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Dry Roasted Pistachio Nuts
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dry Roasted Pistachio Nuts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 162 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 20% DV 13g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 3% DV 8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 12% DV 6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 12% DV 2.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 4% DV 2.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 2% DV 30.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Roasted Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 286mg

Table Legend

  1. Dry Roasted Pistachio Nuts
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
162
(8%)
Fat (g)
(%DV)
13
(20%)
Protein (g)
(%DV)
6
(12%)
Carbohydrate (g)
(%DV)
8
(3%)
Sugars (g)
(%DV)
2.2
(4%)
Fiber (g)
(%DV)
2.9
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.6
(8%)
Net-Carbs (g) 5.1
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
30.4
(2%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
Potassium, K (mg)
(%DV)
286
(6%)
Magnesium (mg)
(%DV)
31
(7%)
Phosphorus, P (mg)
(%DV)
133.2
(11%)
Sodium (mg)
(%DV)
1.7
(0%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0.4
(41%)
Manganese (mg)
(%DV)
0.4
(15%)
Selenium, Se (μg)
(%DV)
2.8
(5%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
3.7
(0%)
Vitamin C (mg)
(%DV)
0.9
(1%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
14.5
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
14.5
(4%)
Folate DFE (μg)
(%)
14.5
(4%)
Choline (mg)
(%DV)
20.3
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
45.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
75.5
(3%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 329.4
Vitamin E (mg)
(%DV)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
3.7
(3%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 0.5
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.61
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 2
Glucose (Dextrose) (g) 0.1
Fructose (g) 0.1
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0.4
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 6968
Polyunsaturated Fats (mg) 3790
Omega 3s (mg)
(%AI)
60
(4%)
Omega 6s (mg)
(%AI)
3727
(22%)
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 61.91
18:3 n-3 c,c,c (ALA) (mg) 60
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 0
Stigmasterol (mg) 0.568
Campesterol (mg) 2.84
Beta-sitosterol (mg) 59.6
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) 0
14:0 (mg) 3
15:0 (mg) 0
16:0 (mg) 1418
17:0 (mg) 3
18:0 (mg) 158
20:0 (mg) 9
22:0 (mg) 7
24:0 (mg) 3
14:1 (mg) 1
15:1 (mg) 3
16:1 undifferentiated (mg) 132
16:1 c (mg) ~
17:1 (mg) 6
18:1 undifferentiated (mg) 6795
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 30
22:1 undifferentiated (mg) 1
22:1 c (mg) ~
24:1 c (mg) 0
18:2 undiff (mg) 3727
18:2 n-6 c,c (mg) 3727
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 60
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 1
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 1
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 0
16:1 t (mg) ~
18:1 t (mg) 0
22:1 t (mg) ~
18:2 t not further def. (mg) 0
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
74
(27%)
Threonine (mg)
(%RDI)
203
(19%)
Isoleucine (mg)
(%RDI)
272
(19%)
Leucine (mg)
(%RDI)
476
(17%)
Lysine (mg)
(%RDI)
338
(16%)
Methionine (mg)
(%RDI)
106
(15%)
Cystine (mg)
(%RDI)
87
(30%)
Phenylalanine (mg)
(%RDI)
324
(37%)
Tyrosine (mg)
(%RDI)
151
(17%)
Valine (mg)
(%RDI)
371
(20%)
Arginine (mg) 633
Histidine (mg)
(%RDI)
152
(22%)
Alanine (mg) 289
Aspartic acid (mg) 559
Glutamic acid (mg) 1275
Glycine (mg) 299
Proline (mg) 278
Serine (mg) 381
Hydroxyproline (mg) 27
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