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Dark Chocolate (45-59% Cocoa)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dark Chocolate (45-59% Cocoa)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 8% DV 155 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 14% DV 8.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 6% DV 17.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 3% DV 1.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 1% DV 2.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 8% DV 2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 27% DV 13.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 13% DV 2.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 1% DV 15.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 3% DV 158.8mg

Table Legend

  1. Dark Chocolate (45-59% Cocoa)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
155
(8%)
Fat (g)
(%DV)
8.9
(14%)
Protein (g)
(%DV)
1.4
(3%)
Carbohydrate (g)
(%DV)
17.4
(6%)
Sugars (g)
(%DV)
13.6
(27%)
Fiber (g)
(%DV)
2
(8%)
Cholesterol (mg)
(%DV)
2.3
(1%)
Saturated Fats (g)
(%DV)
5.3
(26%)
Net-Carbs (g) 15.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
15.9
(1%)
Iron, Fe (mg)
(%DV)
2.3
(13%)
Potassium, K (mg)
(%DV)
158.8
(3%)
Magnesium (mg)
(%DV)
41.5
(10%)
Phosphorus, P (mg)
(%DV)
58.5
(5%)
Sodium (mg)
(%DV)
6.8
(0%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0.3
(32%)
Manganese (mg)
(%DV)
0.4
(18%)
Selenium, Se (μg)
(%DV)
0.9
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
0.6
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.1
(3%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
7.4
(0%)
Carotene, alpha (μg)
(%RDA)
2
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.3
(0%)
Vitamin A, IU (IU)
(%DV)
14.2
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 8.8
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
2.3
(2%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 28
Water (g) 0.3
Ash (g) 0
Alcohol (g) ~
Caffeine (mg) 12.2
Theobromine (mg) 140
PRAL score -1.8
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 13.1
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0.5
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 2709
Polyunsaturated Fats (mg) 310
Omega 3s (mg)
(%AI)
24
(2%)
Omega 6s (mg)
(%AI)
292
(2%)
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.97
18:3 n-3 c,c,c (ALA) (mg) 24
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 7
Stigmasterol (mg) 7.1
Campesterol (mg) 3.124
Beta-sitosterol (mg) 18.7
Phytosterols (mg) ~
4:0 (mg) 16
6:0 (mg) 12
8:0 (mg) 8
10:0 (mg) 24
12:0 (mg) 22
13:0 (mg) ~
14:0 (mg) 74
15:0 (mg) 9
16:0 (mg) 2165
17:0 (mg) 21
18:0 (mg) 2795
20:0 (mg) 87
22:0 (mg) 15
24:0 (mg) 9
14:1 (mg) 5
15:1 (mg) 0
16:1 undifferentiated (mg) 32
16:1 c (mg) 29
17:1 (mg) 0
18:1 undifferentiated (mg) 2667
18:1 c (mg) 2645
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 5
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 283
18:2 n-6 c,c (mg) 269
18:2 CLAs (mg) 8
18:2 i (mg) ~
18:3 undiff (mg) 24
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 1
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 1
Trans-Monoenoic Fats (mg) 25
16:1 t (mg) 3
18:1 t (mg) 22
22:1 t (mg) 0
18:2 t not further def. (mg) 7
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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