Carbs (g) 8
      		6.4
      Trans Fatty Acids (g) --
      		--
        Minerals
      Food # 1 2
      Weight (g) 240 226
      Calcium (mg)
      (%DV)      		 38.4
      (3%)      		 40.7
      (3%)
      Iron, Fe (mg)
      (%DV)      		 3.9
      (22%)      		 7.5
      (41%)
      Potassium, K (mg)
      (%DV)      		 631.2
      (13%)      		 497.2
      (11%)
      Magnesium (mg)
      (%DV)      		 88.8
      (21%)      		 104
      (25%)
      Phosphorus, P (mg)
      (%DV)      		 240
      (19%)      		 217
      (17%)
      Sodium (mg)
      (%DV)      		 36
      (2%)      		 29.4
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 1.6
      (15%)      		 1.3
      (12%)
      Copper, Cu (mg)
      (%DV)      		 0.64
      (71%)      		 0.5
      (56%)
      Manganese (mg)
      (%DV)      		 2.2
      (96%)      		 1.7
      (75%)
      Selenium, Se (mcg)
      (%DV)      		 14.9
      (27%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 240 226
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 6.7
      (7%)      		 2.3
      (3%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Niacin (B3) (mg)
      (%DV)      		 1.8
      (11%)      		 1.4
      (9%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.44
      (9%)      		 0.35
      (7%)
      Vitamin B6 (mg)
      (%DV)      		 0.08
      (5%)      		 0.06
      (4%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 38.4
      (10%)      		 31.6
      (8%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 38.4
      (10%)      		 31.6
      (8%)
      Folate DFE (mcg)
      (%)      		 38.4
      (10%)      		 31.6
      (8%)
      Choline (mg)
      (%DV)      		 20.4
      (4%)      		 19.2
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 0 0
      Lycopene (mcg) 0
      		--
      Lut + Zeaxanthin (mcg) 0
      		--
      Vitamin E (mg)
      (%DV)      		 0.36
      (2%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) --
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.24
      (0%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 240 226
      Water (g) 162.3
      		164.7
      Ash (g) 2
      		2
      Alcohol (g) 0
      		--
      Caffeine (mg) 0
      		--
      Theobromine (mg) 0
      		--
      PRAL score -4.58
      		-3.49
        Carbohydrates
      Food # 1 2
      Weight (g) 240 226
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      Glucose (Dextrose) (g) --
      		--
      Fructose (g) --
      		--
      Lactose (g) --
      		--
      Maltose (g) --
      		--
      Galactose (g) --
      		--
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 240 226
      Monounsaturated Fats (g) 2.434
      		2.05
      Polyunsaturated Fats (g) 0.626
      		0.527
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 --
      (--%)
      Omega 6s (g)
      (%AI)      		 0.626
      (4%)      		 0.527
      (3%)
      Omega 3 to Omega 6 Ratio 0
      		--
      Omega 6 to Omega 3 Ratio --
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		--
      Docosapentaenoic Acid (DPA) (g) 0
      		--
      Docosahexaenoic Acid (DHA) (g) 0
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		--
      Caproic (6:0) (g) 0.326
      		0.273
      Caprylic Acid (8:0) (g) 4.008
      		3.376
      Capric Acid (10:0) (g) 3.185
      		2.683
      Lauric Acid (12:0) (g) 25.382
      		21.386
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 10.022
      		8.443
      Pentadecanoic Acid (15:0) (g) --
      		--
      Palmitic Acid (16:0) (g) 4.85
      		4.086
      Margaric Acid (17:0) (g) --
      		--
      Stearic Acid (18:0) (g) 2.962
      		2.495
      Arachidic Acid (20:0) (g) --
      		--
      Behenic Acid (22:0) (g) --
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      Palmitoleic Acid (16:1) (g) 0
      		--
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      Oleic Acid (18:1) (g) 2.434
      		2.05
      c-Oleic Acid (18:1 cis) (g) --
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0
      		--
      Docosenoic Acid (22:1) (g) 0
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.626
      		0.527
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0
      		--
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.002
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 240 226
      Essential  
      Histidine (mg)
      (%RDI)      		 127
      (18%)      		 104
      (15%)
      Isoleucine (mg)
      (%RDI)      		 216
      (15%)      		 179
      (13%)
      Leucine (mg)
      (%RDI)      		 408
      (15%)      		 339
      (12%)
      Lysine (mg)
      (%RDI)      		 242
      (12%)      		 201
      (10%)
      Methionine (mg)
      (%RDI)      		 103
      (14%)      		 86
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 278
      (32%)      		 231
      (26%)
      Threonine (mg)
      (%RDI)      		 199
      (19%)      		 167
      (16%)
      Tryptophan (mg)
      (%RDI)      		 65
      (23%)      		 54
      (19%)
      Valine (mg)
      (%RDI)      		 334
      (18%)      		 276
      (15%)
      Conditional  
      Arginine (mg) 902
      		748
      Cystine (mg)
      (%RDI)      		 108
      (38%)      		 90
      (31%)
      Glycine (mg) 259
      		217
      Proline (mg) 228
      		188
      Tyrosine (mg)
      (%RDI)      		 170
      (19%)      		 140
      (16%)
      Non-Essential  
      Alanine (mg) 281
      		233
      Aspartic acid (mg) 538
      		445
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1258
      		1044
      Hydroxyproline (mg) --
      		--
      Serine (mg) 283
      		235
      Data Source
      Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Coconut Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.