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Nutrition Facts Comparison Tool

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Coconut Milk
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Coconut Milk 1 cup (x1) 22% DV 445 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Coconut Milk 1 cup (x1) 62% DV 48.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Coconut Milk 1 cup (x1) 2% DV 6.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Coconut Milk 1 cup (x1) 9% DV 4.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Coconut Milk 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Coconut Milk 1 cup (x1) ~% DV ~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Coconut Milk 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Coconut Milk 1 cup (x1) 41% DV 7.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Coconut Milk 1 cup (x1) 3% DV 40.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Coconut Milk 1 cup (x1) 11% DV 497.2mg

Table Legend

  1. Coconut Milk
~ = missing data
  Macronutrients
Food # 1
Weight (g) 226
Calories
(%DV)
445
(22%)
Fat (g)
(%DV)
48.2
(62%)
Protein (g)
(%DV)
4.6
(9%)
Carbohydrate (g)
(%DV)
6.4
(2%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
42.7
(214%)
Net-Carbs (g) 6.4
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 226
Calcium (mg)
(%DV)
40.7
(3%)
Iron, Fe (mg)
(%DV)
7.5
(41%)
Potassium, K (mg)
(%DV)
497.2
(11%)
Magnesium (mg)
(%DV)
104
(25%)
Phosphorus, P (mg)
(%DV)
217
(17%)
Sodium (mg)
(%DV)
29.4
(1%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.5
(56%)
Manganese (mg)
(%DV)
1.7
(75%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 226
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
2.3
(3%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
31.6
(8%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
31.6
(8%)
Folate DFE (μg)
(%)
31.6
(8%)
Choline (mg)
(%DV)
19.2
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 226
Water (g) 164.7
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -3.49
  Carbohydrates
Food # 1
Weight (g) 226
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 226
Monounsaturated Fats (mg) 2050
Polyunsaturated Fats (mg) 527
Omega 3s (mg)
(%AI)
~
(~%)
Omega 6s (mg)
(%AI)
527
(3%)
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) 273
8:0 (mg) 3376
10:0 (mg) 2683
12:0 (mg) 21386
13:0 (mg) ~
14:0 (mg) 8443
15:0 (mg) ~
16:0 (mg) 4086
17:0 (mg) ~
18:0 (mg) 2495
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2050
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 527
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) ~
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 226
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
54
(19%)
Threonine (mg)
(%RDI)
167
(16%)
Isoleucine (mg)
(%RDI)
179
(13%)
Leucine (mg)
(%RDI)
339
(12%)
Lysine (mg)
(%RDI)
201
(10%)
Methionine (mg)
(%RDI)
86
(12%)
Cystine (mg)
(%RDI)
90
(31%)
Phenylalanine (mg)
(%RDI)
231
(26%)
Tyrosine (mg)
(%RDI)
140
(16%)
Valine (mg)
(%RDI)
276
(15%)
Arginine (mg) 748
Histidine (mg)
(%RDI)
104
(15%)
Alanine (mg) 233
Aspartic acid (mg) 445
Glutamic acid (mg) 1044
Glycine (mg) 217
Proline (mg) 188
Serine (mg) 235
Hydroxyproline (mg) ~
Data Source:
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