Nutrition Comparison Tool

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Dark Chocolate (45-59% Cocoa)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 8% DV 155 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 11% DV 8.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 6% DV 17.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 3% DV 1.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 1% DV 2.3mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 26% DV 5.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 7% DV 2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 27% DV 13.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 13% DV 2.3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 1% DV 15.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 3% DV 158.8mg
Comparison Table

Table Legend

  1. Dark Chocolate (45-59% Cocoa)
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
155
(8%)
Fat (g)
(%DV)
8.9
(11%)
Protein (g)
(%DV)
1.4
(3%)
Carbohydrate (g)
(%DV)
17.4
(6%)
Sugars (g)
(%DV)
13.6
(27%)
Fiber (g)
(%DV)
2
(7%)
Cholesterol (mg)
(%DV)
2.3
(1%)
Saturated Fats (g)
(%DV)
5.3
(26%)
Net-Carbs (g) 15.4
Trans Fatty Acids (g) 0.03
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
15.9
(1%)
Iron, Fe (mg)
(%DV)
2.3
(13%)
Potassium, K (mg)
(%DV)
158.8
(3%)
Magnesium (mg)
(%DV)
41.5
(10%)
Phosphorus, P (mg)
(%DV)
58.5
(5%)
Sodium (mg)
(%DV)
6.8
(0%)
Zinc, Zn (mg)
(%DV)
0.57
(5%)
Copper, Cu (mg)
(%DV)
0.29
(32%)
Manganese (mg)
(%DV)
0.4
(18%)
Selenium, Se (mcg)
(%DV)
0.85
(2%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (mcg)
(%DV)
0.57
(0%)
Vitamin C (mg)
(%DV)
--
(--%)
Thiamin (B1) (mg)
(%DV)
0.01
(1%)
Riboflavin (B2) (mg)
(%DV)
0.01
(1%)
Niacin (B3) (mg)
(%DV)
0.21
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.08
(2%)
Vitamin B6 (mg)
(%DV)
0.01
(1%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
--
(--%)
Folic acid (mcg)
(%)
--
(--%)
Food Folate (mcg)
(%)
--
(--%)
Folate DFE (mcg)
(%)
--
(--%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0.07
(3%)
Retinol (mcg) --
Carotene, beta (mcg)
(%RDA)
7.4
(0%)
Carotene, alpha (mcg)
(%RDA)
2
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0.28
(0%)
Vitamin A, IU (IU) 14.2
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 8.8
Vitamin E (mg)
(%DV)
0.15
(1%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
2.3
(2%)
Vitamin K1 (mcg) 0
Menaquinone-4 (K2) (mcg) 0.03
  Other
Food # 1
Weight (g) 28
Water (g) 0.28
Ash (g) 0.48
Alcohol (g) --
Caffeine (mg) 12.2
Theobromine (mg) 140
PRAL score -1.8
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 13.1
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0.47
Maltose (g) 0
Galactose (g) 0
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (g) 2.709
Polyunsaturated Fats (g) 0.31
Omega 3s (g)
(%AI)
0.024
(2%)
Omega 6s (g)
(%AI)
0.269
(2%)
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.15
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.024
(2%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) 0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.269
gamma-Linolenic Acid (GLA) (g) 0
c-c-n6-Eicosadienoic Acid (g) 0
DHG-linolenic acid (DGLA) (g) 0
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0.016
Caproic (6:0) (g) 0.012
Caprylic Acid (8:0) (g) 0.008
Capric Acid (10:0) (g) 0.024
Lauric Acid (12:0) (g) 0.022
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.074
Pentadecanoic Acid (15:0) (g) 0.009
Palmitic Acid (16:0) (g) 2.165
Margaric Acid (17:0) (g) 0.021
Stearic Acid (18:0) (g) 2.795
Arachidic Acid (20:0) (g) 0.087
Behenic Acid (22:0) (g) 0.015
Lignoceric Acid (24:0) (g) 0.009
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.005
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.032
cis-Palmitoleic Acid (16:1 cis) (g) 0.029
Heptadecenoic Acid (17:1) (g) 0
Oleic Acid (18:1) (g) 2.667
c-Oleic Acid (18:1 cis) (g) 2.645
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.005
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) 0
c-Tetracosenoic Acid (24:1 c) (g) 0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.283
Conjugated Linoleic Acid (CLAs) (g) 0.008
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.024
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0
Eicosatetraenoic Acid 20:4 (g) 0.001
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0.001
Trans Fats  
t-Polyenoic Fats (g) 0.007
t-Monoenoic Fats (g) 0.025
t-Palmitoleic Acid (16:1 t) (g) 0.003
t-Oleic Acid (18:1 t) (g) 0.022
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0.007
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) 0.007
Campesterol (g) 0.003
Beta-sitosterol (g) 0.019
Amino Acids
Food # 1
Weight (g) 28
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
Dark Chocolate (45-59% Cocoa)
USDA Food Data Central Standard Release (Common)