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Dry Roasted Pistachio Nuts
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Dry Roasted Pistachio Nuts
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Turtle, green, raw
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 cup (x1) 35% DV 704 calories
  • Dry Roasted Pistachio Nuts 1 cup (x1) 35% DV 704 calories
  • Turtle, green, raw 3 oz (x1) 4% DV 76 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 cup (x1) 72% DV 56.4g
  • Dry Roasted Pistachio Nuts 1 cup (x1) 72% DV 56.4g
  • Turtle, green, raw 3 oz (x1) 1% DV 0.43g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 cup (x1) 13% DV 34.8g
  • Dry Roasted Pistachio Nuts 1 cup (x1) 13% DV 34.8g
  • Turtle, green, raw 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 cup (x1) 52% DV 25.9g
  • Dry Roasted Pistachio Nuts 1 cup (x1) 52% DV 25.9g
  • Turtle, green, raw 3 oz (x1) 34% DV 16.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 cup (x1) 0% DV 0mg
  • Dry Roasted Pistachio Nuts 1 cup (x1) 0% DV 0mg
  • Turtle, green, raw 3 oz (x1) 14% DV 42.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 cup (x1) 35% DV 6.9g
  • Dry Roasted Pistachio Nuts 1 cup (x1) 35% DV 6.9g
  • Turtle, green, raw 3 oz (x1) 1% DV 0.11g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 cup (x1) 45% DV 12.7g
  • Dry Roasted Pistachio Nuts 1 cup (x1) 45% DV 12.7g
  • Turtle, green, raw 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 cup (x1) 19% DV 9.5g
  • Dry Roasted Pistachio Nuts 1 cup (x1) 19% DV 9.5g
  • Turtle, green, raw 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 cup (x1) 28% DV 5mg
  • Dry Roasted Pistachio Nuts 1 cup (x1) 28% DV 5mg
  • Turtle, green, raw 3 oz (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 cup (x1) 10% DV 131.6mg
  • Dry Roasted Pistachio Nuts 1 cup (x1) 10% DV 131.6mg
  • Turtle, green, raw 3 oz (x1) 8% DV 100.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 cup (x1) 26% DV 1238.6mg
  • Dry Roasted Pistachio Nuts 1 cup (x1) 26% DV 1238.6mg
  • Turtle, green, raw 3 oz (x1) 4% DV 195.5mg
Comparison Table

Table Legend

  1. Dry Roasted Pistachio Nuts
  2. Dry Roasted Pistachio Nuts
  3. Turtle, green, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 123 123 85
Calories
(%DV)		 704
(35%)		 704
(35%)		 76
(4%)
Fat (g)
(%DV)		 56.4
(72%)		 56.4
(72%)		 0.43
(1%)
Protein (g)
(%DV)		 25.9
(52%)		 25.9
(52%)		 16.8
(34%)
Carbohydrate (g)
(%DV)		 34.8
(13%)		 34.8
(13%)		 0
(0%)
Sugars (g)
(%DV)		 9.5
(19%)		 9.5
(19%)		 0
(0%)
Fiber (g)
(%DV)		 12.7
(45%)		 12.7
(45%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 42.5
(14%)
Saturated Fats (g)
(%DV)		 6.9
(35%)		 6.9
(35%)		 0.11
(1%)
Net-Carbs (g) 22.1
22.1
0
Trans Fatty Acids (g) 0
0
--
  Minerals
Food # 1 2 3
Weight (g) 123 123 85
Calcium (mg)
(%DV)		 131.6
(10%)		 131.6
(10%)		 100.3
(8%)
Iron, Fe (mg)
(%DV)		 5
(28%)		 5
(28%)		 1.2
(7%)
Potassium, K (mg)
(%DV)		 1238.6
(26%)		 1238.6
(26%)		 195.5
(4%)
Magnesium (mg)
(%DV)		 134.1
(32%)		 134.1
(32%)		 17
(4%)
Phosphorus, P (mg)
(%DV)		 576.9
(46%)		 576.9
(46%)		 153
(12%)
Sodium (mg)
(%DV)		 7.4
(0%)		 7.4
(0%)		 57.8
(2%)
Zinc, Zn (mg)
(%DV)		 2.9
(26%)		 2.9
(26%)		 0.85
(8%)
Copper, Cu (mg)
(%DV)		 1.6
(177%)		 1.6
(177%)		 0.21
(24%)
Manganese (mg)
(%DV)		 1.5
(66%)		 1.5
(66%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 12.3
(22%)		 12.3
(22%)		 14.3
(26%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 123 123 85
Vitamin A, RAE (mcg)
(%DV)		 16
(2%)		 16
(2%)		 25.5
(3%)
Vitamin C (mg)
(%DV)		 3.7
(4%)		 3.7
(4%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.85
(71%)		 0.85
(71%)		 0.1
(9%)
Riboflavin (B2) (mg)
(%DV)		 0.29
(22%)		 0.29
(22%)		 0.13
(10%)
Niacin (B3) (mg)
(%DV)		 1.7
(11%)		 1.7
(11%)		 0.94
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.63
(13%)		 0.63
(13%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 1.4
(81%)		 1.4
(81%)		 0.1
(6%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 62.7
(16%)		 62.7
(16%)		 12.8
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 62.7
(16%)		 62.7
(16%)		 12.8
(3%)
Folate DFE (mcg)
(%)		 62.7
(16%)		 62.7
(16%)		 12.8
(3%)
Choline (mg)
(%DV)		 87.8
(16%)		 87.8
(16%)		 55.3
(10%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.85
(35%)
Retinol (mcg) 0
0
25.5
Carotene, beta (mcg)
(%RDA)		 195.6
(2%)		 195.6
(2%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 327.2 327.2 85
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 1426.8
1426.8
0
Vitamin E (mg)
(%DV)		 2.7
(18%)		 2.7
(18%)		 0.43
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
0
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 16.2
(14%)		 16.2
(14%)		 0.09
(0%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 123 123 85
Water (g) 2.3
2.3
66.7
Ash (g) 4
4
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 2.66
2.66
8.03
  Carbohydrates
Food # 1 2 3
Weight (g) 123 123 85
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 8.7
8.7
--
Glucose (Dextrose) (g) 0.31
0.31
--
Fructose (g) 0.27
0.27
--
Lactose (g) 0
0
--
Maltose (g) 0.16
0.16
--
Galactose (g) 0.06
0.06
--
Starch (g) 1.7
1.7
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 123 123 85
Monounsaturated Fats (g) 30.177
30.177
0.075
Polyunsaturated Fats (g) 16.416
16.416
0.145
Omega 3s (g)
(%AI)		 0.261
(16%)		 0.261
(16%)		 0.014
(1%)
Omega 6s (g)
(%AI)		 16.144
(95%)		 16.144
(95%)		 0.028
(0%)
Omega 3 to Omega 6 Ratio 0.02
0.02
0.52
Omega 6 to Omega 3 Ratio 61.91
61.91
1.94
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.261
(16%)		 0.261
(16%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0.02
Docosapentaenoic Acid (DPA) (g) 0
0
0.01
Docosahexaenoic Acid (DHA) (g) 0
0
0.028
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 16.144
16.144
--
gamma-Linolenic Acid (GLA) (g) 0
0
--
c-c-n6-Eicosadienoic Acid (g) 0
0
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) 0
0
--
Myristic Acid (14:0) (g) 0.015
0.015
0.002
Pentadecanoic Acid (15:0) (g) 0
0
--
Palmitic Acid (16:0) (g) 6.143
6.143
0.077
Margaric Acid (17:0) (g) 0.014
0.014
--
Stearic Acid (18:0) (g) 0.686
0.686
0.03
Arachidic Acid (20:0) (g) 0.041
0.041
--
Behenic Acid (22:0) (g) 0.032
0.032
--
Lignoceric Acid (24:0) (g) 0.014
0.014
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.006
0.006
--
Pentadecenoic Acid (15:1) (g) 0.011
0.011
--
Palmitoleic Acid (16:1) (g) 0.571
0.571
0.013
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0.025
0.025
--
Oleic Acid (18:1) (g) 29.429
29.429
0.062
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.13
0.13
0
Docosenoic Acid (22:1) (g) 0.006
0.006
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 16.144
16.144
0.028
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.261
0.261
0.014
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.006
0.006
--
Eicosatetraenoic Acid 20:4 (g) 0.006
0.006
0.044
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) 0
0
--
t-Monoenoic Fats (g) 0
0
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) 0
0
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0
0
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) 0.002
0.002
--
Campesterol (g) 0.012
0.012
--
Beta-sitosterol (g) 0.258
0.258
--
Amino Acids
Food # 1 2 3
Weight (g) 123 123 85
Essential  
Histidine (mg)
(%RDI)		 658
(94%)		 658
(94%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 1177
(84%)		 1177
(84%)		 --
(--%)
Leucine (mg)
(%RDI)		 2060
(75%)		 2060
(75%)		 --
(--%)
Lysine (mg)
(%RDI)		 1462
(70%)		 1462
(70%)		 --
(--%)
Methionine (mg)
(%RDI)		 461
(63%)		 461
(63%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 1402
(160%)		 1402
(160%)		 --
(--%)
Threonine (mg)
(%RDI)		 878
(84%)		 878
(84%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 322
(115%)		 322
(115%)		 --
(--%)
Valine (mg)
(%RDI)		 1605
(88%)		 1605
(88%)		 --
(--%)
Conditional  
Arginine (mg) 2740
2740
--
Cystine (mg)
(%RDI)		 375
(131%)		 375
(131%)		 --
(--%)
Glycine (mg) 1296
1296
--
Proline (mg) 1205
1205
--
Tyrosine (mg)
(%RDI)		 653
(75%)		 653
(75%)		 --
(--%)
Non-Essential  
Alanine (mg) 1250
1250
--
Aspartic acid (mg) 2421
2421
--
Betaine (mg) 0.98
0.98
--
Glutamic acid (mg) 5523
5523
--
Hydroxyproline (mg) 118
118
--
Serine (mg) 1648
1648
--
Data Source
Dry Roasted Pistachio Nuts
USDA Food Data Central Standard Release (Common)
Dry Roasted Pistachio Nuts
USDA Food Data Central Standard Release (Common)
Turtle, green, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.