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Sesame Butter (Tahini)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Sesame Butter (Tahini)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 4% DV 89 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 12% DV 8.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 1% DV 3.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 5% DV 2.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 6% DV 1.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 0% DV 0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 7% DV 1.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 5% DV 63.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 1% DV 62.1mg

Table Legend

  1. Sesame Butter (Tahini)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 15
Calories
(%DV)
89
(4%)
Fat (g)
(%DV)
8.1
(12%)
Protein (g)
(%DV)
2.6
(5%)
Carbohydrate (g)
(%DV)
3.2
(1%)
Sugars (g)
(%DV)
0.1
(0%)
Fiber (g)
(%DV)
1.4
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.1
(6%)
Net-Carbs (g) 1.8
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 15
Calcium (mg)
(%DV)
63.9
(5%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
Potassium, K (mg)
(%DV)
62.1
(1%)
Magnesium (mg)
(%DV)
14.3
(3%)
Phosphorus, P (mg)
(%DV)
109.8
(9%)
Sodium (mg)
(%DV)
17.3
(1%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0.2
(27%)
Manganese (mg)
(%DV)
0.2
(9%)
Selenium, Se (μg)
(%DV)
5.2
(9%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 15
Vitamin A, RAE (μg)
(%DV)
0.5
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
14.7
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
14.7
(4%)
Folate DFE (μg)
(%)
14.7
(4%)
Choline (mg)
(%DV)
3.9
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
10
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 15
Water (g) 0.5
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.8
  Carbohydrates
Food # 1
Weight (g) 15
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 15
Monosaturated Fats (mg) 3045
Polyunsaturated Fats (mg) 3535
Omega 3s (mg)
(%AI)
61
(4%)
Omega 6s (mg)
(%AI)
3470
(20%)
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.84
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 20
15:0 (mg) ~
16:0 (mg) 721
17:0 (mg) ~
18:0 (mg) 339
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 24
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 3007
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 11
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 3470
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 61
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 15
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
56
(20%)
Threonine (mg)
(%RDI)
106
(10%)
Isoleucine (mg)
(%RDI)
110
(8%)
Leucine (mg)
(%RDI)
195
(7%)
Lysine (mg)
(%RDI)
82
(4%)
Methionine (mg)
(%RDI)
84
(12%)
Cystine (mg)
(%RDI)
51
(18%)
Phenylalanine (mg)
(%RDI)
135
(15%)
Tyrosine (mg)
(%RDI)
107
(12%)
Valine (mg)
(%RDI)
143
(8%)
Arginine (mg) 378
Histidine (mg)
(%RDI)
75
(11%)
Alanine (mg) 133
Aspartic acid (mg) 237
Glutamic acid (mg) 569
Glycine (mg) 175
Proline (mg) 116
Serine (mg) 139
Hydroxyproline (mg) ~
Data Source:
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