Nutrition Comparison Tool
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Dry Roasted Pistachio Nuts
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Almonds
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Walnuts
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 162 calories
  • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
  • Walnuts 1 oz (14 halves) (x1) 9% DV 186 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 17% DV 13g
  • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
  • Walnuts 1 oz (14 halves) (x1) 24% DV 18.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 3% DV 8g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
  • Walnuts 1 oz (14 halves) (x1) 1% DV 3.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 12% DV 6g
  • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
  • Walnuts 1 oz (14 halves) (x1) 9% DV 4.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 0% DV 0mg
  • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
  • Walnuts 1 oz (14 halves) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 1.6g
  • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g
  • Walnuts 1 oz (14 halves) (x1) 9% DV 1.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 10% DV 2.9g
  • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
  • Walnuts 1 oz (14 halves) (x1) 7% DV 1.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 4% DV 2.2g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
  • Walnuts 1 oz (14 halves) (x1) 1% DV 0.74g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 1.1mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
  • Walnuts 1 oz (14 halves) (x1) 5% DV 0.83mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 2% DV 30.4mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
  • Walnuts 1 oz (14 halves) (x1) 2% DV 27.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 286mg
  • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
  • Walnuts 1 oz (14 halves) (x1) 3% DV 125.2mg
Comparison Table

Table Legend

  1. Dry Roasted Pistachio Nuts
  2. Almonds
  3. Walnuts
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 162
(8%)		 164
(8%)		 186
(9%)
Fat (g)
(%DV)		 13
(17%)		 14.2
(18%)		 18.5
(24%)
Protein (g)
(%DV)		 6
(12%)		 6
(12%)		 4.3
(9%)
Carbohydrate (g)
(%DV)		 8
(3%)		 6.1
(2%)		 3.9
(1%)
Sugars (g)
(%DV)		 2.2
(4%)		 1.2
(2%)		 0.74
(1%)
Fiber (g)
(%DV)		 2.9
(10%)		 3.6
(13%)		 1.9
(7%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.6
(8%)		 1.1
(5%)		 1.7
(9%)
Net-Carbs (g) 5.1
2.6
2
Trans Fatty Acids (g) 0
0
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 30.4
(2%)		 76.4
(6%)		 27.8
(2%)
Iron, Fe (mg)
(%DV)		 1.1
(6%)		 1.1
(6%)		 0.83
(5%)
Potassium, K (mg)
(%DV)		 286
(6%)		 208.2
(4%)		 125.2
(3%)
Magnesium (mg)
(%DV)		 31
(7%)		 76.7
(18%)		 44.9
(11%)
Phosphorus, P (mg)
(%DV)		 133.2
(11%)		 136.6
(11%)		 98.3
(8%)
Sodium (mg)
(%DV)		 1.7
(0%)		 0.28
(0%)		 0.57
(0%)
Zinc, Zn (mg)
(%DV)		 0.66
(6%)		 0.89
(8%)		 0.88
(8%)
Copper, Cu (mg)
(%DV)		 0.37
(41%)		 0.29
(33%)		 0.45
(50%)
Manganese (mg)
(%DV)		 0.35
(15%)		 0.62
(27%)		 0.97
(42%)
Selenium, Se (mcg)
(%DV)		 2.8
(5%)		 1.2
(2%)		 1.4
(3%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
0
0
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 3.7
(0%)		 0
(0%)		 0.28
(0%)
Vitamin C (mg)
(%DV)		 0.85
(1%)		 0
(0%)		 0.37
(0%)
Thiamin (B1) (mg)
(%DV)		 0.2
(16%)		 0.06
(5%)		 0.1
(8%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(5%)		 0.32
(25%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 0.39
(2%)		 1
(6%)		 0.32
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.15
(3%)		 0.13
(3%)		 0.16
(3%)
Vitamin B6 (mg)
(%DV)		 0.32
(19%)		 0.04
(2%)		 0.15
(9%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 14.5
(4%)		 12.5
(3%)		 27.8
(7%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 14.5
(4%)		 12.5
(3%)		 27.8
(7%)
Folate DFE (mcg)
(%)		 14.5
(4%)		 12.5
(3%)		 27.8
(7%)
Choline (mg)
(%DV)		 20.3
(4%)		 14.8
(3%)		 11.1
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 45.2
(0%)		 0.28
(0%)		 3.4
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 75.5 0.57 5.7
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 329.4
0.28
2.6
Vitamin E (mg)
(%DV)		 0.62
(4%)		 7.3
(49%)		 0.2
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 3.7
(3%)		 0
(0%)		 0.77
(1%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.53
1.3
1.2
Ash (g) 0.85
0.84
0.51
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.61
0.6
1.57
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 2
1.1
0.69
Glucose (Dextrose) (g) 0.07
0.05
0.02
Fructose (g) 0.06
0.03
0.03
Lactose (g) 0
0
0
Maltose (g) 0.04
0.01
0
Galactose (g) 0.01
0.02
--
Starch (g) 0.39
0.2
0.02
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 6.968
8.96
2.537
Polyunsaturated Fats (g) 3.79
3.501
13.397
Omega 3s (g)
(%AI)		 0.06
(4%)		 0.001
(0%)		 2.579
(161%)
Omega 6s (g)
(%AI)		 3.727
(22%)		 3.499
(21%)		 10.818
(64%)
Omega 3 to Omega 6 Ratio 0.02
0
0.24
Omega 6 to Omega 3 Ratio 61.91
4107.33
4.2
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.06
(4%)		 0.001
(0%)		 2.579
(161%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 3.727
3.499
--
gamma-Linolenic Acid (GLA) (g) 0
0
--
c-c-n6-Eicosadienoic Acid (g) 0
0.001
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) 0
0
0
Myristic Acid (14:0) (g) 0.003
0.001
0
Pentadecanoic Acid (15:0) (g) 0
0
0
Palmitic Acid (16:0) (g) 1.418
0.876
1.251
Margaric Acid (17:0) (g) 0.003
0.001
0
Stearic Acid (18:0) (g) 0.158
0.2
0.471
Arachidic Acid (20:0) (g) 0.009
0.002
0.018
Behenic Acid (22:0) (g) 0.007
0
0
Lignoceric Acid (24:0) (g) 0.003
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.001
0
0
Pentadecenoic Acid (15:1) (g) 0.003
0
--
Palmitoleic Acid (16:1) (g) 0.132
0.068
0
cis-Palmitoleic Acid (16:1 cis) (g) --
0.064
--
Heptadecenoic Acid (17:1) (g) 0.006
0.004
--
Oleic Acid (18:1) (g) 6.795
8.887
2.499
c-Oleic Acid (18:1 cis) (g) --
8.887
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.03
0.001
0.038
Docosenoic Acid (22:1) (g) 0.001
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.727
3.5
10.818
Conjugated Linoleic Acid (CLAs) (g) --
0.001
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.06
0.001
2.579
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.001
0
0
Eicosatetraenoic Acid 20:4 (g) 0.001
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) 0
0.001
--
t-Monoenoic Fats (g) 0
0.003
--
t-Palmitoleic Acid (16:1 t) (g) --
0.003
--
t-Oleic Acid (18:1 t) (g) 0
0
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0
0.001
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) 0.001
0.001
0
Campesterol (g) 0.003
0.001
0.001
Beta-sitosterol (g) 0.06
0.037
0.025
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 152
(22%)		 153
(22%)		 111
(16%)
Isoleucine (mg)
(%RDI)		 272
(19%)		 213
(15%)		 177
(13%)
Leucine (mg)
(%RDI)		 476
(17%)		 418
(15%)		 332
(12%)
Lysine (mg)
(%RDI)		 338
(16%)		 161
(8%)		 120
(6%)
Methionine (mg)
(%RDI)		 106
(15%)		 45
(6%)		 67
(9%)
Phenylalanine (mg)
(%RDI)		 324
(37%)		 321
(37%)		 202
(23%)
Threonine (mg)
(%RDI)		 203
(19%)		 171
(16%)		 169
(16%)
Tryptophan (mg)
(%RDI)		 74
(27%)		 60
(21%)		 48
(17%)
Valine (mg)
(%RDI)		 371
(20%)		 243
(13%)		 214
(12%)
Conditional  
Arginine (mg) 633
700
647
Cystine (mg)
(%RDI)		 87
(30%)		 61
(21%)		 59
(21%)
Glycine (mg) 299
406
232
Proline (mg) 278
275
201
Tyrosine (mg)
(%RDI)		 151
(17%)		 128
(15%)		 115
(13%)
Non-Essential  
Alanine (mg) 289
284
198
Aspartic acid (mg) 559
749
519
Betaine (mg) 0.23
0.14
0.09
Glutamic acid (mg) 1275
1763
800
Hydroxyproline (mg) 27
--
--
Serine (mg) 381
259
265
Data Source
Dry Roasted Pistachio Nuts
USDA Food Data Central Standard Release (Common)
Almonds
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Walnuts
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.