Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calories (%DV) |
162
(8%) |
164
(8%) |
99
(5%) |
Fat (g) (%DV) |
13
(17%) |
14.2
(18%) |
0.57
(1%) |
Protein (g) (%DV) |
6
(12%) |
1.8
(4%) |
2.9
(6%) |
Carbohydrate (g) (%DV) |
8
(3%) |
9.5
(3%) |
20.6
(7%) |
Sugars (g) (%DV) |
2.2
(4%) |
--
(--%) |
--
(--%) |
Fiber (g) (%DV) |
2.9
(10%) |
--
(--%) |
--
(--%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.6
(8%) |
1.6
(8%) |
0.11
(1%) |
Net-Carbs (g) |
5.1
|
9.5
|
20.6
|
Trans Fatty Acids (g) |
0
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calcium (mg) (%DV) |
30.4
(2%) |
0.28
(0%) |
5.7
(0%) |
Iron, Fe (mg) (%DV) |
1.1
(6%) |
0.7
(4%) |
0.45
(3%) |
Potassium, K (mg) (%DV) |
286
(6%) |
288.8
(6%) |
283.4
(6%) |
Magnesium (mg) (%DV) |
31
(7%) |
0
(0%) |
15.1
(4%) |
Phosphorus, P (mg) (%DV) |
133.2
(11%) |
0
(0%) |
76.4
(6%) |
Sodium (mg) (%DV) |
1.7
(0%) |
10.8
(0%) |
3.7
(0%) |
Zinc, Zn (mg) (%DV) |
0.66
(6%) |
0.1
(1%) |
0.19
(2%) |
Copper, Cu (mg) (%DV) |
0.37
(41%) |
0.19
(21%) |
0.15
(17%) |
Manganese (mg) (%DV) |
0.35
(15%) |
0.38
(17%) |
0.06
(3%) |
Selenium, Se (mcg) (%DV) |
2.8
(5%) |
--
(--%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
3.7
(0%) |
0
(0%) |
15.6
(2%) |
Vitamin C (mg) (%DV) |
0.85
(1%) |
4.4
(5%) |
8.3
(9%) |
Thiamin (B1) (mg) (%DV) |
0.2
(16%) |
0.09
(7%) |
0.12
(10%) |
Riboflavin (B2) (mg) (%DV) |
0.07
(5%) |
0.11
(8%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
0.39
(2%) |
0.25
(2%) |
3.3
(21%) |
Vitamin B5 (PA) (mg) (%DV) |
0.15
(3%) |
0.26
(5%) |
0.38
(8%) |
Vitamin B6 (mg) (%DV) |
0.32
(19%) |
0.19
(11%) |
0.18
(11%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
14.5
(4%) |
32.1
(8%) |
30.1
(8%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
14.5
(4%) |
32.1
(8%) |
30.1
(8%) |
Folate DFE (mcg) (%) |
14.5
(4%) |
32.1
(8%) |
30.1
(8%) |
Choline (mg) (%DV) |
20.3
(4%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
45.2
(0%) |
--
(--%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | 75.5 | 0 | 309.8 |
Lycopene (mcg) |
0
|
--
|
--
|
Lut + Zeaxanthin (mcg) |
329.4
|
--
|
--
|
Vitamin E (mg) (%DV) |
0.62
(4%) |
--
(--%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
3.7
(3%) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Water (g) |
0.53
|
1.9
|
3.5
|
Ash (g) |
0.85
|
1
|
0.8
|
Alcohol (g) |
0
|
--
|
--
|
Caffeine (mg) |
0
|
--
|
--
|
Theobromine (mg) |
0
|
--
|
--
|
PRAL score |
0.61
|
-5.24
|
-2.18
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
2
|
--
|
--
|
Glucose (Dextrose) (g) |
0.07
|
--
|
--
|
Fructose (g) |
0.06
|
--
|
--
|
Lactose (g) |
0
|
--
|
--
|
Maltose (g) |
0.04
|
--
|
--
|
Galactose (g) |
0.01
|
--
|
--
|
Starch (g) |
0.39
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Monounsaturated Fats (g) |
6.968
|
6.217
|
0.21
|
Polyunsaturated Fats (g) |
3.79
|
5.705
|
0.209
|
Omega 3s (g) (%AI) |
0.06
(4%) |
0.483
(30%) |
0.007
(0%) |
Omega 6s (g) (%AI) |
3.727
(22%) |
5.223
(31%) |
0.196
(1%) |
Omega 3 to Omega 6 Ratio |
0.02
|
0.09
|
0.04
|
Omega 6 to Omega 3 Ratio |
61.91
|
10.82
|
27.6
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.06
(4%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
--
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
3.727
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
--
|
--
|
Caproic (6:0) (g) |
0
|
--
|
--
|
Caprylic Acid (8:0) (g) |
0
|
--
|
--
|
Capric Acid (10:0) (g) |
0
|
--
|
--
|
Lauric Acid (12:0) (g) |
0
|
--
|
--
|
Tridecanoic Acid (13:0) (g) |
0
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.003
|
0.018
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
0
|
--
|
--
|
Palmitic Acid (16:0) (g) |
1.418
|
1.014
|
0.097
|
Margaric Acid (17:0) (g) |
0.003
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.158
|
0.336
|
0.005
|
Arachidic Acid (20:0) (g) |
0.009
|
--
|
--
|
Behenic Acid (22:0) (g) |
0.007
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0.003
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.001
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
0.003
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.132
|
0.082
|
0.027
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.006
|
--
|
--
|
Oleic Acid (18:1) (g) |
6.795
|
5.353
|
0.174
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.03
|
0.783
|
0.003
|
Docosenoic Acid (22:1) (g) |
0.001
|
--
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
3.727
|
5.223
|
0.196
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.06
|
0.483
|
0.007
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
--
|
Eicosatrienoic Acid (20:3) (g) |
0.001
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.001
|
--
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0
|
--
|
--
|
t-Monoenoic Fats (g) |
0
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
0.001
|
--
|
--
|
Campesterol (g) |
0.003
|
--
|
--
|
Beta-sitosterol (g) |
0.06
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
152
(22%) |
49
(7%) |
69
(10%) |
Isoleucine (mg) (%RDI) |
272
(19%) |
70
(5%) |
142
(10%) |
Leucine (mg) (%RDI) |
476
(17%) |
104
(4%) |
214
(8%) |
Lysine (mg) (%RDI) |
338
(16%) |
104
(5%) |
140
(7%) |
Methionine (mg) (%RDI) |
106
(15%) |
41
(6%) |
38
(5%) |
Phenylalanine (mg) (%RDI) |
324
(37%) |
74
(9%) |
116
(13%) |
Threonine (mg) (%RDI) |
203
(19%) |
63
(6%) |
182
(17%) |
Tryptophan (mg) (%RDI) |
74
(27%) |
20
(7%) |
48
(17%) |
Valine (mg) (%RDI) |
371
(20%) |
98
(5%) |
192
(11%) |
Conditional | |||
Arginine (mg) |
633
|
126
|
285
|
Cystine (mg) (%RDI) |
87
(30%) |
56
(19%) |
16
(5%) |
Glycine (mg) |
299
|
91
|
157
|
Proline (mg) |
278
|
93
|
236
|
Tyrosine (mg) (%RDI) |
151
(17%) |
49
(6%) |
41
(5%) |
Non-Essential | |||
Alanine (mg) |
289
|
118
|
168
|
Aspartic acid (mg) |
559
|
304
|
369
|
Betaine (mg) |
0.23
|
--
|
--
|
Glutamic acid (mg) |
1275
|
227
|
568
|
Hydroxyproline (mg) |
27
|
--
|
--
|
Serine (mg) |
381
|
88
|
197
|